{"id":226359,"date":"2025-07-01T07:47:14","date_gmt":"2025-07-01T03:47:14","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=226359","title":{"rendered":"Qaraciy\u0259ri ya\u011fland\u0131ran gizli t\u0259hl\u00fck\u0259 –"},"content":{"rendered":"

\u0130sti havada s\u0259rinl\u0259m\u0259k ist\u0259y\u0259nd\u0259 z\u0259r\u0259rli içkil\u0259r\u0259 müraci\u0259t etm\u0259yin. Xüsusil\u0259 u\u015faqlar\u0131n tez-tez istehlak etdiyi soyuq q\u0259hv\u0259, köpüklü çay, milk\u015feyk v\u0259 limonad kimi içkil\u0259r yüks\u0259k \u015f\u0259k\u0259r t\u0259rkibin\u0259 gör\u0259 müxt\u0259lif sa\u011flaml\u0131q probleml\u0259rin\u0259 s\u0259b\u0259b ola bil\u0259r. <\/strong><\/p>\n

Ucnoqta.az xarici m\u0259tbuata istinad\u0259n  x\u0259b\u0259r verir ki, isti havalarda s\u0259rinl\u0259m\u0259k üçün üstünlük veril\u0259n soyuq q\u0259hv\u0259, köpüklü çay, milk\u015feyk v\u0259 limonad kimi içkil\u0259r t\u0259rkibind\u0259ki \u015f\u0259k\u0259rin yüks\u0259k olmas\u0131 s\u0259b\u0259bind\u0259n enerji q\u0259bulunun artmas\u0131na s\u0259b\u0259b ola bil\u0259r.<\/p>\n

Diyetoloq P\u0131nar Ece Karaka\u015f isti havalarda kifay\u0259t q\u0259d\u0259r su istehlak\u0131na diqq\u0259t yetirilm\u0259si laz\u0131m oldu\u011funu vur\u011fulayaraq, içki seç\u0259rk\u0259n qidalanma etiketinin oxunmas\u0131 v\u0259 seçim ed\u0259rk\u0259n m\u0259zmununun n\u0259z\u0259r\u0259 al\u0131nmas\u0131 laz\u0131m oldu\u011funu bildirib. \u015e\u0259k\u0259rsiz v\u0259 \u015f\u0259rb\u0259tsiz soyuq q\u0259hv\u0259 seçm\u0259yi tövsiy\u0259 ed\u0259n Karaka\u015f, "Ayran, adi kefir, adi mineral su v\u0259 \u015f\u0259k\u0259rsiz evd\u0259 haz\u0131rlanm\u0131\u015f limonadlara üstünlük veril\u0259 bil\u0259c\u0259k sa\u011flam alternativl\u0259rdir" dedi. P\u0131nar Ece Karaka\u015f yay aylar\u0131nda istehlak\u0131 artan \u015f\u0259k\u0259rli içkil\u0259rin istehlak\u0131nda n\u0259z\u0259r\u0259 al\u0131nmal\u0131 m\u0259qamlarla ba\u011fl\u0131 qiym\u0259tl\u0259ndirm\u0259 edib. Son ill\u0259rd\u0259 getdikc\u0259 populyarla\u015fan “köpüklü çay” kimi içkil\u0259r\u0259 g\u0259ncl\u0259r v\u0259 u\u015faqlar t\u0259r\u0259find\u0259n üstünlük verildiyini ifad\u0259 ed\u0259n Karaka\u015f,<\/p>\n

“Köpüklü çay, t\u0259rkibind\u0259 “boba” v\u0259 ya “tapyoka mirvarisi” kimi tan\u0131nan ni\u015fasta \u0259sasl\u0131 baloncuklar, h\u0259mçinin çay, süd v\u0259 ya müxt\u0259lif r\u0259ngl\u0259ndiricil\u0259r, müxt\u0259lif r\u0259ngl\u0259ndiricil\u0259r v\u0259 ya kreml\u0259r kimi qatq\u0131lar olan, soyuq istehlak edil\u0259n bir içkidir. manqo, hibiskus v\u0259 oreo kimi aromatik seçiml\u0259r v\u0259 bu l\u0259zz\u0259tl\u0259r müxt\u0259lif qatq\u0131lar v\u0259 ya souslarla \u0259ld\u0259 edilir.<\/p>\n

Bubble çaylar\u0131 ad\u0259t\u0259n yüks\u0259k fruktoza qar\u011f\u0131dal\u0131 siropu il\u0259 \u015firinl\u0259\u015fdirilir. Yüks\u0259k fruktoza qar\u011f\u0131dal\u0131 siropunun tez-tez istehlak\u0131 qaraciy\u0259rin ya\u011flanmas\u0131na, ba\u011f\u0131rsaq baryerinin pozulmas\u0131na v\u0259 b\u0259zi metabolik x\u0259st\u0259likl\u0259r\u0259 s\u0259b\u0259b ola bil\u0259r”.<\/p>\n

Köpüklü çay içkil\u0259rinin t\u0259rkibind\u0259ki t\u0259rkibin\u0259 gör\u0259 piyl\u0259nm\u0259 riskini art\u0131rd\u0131\u011f\u0131n\u0131 ifad\u0259 ed\u0259n Karaka\u015f, "Orta ölçülü bir köpüklü çay t\u0259xmin\u0259n 317,5 kkal enerji, 11 q ya\u011f, 56 q karbohidrat v\u0259 36 q \u015f\u0259k\u0259r ehtiva edir. Xüsusil\u0259 isti havalarda istehlak edil\u0259n köpürtm\u0259 çaylar\u0131, ç\u0259ki art\u0131m\u0131, diabet2 tipind\u0259 riski art\u0131ra bil\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u0130sti havada s\u0259rinl\u0259m\u0259k ist\u0259y\u0259nd\u0259 z\u0259r\u0259rli içkil\u0259r\u0259 müraci\u0259t etm\u0259yin. Xüsusil\u0259 u\u015faqlar\u0131n tez-tez istehlak etdiyi soyuq q\u0259hv\u0259, köpüklü çay, milk\u015feyk v\u0259 limonad kimi içkil\u0259r yüks\u0259k \u015f\u0259k\u0259r t\u0259rkibin\u0259 gör\u0259 müxt\u0259lif sa\u011flaml\u0131q probleml\u0259rin\u0259 s\u0259b\u0259b…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-226359","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/226359","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=226359"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/226359\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=226359"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=226359"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=226359"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}