{"id":226598,"date":"2025-07-04T08:01:48","date_gmt":"2025-07-04T04:01:48","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=226598","title":{"rendered":"Saunan\u0131n sirl\u0259ri: maksimum fayda \u00fc\u00e7\u00fcn n\u0259 q\u0259d\u0259r vaxt laz\u0131md\u0131r?"},"content":{"rendered":"

Sauna t\u0259kc\u0259 istirah\u0259t yeri deyil, h\u0259m d\u0259 sa\u011flaml\u0131q üçün \u0259v\u0259zolunmaz faydalar\u0131n m\u0259nb\u0259yidir. Yüks\u0259k temperaturlu atmosfer say\u0259sind\u0259 b\u0259d\u0259nd\u0259 bir çox prosesl\u0259ri aktivl\u0259\u015fdirir, bu da onu günd\u0259lik h\u0259yatda \u0259v\u0259zolunmaz element\u0259 çevirir.<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, ekspert Mariya Molostvova saunada b\u0259d\u0259n\u0259 n\u0259 ba\u015f verdiyini v\u0259 orada n\u0259 q\u0259d\u0259r vaxt keçirm\u0259yin t\u0259hlük\u0259siz oldu\u011fu bar\u0259d\u0259 dan\u0131\u015f\u0131b.<\/p>\n

T\u0259dqiqatlara gör\u0259, saunada s\u0259rf olunan vaxt sa\u011flaml\u0131\u011f\u0131n müxt\u0259lif aspektl\u0259rin\u0259 t\u0259sir göst\u0259rir:
\n– 5-10 d\u0259qiq\u0259: Bu, t\u0259rl\u0259m\u0259y\u0259 ba\u015flad\u0131\u011f\u0131n\u0131z vaxtd\u0131r v\u0259 vücudunuz toksinl\u0259ri aktiv \u015f\u0259kild\u0259 ç\u0131xarma\u011fa ba\u015flay\u0131r.
\n– 12 d\u0259qiq\u0259: Ür\u0259k döyüntüsü sür\u0259tiniz art\u0131r, bu da kardiyo yükünün ba\u015flan\u011f\u0131c\u0131n\u0131 göst\u0259rir.
\n– 15 d\u0259qiq\u0259: Bu müdd\u0259t \u0259rzind\u0259 a\u011f qan hüceyr\u0259l\u0259ri art\u0131r v\u0259 böyüm\u0259 hormonu 5 d\u0259f\u0259 art\u0131r, bu da \u0259z\u0259l\u0259l\u0259rin b\u0259rpas\u0131na v\u0259 böyüm\u0259sin\u0259 köm\u0259k edir.
\n– 20 d\u0259qiq\u0259: Bu, ür\u0259k-damar sisteminin yax\u015f\u0131la\u015fd\u0131r\u0131lmas\u0131 üçün optimal dövrdür.
\n– 20-30 d\u0259qiq\u0259: \u0130stilik \u015foku zülal reaksiyas\u0131 ba\u015flay\u0131r ki, bu da orqanizm\u0259 yüks\u0259k s\u0259viyy\u0259d\u0259 stressin öhd\u0259sind\u0259n g\u0259lm\u0259y\u0259 köm\u0259k edir.
\n– 30 d\u0259qiq\u0259: Qanda \u015f\u0259k\u0259rin s\u0259viyy\u0259si azal\u0131r v\u0259 insulin\u0259 h\u0259ssasl\u0131q art\u0131r.
\n– 30+ d\u0259qiq\u0259: Susuzla\u015fd\u0131rma riski art\u0131r v\u0259 m\u0259lumatlar saunada 30 d\u0259qiq\u0259d\u0259n çox qalma\u011f\u0131n h\u0259mi\u015f\u0259 t\u0259hlük\u0259siz olmad\u0131\u011f\u0131n\u0131 göst\u0259rir.
\n– 60 d\u0259qiq\u0259 v\u0259 ya daha çox: Böyüm\u0259 hormonu 16 d\u0259f\u0259 art\u0131r, lakin h\u0259ddind\u0259n art\u0131q mineral itkisi v\u0259 istilik \u015foku riski \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 art\u0131r.<\/p>\n

Sauna üçün minimum effektiv vaxt 15-20 d\u0259qiq\u0259dir, lakin maksimum fayda \u0259ld\u0259 etm\u0259k üçün saunada h\u0259ddind\u0259n art\u0131q oturman\u0131n sa\u011flaml\u0131q g\u0259tirm\u0259y\u0259c\u0259yini xat\u0131rlamaq laz\u0131md\u0131r. H\u0259m d\u0259 n\u0259z\u0259r\u0259 alma\u011fa d\u0259y\u0259r ki, saunan\u0131n ideal temperaturu yum\u015faq olmal\u0131d\u0131r – yanmaz, a\u015fa\u011f\u0131 v\u0259 orta s\u0259viyy\u0259d\u0259.<\/p>\n

H\u0259ddind\u0259n art\u0131q yüks\u0259k temperatur sa\u011flaml\u0131\u011fa m\u0259nfi t\u0259sir göst\u0259r\u0259 bil\u0259r.
\nMüt\u0259x\u0259ssis Mariya Molostvova a\u015fa\u011f\u0131dak\u0131 aspektl\u0259ri vur\u011fulay\u0131r: "Sauna t\u0259kc\u0259 istirah\u0259t deyil, h\u0259m d\u0259 sa\u011flaml\u0131\u011f\u0131n yax\u015f\u0131la\u015fd\u0131r\u0131lmas\u0131 üçün güclü vasit\u0259dir. Sessiya zaman\u0131 vaxt\u0131 v\u0259 hissl\u0259ri diqq\u0259tl\u0259 izl\u0259m\u0259k vacibdir. M\u0259n h\u0259mi\u015f\u0259 mü\u015ft\u0259ril\u0259rim\u0259 saunaya getm\u0259zd\u0259n \u0259vv\u0259l v\u0259 sonra n\u0259ml\u0259ndirm\u0259nin vacibliyini xat\u0131rlad\u0131ram. Bu, susuzla\u015fd\u0131rma il\u0259 ba\u011fl\u0131 m\u0259nfi n\u0259tic\u0259l\u0259rin qar\u015f\u0131s\u0131n\u0131 alma\u011fa köm\u0259k ed\u0259c\u0259k".<\/p>\n

Unutmay\u0131n ki, b\u0259d\u0259nin f\u0259rdi xüsusiyy\u0259tl\u0259ri yüks\u0259k temperaturun tolerantl\u0131\u011f\u0131na \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 t\u0259sir göst\u0259r\u0259 bil\u0259r, buna gör\u0259 d\u0259 b\u0259d\u0259niniz\u0259 qulaq as\u0131n.
\nSaunaya ba\u015f ç\u0259km\u0259k t\u0259kc\u0259 istirah\u0259t etm\u0259k deyil, h\u0259m d\u0259 sa\u011flaml\u0131\u011f\u0131 v\u0259 fiziki haz\u0131rl\u0131\u011f\u0131 qorumaq üçün bir fürs\u0259tdir. F\u0259rdi xüsusiyy\u0259tl\u0259ri n\u0259z\u0259r\u0259 almaq v\u0259 istiliyin t\u0259siri alt\u0131nda s\u0259rf olunan vaxt\u0131 izl\u0259m\u0259k vacibdir.<\/p>\n","protected":false},"excerpt":{"rendered":"

Sauna t\u0259kc\u0259 istirah\u0259t yeri deyil, h\u0259m d\u0259 sa\u011flaml\u0131q üçün \u0259v\u0259zolunmaz faydalar\u0131n m\u0259nb\u0259yidir. Yüks\u0259k temperaturlu atmosfer say\u0259sind\u0259 b\u0259d\u0259nd\u0259 bir çox prosesl\u0259ri aktivl\u0259\u015fdirir, bu da onu günd\u0259lik h\u0259yatda \u0259v\u0259zolunmaz element\u0259 çevirir. Ucnoqta.az…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[],"tags":[],"class_list":["post-226598","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/226598","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=226598"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/226598\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=226598"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=226598"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=226598"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}