{"id":226596,"date":"2025-07-04T07:28:03","date_gmt":"2025-07-04T03:28:03","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=226596","title":{"rendered":"Sa\u011flam di\u015fl\u0259r \u00fc\u00e7\u00fcn nec\u0259 qidalanmal\u0131 &#8211;"},"content":{"rendered":"<p><strong>Ya\u015fla, a\u011f\u0131z bax\u0131m\u0131 x&uuml;susi diqq\u0259t t\u0259l\u0259b edir.&nbsp;<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, di\u015f h\u0259kimi Nataliya Xvatova biz\u0259 hans\u0131 qidalar\u0131n v\u0259 v\u0259rdi\u015fl\u0259rin di\u015fl\u0259rinizi m&ouml;hk\u0259m v\u0259 di\u015f \u0259tl\u0259rinizi sa\u011flam saxlama\u011fa k&ouml;m\u0259k ed\u0259c\u0259yini deyib.<\/p>\n<p>Qocal\u0131qda sa\u011flam di\u015fl\u0259ri v\u0259 di\u015f \u0259tl\u0259rini saxlamaq &uuml;&ccedil;&uuml;n qida rasionunuza bal\u0131q v\u0259 \u0259ti daxil etm\u0259lisiniz &#8211; bu m\u0259hsullar\u0131n t\u0259rkibind\u0259 m&uuml;h&uuml;m mikroelementl\u0259r var.<br \/>\nYa\u015fl\u0131 insanlar y&uuml;ks\u0259k protein t\u0259rkibli asan h\u0259zm olunan qidalara &uuml;st&uuml;nl&uuml;k verm\u0259lidirl\u0259r. Di\u015f minas\u0131n\u0131 g&uuml;cl\u0259ndir\u0259n floridl\u0259 z\u0259ngin bal\u0131q x&uuml;susil\u0259 faydal\u0131d\u0131r. H\u0259ft\u0259d\u0259 iki d\u0259f\u0259 \u0259t yem\u0259k t&ouml;vsiy\u0259 olunur &#8211; onun t\u0259rkibind\u0259 sa\u011flam di\u015fl\u0259r &uuml;&ccedil;&uuml;n vacib olan B12 vitamini var. Di\u015fl\u0259rin s\u0131xl\u0131\u011f\u0131n\u0131 art\u0131ran kalsium m\u0259nb\u0259yi kimi s&uuml;d m\u0259hsullar\u0131 da laz\u0131md\u0131r.<\/p>\n<p>Vitamin C daha az \u0259h\u0259miyy\u0259t k\u0259sb etmir &#8211; onun &ccedil;at\u0131\u015fmazl\u0131\u011f\u0131 di\u015f \u0259tinin z\u0259ifl\u0259m\u0259sin\u0259 v\u0259 h\u0259tta di\u015fl\u0259rin itirilm\u0259sin\u0259 s\u0259b\u0259b ola bil\u0259r. Bundan \u0259lav\u0259, yem\u0259yin h\u0259rt\u0259r\u0259fli &ccedil;eyn\u0259m\u0259si di\u015f \u0259tind\u0259 qan d&ouml;vran\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r v\u0259 &ccedil;eyn\u0259m\u0259 \u0259z\u0259l\u0259l\u0259rini m\u0259\u015fq edir.<\/p>\n<p>Yayda a\u011fz\u0131n\u0131 qida qal\u0131qlar\u0131ndan t\u0259mizl\u0259m\u0259k &uuml;&ccedil;&uuml;n i&ccedil;m\u0259 balans\u0131n\u0131 qorumaq x&uuml;susil\u0259 vacibdir. \u018fn yax\u015f\u0131 se&ccedil;im t\u0259z\u0259 gil\u0259meyv\u0259l\u0259rd\u0259n haz\u0131rlanm\u0131\u015f \u015f\u0259k\u0259rsiz meyv\u0259 i&ccedil;kil\u0259ridir ki, bu i&ccedil;kil\u0259r n\u0259inki susuzlu\u011funuzu yat\u0131r\u0131r, h\u0259m d\u0259 h\u0259zmi yax\u015f\u0131la\u015fd\u0131r\u0131r. Tur\u015f meyv\u0259 v\u0259 gil\u0259meyv\u0259 yedikd\u0259n sonra, h\u0259m&ccedil;inin h\u0259r hans\u0131 yem\u0259kd\u0259n sonra m&uuml;tl\u0259q a\u011fz\u0131n\u0131z\u0131 su il\u0259 yaxalay\u0131n.<\/p>\n<p>Qulluqla ba\u011fl\u0131 t&ouml;vsiy\u0259l\u0259r: qal\u0131n t&uuml;kl&uuml; yum\u015faq di\u015f f\u0131r&ccedil;alar\u0131ndan istifad\u0259 edin, m&uuml;t\u0259madi olaraq di\u015f ipind\u0259n v\u0259 di\u015fl\u0259raras\u0131 f\u0131r&ccedil;alardan istifad\u0259 edin, xlorheksidinsiz di\u015f pastas\u0131 se&ccedil;in (h\u0259kim t\u0259r\u0259find\u0259n t\u0259yin olunmay\u0131bsa), daha h\u0259rt\u0259r\u0259fli qulluq &uuml;&ccedil;&uuml;n irriqatorla f\u0131r&ccedil;alama\u011f\u0131 bitirin, bu qaydalara riay\u0259t etm\u0259k h\u0259tta yetkin ya\u015fda da di\u015fl\u0259rinizi sa\u011flam saxlama\u011fa k&ouml;m\u0259k ed\u0259c\u0259k.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ya\u015fla, a\u011f\u0131z bax\u0131m\u0131 x&uuml;susi diqq\u0259t t\u0259l\u0259b edir.&nbsp; Ucnoqta.az x\u0259b\u0259r verir ki, di\u015f h\u0259kimi Nataliya Xvatova biz\u0259 hans\u0131 qidalar\u0131n v\u0259 v\u0259rdi\u015fl\u0259rin di\u015fl\u0259rinizi m&ouml;hk\u0259m v\u0259 di\u015f \u0259tl\u0259rinizi sa\u011flam saxlama\u011fa k&ouml;m\u0259k ed\u0259c\u0259yini deyib.&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-226596","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/226596","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=226596"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/226596\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=226596"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=226596"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=226596"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}