{"id":226597,"date":"2025-07-04T07:44:56","date_gmt":"2025-07-04T03:44:56","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=226597","title":{"rendered":"\u00c7antalar\u0131 bir \u00e7iynind\u0259 da\u015f\u0131yanlar\u0131n n\u0259z\u0259rin\u0259!"},"content":{"rendered":"<p><strong>&quot;&Ccedil;antan\u0131n &ccedil;\u0259kisi &ccedil;ox &ouml;n\u0259mli deyil; bir kilo, h\u0259tta yar\u0131m kilo olsa bel\u0259, &ccedil;antan\u0131n d&uuml;\u015fm\u0259m\u0259si &uuml;&ccedil;&uuml;n &ccedil;iynini yuxar\u0131 qald\u0131rmaq zamanla arxa nahiy\u0259d\u0259 \u0259yrilikl\u0259r\u0259 s\u0259b\u0259b ola bil\u0259r&quot;.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, travmatoloq doktor Yusuf A\u015f\u0131k g&uuml;nd\u0259lik h\u0259yatda edil\u0259n sad\u0259 s\u0259hvl\u0259rin onur\u011fa sa\u011flaml\u0131\u011f\u0131na ciddi t\u0259sir g&ouml;st\u0259r\u0259 bil\u0259c\u0259yi il\u0259 x\u0259b\u0259rdarl\u0131qq edib.X&uuml;susil\u0259 yanl\u0131\u015f duru\u015f, &ccedil;antan\u0131 bir &ccedil;iynind\u0259 da\u015f\u0131maq, s\u0259hv h\u0259r\u0259k\u0259tl\u0259r v\u0259 \u015f&uuml;ursuz idman\u0131n onur\u011fada \u0259yrilikl\u0259r\u0259 s\u0259b\u0259b ola bil\u0259r.<\/p>\n<p>Yanl\u0131\u015f duru\u015f, &ccedil;antan\u0131 s\u0259hv da\u015f\u0131maq, s\u0259hv h\u0259r\u0259k\u0259tl\u0259r v\u0259 ya \u015f&uuml;ursuz idmanlar b\u0259d\u0259nin bir t\u0259r\u0259find\u0259ki \u0259z\u0259l\u0259l\u0259ri &ccedil;ox i\u015fl\u0259tm\u0259kl\u0259 onur\u011fa \u0259yriliyin\u0259 s\u0259b\u0259b ola bil\u0259r.<\/p>\n<p>X&uuml;susil\u0259 qad\u0131nlarda tez-tez rastla\u015fd\u0131\u011f\u0131m\u0131z &ccedil;antan\u0131 bir &ccedil;iynind\u0259 g\u0259zdirm\u0259 v\u0259rdi\u015fi bu v\u0259ziyy\u0259t\u0259 n&uuml;mun\u0259dir. &Ccedil;antan\u0131n &ccedil;\u0259kisi &ccedil;ox vacib deyil; bir kilo, h\u0259tta yar\u0131m kilo olsa bel\u0259, &ccedil;antan\u0131n d&uuml;\u015fm\u0259m\u0259si &uuml;&ccedil;&uuml;n &ccedil;iyni yuxar\u0131 qald\u0131rmaq zamanla arxa nahiy\u0259d\u0259 \u0259yrilikl\u0259r\u0259 s\u0259b\u0259b ola bil\u0259r. Bu c&uuml;r duru\u015f poz\u011funluqlar\u0131 il\u0259 tez-tez stol arxas\u0131nda i\u015fl\u0259y\u0259nl\u0259rd\u0259, x&uuml;sus\u0259n d\u0259 bankirl\u0259r kimi daim oturaraq i\u015fl\u0259y\u0259n insanlarda rastla\u015f\u0131r\u0131q.<\/p>\n<p>Adam qar\u015f\u0131s\u0131nda m&uuml;\u015ft\u0259ri il\u0259 &uuml;z-&uuml;z\u0259 ik\u0259n yandak\u0131 komp&uuml;ter monitoruna &ccedil;evril\u0259r\u0259k i\u015fl\u0259m\u0259li olur. Bu, daimi \u0259yilm\u0259 v\u0259 zamanla skolyoz v\u0259 ya kifoz kimi onur\u011fa probleml\u0259rin\u0259 s\u0259b\u0259b ola bil\u0259r.<br \/>\nEynil\u0259, u\u015faqlar\u0131n uzun m&uuml;dd\u0259t cib telefonu v\u0259 plan\u015fet kimi cihazlarla i\u015fl\u0259y\u0259rk\u0259n n&uuml;mayi\u015f etdirdikl\u0259ri anormal duru\u015flar bu c&uuml;r poz\u011funluqlar\u0131n inki\u015faf\u0131na z\u0259min yarada bil\u0259r&rdquo;.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&quot;&Ccedil;antan\u0131n &ccedil;\u0259kisi &ccedil;ox &ouml;n\u0259mli deyil; bir kilo, h\u0259tta yar\u0131m kilo olsa bel\u0259, &ccedil;antan\u0131n d&uuml;\u015fm\u0259m\u0259si &uuml;&ccedil;&uuml;n &ccedil;iynini yuxar\u0131 qald\u0131rmaq zamanla arxa nahiy\u0259d\u0259 \u0259yrilikl\u0259r\u0259 s\u0259b\u0259b ola bil\u0259r&quot;. Ucnoqta.az x\u0259b\u0259r verir ki, travmatoloq&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-226597","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/226597","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=226597"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/226597\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=226597"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=226597"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=226597"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}