{"id":226361,"date":"2025-07-01T08:58:46","date_gmt":"2025-07-01T04:58:46","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=226361","title":{"rendered":"Bo\u011faz a\u011fr\u0131s\u0131 \u00fc\u00e7\u00fcn n\u0259 se\u00e7m\u0259k laz\u0131md\u0131r? &#8211;"},"content":{"rendered":"<p><strong>Bo\u011faz a\u011fr\u0131ma\u011fa ba\u015flayanda bir &ccedil;oxumuz n\u0259 i&ccedil;m\u0259yin daha yax\u015f\u0131 oldu\u011funu d&uuml;\u015f&uuml;n&uuml;r: isti &ccedil;ay v\u0259 ya q\u0259hv\u0259.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, isti i&ccedil;kil\u0259rin bo\u011fazda q\u0131c\u0131qlanman\u0131 aradan qald\u0131ra bil\u0259c\u0259yini e\u015fitm\u0259y\u0259 &ouml;yr\u0259\u015fmi\u015fik v\u0259 h\u0259kiml\u0259r bel\u0259 anlarda &ccedil;ay i&ccedil;m\u0259yi m\u0259sl\u0259h\u0259t g&ouml;r&uuml;rl\u0259r. Bununla bel\u0259, b\u0259zi q\u0259hv\u0259 h\u0259v\u0259skarlar\u0131 iddia edirl\u0259r ki, isti q\u0259hv\u0259nin d\u0259 &ouml;z &ldquo;\u015f\u0259faverici&rdquo; funksiyas\u0131 ola bil\u0259r. Bu dilemma il\u0259 nec\u0259 m\u0259\u015f\u011ful olmaq olar? Bo\u011faz a\u011fr\u0131s\u0131 zaman\u0131 n\u0259 se&ccedil;m\u0259k daha yax\u015f\u0131d\u0131r: aromatik &ccedil;ay v\u0259 ya aromatik q\u0259hv\u0259?&nbsp;<\/p>\n<p>Buna g&ouml;r\u0259 d\u0259, &ccedil;ay \u0259v\u0259zin\u0259 bir fincan q\u0259hv\u0259y\u0259 m&uuml;raci\u0259t etm\u0259k q\u0259rar\u0131na g\u0259ls\u0259niz, su balans\u0131n\u0131 qorumaq &uuml;&ccedil;&uuml;n \u0259lav\u0259 su q\u0259bulunu unutmay\u0131n.<br \/>\nViral infeksiyaya g&ouml;r\u0259 bo\u011faz\u0131n\u0131z a\u011fr\u0131y\u0131rsa, bir fincan isti q\u0259hv\u0259ni n\u0259 \u0259v\u0259z ed\u0259 bil\u0259r? Burada t\u0259bii antiseptik x&uuml;susiyy\u0259tl\u0259r\u0259 malik bal, z\u0259nc\u0259fil v\u0259 ya limonlu bitki &ccedil;ay\u0131 k&ouml;m\u0259y\u0259 g\u0259lir.<\/p>\n<p>&Ccedil;obanyast\u0131\u011f\u0131 v\u0259 ya nan\u0259 &ccedil;aylar\u0131 iltihab \u0259leyhin\u0259 v\u0259 n\u0259ml\u0259ndirici x&uuml;susiyy\u0259tl\u0259rin\u0259 g&ouml;r\u0259 \u0259la se&ccedil;imdir. Ya\u015f\u0131l &ccedil;ay is\u0259 immunitet sistemini d\u0259st\u0259kl\u0259yir v\u0259 bo\u011fazda iltihab\u0131 azaltma\u011fa k&ouml;m\u0259k edir.<\/p>\n<p>Bel\u0259likl\u0259, hans\u0131 daha yax\u015f\u0131d\u0131r: bo\u011faz a\u011fr\u0131s\u0131 &uuml;&ccedil;&uuml;n q\u0259hv\u0259 v\u0259 ya &ccedil;ay? T\u0259cr&uuml;b\u0259 g&ouml;st\u0259rir ki, h\u0259r iki i&ccedil;ki isti olmamaq \u015f\u0259rti il\u0259 rahatl\u0131q g\u0259tir\u0259 bil\u0259r. Bununla bel\u0259, art\u0131q kofein v\u0259 \u015f\u0259k\u0259rin iltihab\u0131 art\u0131ra v\u0259 dig\u0259r m\u0259nfi n\u0259tic\u0259l\u0259r\u0259 s\u0259b\u0259b ola bil\u0259c\u0259yini xat\u0131rlamaq laz\u0131md\u0131r. Buna g&ouml;r\u0259 b\u0259d\u0259ninizi dinl\u0259m\u0259k v\u0259 m&uuml;\u0259yy\u0259n bir anda siz\u0259 uy\u011fun olan i&ccedil;ki se&ccedil;m\u0259k vacibdir.<\/p>\n<p>Yadda saxlamaq laz\u0131md\u0131r ki, ist\u0259nil\u0259n \u015f\u0259raitd\u0259 \u0259sas \u015fey b\u0259d\u0259ninizin \u0259n yax\u015f\u0131 v\u0259ziyy\u0259td\u0259 olmas\u0131 &uuml;&ccedil;&uuml;n optimal su balans\u0131n\u0131 saxlamaqd\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bo\u011faz a\u011fr\u0131ma\u011fa ba\u015flayanda bir &ccedil;oxumuz n\u0259 i&ccedil;m\u0259yin daha yax\u015f\u0131 oldu\u011funu d&uuml;\u015f&uuml;n&uuml;r: isti &ccedil;ay v\u0259 ya q\u0259hv\u0259. Ucnoqta.az x\u0259b\u0259r verir ki, isti i&ccedil;kil\u0259rin bo\u011fazda q\u0131c\u0131qlanman\u0131 aradan qald\u0131ra bil\u0259c\u0259yini e\u015fitm\u0259y\u0259 &ouml;yr\u0259\u015fmi\u015fik v\u0259&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-226361","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/226361","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=226361"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/226361\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=226361"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=226361"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=226361"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}