{"id":226363,"date":"2025-07-01T09:40:43","date_gmt":"2025-07-01T05:40:43","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=226363","title":{"rendered":"\u0130mmunitet \u00fc\u00e7\u00fcn hans\u0131 daha faydal\u0131d\u0131r &#8211;"},"content":{"rendered":"<p><strong>\u0130mmunitet sistemini aktivl\u0259\u015fdirm\u0259k &uuml;&ccedil;&uuml;n isti vanna saunadan daha effektivdir.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, amerikal\u0131 aliml\u0259r s&uuml;but edibl\u0259r ki, isti vanna immunitet sistemini sauna v\u0259 ya infraq\u0131rm\u0131z\u0131 kabin\u0259d\u0259n daha g&uuml;cl&uuml; stimulla\u015fd\u0131r\u0131r. T\u0259dqiqat su prosedurlar\u0131ndan sonra sitokinl\u0259rin s\u0259viyy\u0259sinin v\u0259 immun h&uuml;ceyr\u0259l\u0259rinin aktivliyinin \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 artd\u0131\u011f\u0131n\u0131 a\u015fkar etdi &#8211; bu, dig\u0259r termal t\u0259sir n&ouml;vl\u0259ri il\u0259 m&uuml;\u015fahid\u0259 olunmayan bir t\u0259sirdir.<\/p>\n<p>Amerikal\u0131 t\u0259dqiqat&ccedil;\u0131lar s&uuml;but edibl\u0259r ki, 20 d\u0259qiq\u0259lik isti vanna (40&deg;C) immunitet sistemini aktivl\u0259\u015fdirir v\u0259 damarlar\u0131n v\u0259ziyy\u0259tini \u0259n\u0259n\u0259vi saunadan daha effektiv \u015f\u0259kild\u0259 yax\u015f\u0131la\u015fd\u0131r\u0131r. Bunun sirri, quru isitm\u0259 il\u0259 m&uuml;mk&uuml;n olmayan istilik g\u0259rginliyi v\u0259 hidrostatik t\u0259zyiqin unikal birl\u0259\u015fm\u0259sind\u0259dir.<\/p>\n<p>\u0130sti vannan\u0131n 3 \u0259sas faydas\u0131. \u0130mmunostimulyasiya ed\u0259n t\u0259sir. Sitokin s\u0259viyy\u0259sinin 17-23% artmas\u0131, T h&uuml;ceyr\u0259l\u0259rinin v\u0259 neytrofill\u0259rin aktivl\u0259\u015fm\u0259si, t\u0259sir 48 saata q\u0259d\u0259r davam edir. &Uuml;r\u0259k-damar faydalar\u0131: endotel funksiyas\u0131n\u0131n yax\u015f\u0131la\u015fmas\u0131, sistolik t\u0259zyiqin 8-12 mmHg azalmas\u0131, kapilyar qan ax\u0131n\u0131n\u0131n artmas\u0131. Metabolik t\u0259sirl\u0259r: iltihab markerl\u0259rinin azalmas\u0131 (CRP, IL-6), m\u0259\u015fqd\u0259n sonra s&uuml;r\u0259tl\u0259nmi\u015f b\u0259rpa, 30 d\u0259qiq\u0259lik kardio m\u0259\u015fql\u0259 m&uuml;qayis\u0259 edil\u0259 bil\u0259n t\u0259sir.<\/p>\n<p>Hipotansiyonda, III m\u0259rh\u0259l\u0259d\u0259 varikoz damarlar\u0131nda, &uuml;r\u0259k &ccedil;at\u0131\u015fmazl\u0131\u011f\u0131nda kontrendikedir. Prosedurdan sonra 30 d\u0259qiq\u0259lik istirah\u0259t t\u0259l\u0259b olunur. Bu bar\u0259d\u0259 m\u0259lumat American Journal of Physiology-d\u0259 d\u0259rc olunub.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0130mmunitet sistemini aktivl\u0259\u015fdirm\u0259k &uuml;&ccedil;&uuml;n isti vanna saunadan daha effektivdir. Ucnoqta.az x\u0259b\u0259r verir ki, amerikal\u0131 aliml\u0259r s&uuml;but edibl\u0259r ki, isti vanna immunitet sistemini sauna v\u0259 ya infraq\u0131rm\u0131z\u0131 kabin\u0259d\u0259n daha g&uuml;cl&uuml; stimulla\u015fd\u0131r\u0131r.&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-226363","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/226363","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=226363"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/226363\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=226363"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=226363"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=226363"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}