{"id":226357,"date":"2025-07-01T07:06:01","date_gmt":"2025-07-01T03:06:01","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=226357","title":{"rendered":"C\u0259f\u0259ri &#8211; xolesterol \u00fc\u00e7\u00fcn bir s\u00fcng\u0259r"},"content":{"rendered":"<p><strong>&Uuml;r\u0259k-damar x\u0259st\u0259likl\u0259rind\u0259n qa&ccedil;maq &uuml;&ccedil;&uuml;n b\u0259d\u0259nd\u0259 xolesterol s\u0259viyy\u0259sini izl\u0259m\u0259k vacibdir<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki,bu bar\u0259d\u0259 h\u0259kim Elena Malysheva deyir. O qeyd edir ki, xolesterol l&ouml;vh\u0259l\u0259ri sa\u011flaml\u0131q &uuml;&ccedil;&uuml;n ciddi t\u0259hl&uuml;k\u0259 ola bil\u0259r, buna g&ouml;r\u0259 d\u0259 onlar\u0131n \u0259m\u0259l\u0259 g\u0259lm\u0259sin\u0259, o c&uuml;ml\u0259d\u0259n qidalanma yolu il\u0259 n\u0259zar\u0259t etm\u0259k vacibdir.<\/p>\n<p>Qaraciy\u0259r b\u0259d\u0259nd\u0259ki xolesterolun \u0259sas m\u0259nb\u0259yidir, lakin onun bir hiss\u0259si h\u0259l\u0259 d\u0259 qidadan g\u0259lir. Xolesterolun b\u0259d\u0259nin normal f\u0259aliyy\u0259ti &uuml;&ccedil;&uuml;n laz\u0131m oldu\u011funu xat\u0131rlamaq vacibdir, lakin bu madd\u0259nin h\u0259ddind\u0259n art\u0131q miqdar\u0131 ciddi probleml\u0259r\u0259 s\u0259b\u0259b ola bil\u0259r.<\/p>\n<p>Xolesterol s\u0259viyy\u0259sin\u0259 n\u0259zar\u0259t etm\u0259yin bir yolu, onu b\u0259d\u0259nd\u0259n &ccedil;\u0131xarma\u011fa k&ouml;m\u0259k ed\u0259n lifl\u0259 z\u0259ngin qidalar yem\u0259kdir. C\u0259f\u0259ri, m\u0259s\u0259l\u0259n, qaba lif t\u0259rkibin\u0259 g&ouml;r\u0259, art\u0131q xolesterolla m&uuml;bariz\u0259d\u0259 \u0259la k&ouml;m\u0259k&ccedil;i ola bil\u0259r.<\/p>\n<p>Ba\u011f\u0131rsaqlara daxil olan c\u0259f\u0259ri \u0259h\u0259miyy\u0259tli miqdarda xolesterolu udur v\u0259 onun qan d&ouml;vran\u0131na daxil olmas\u0131na mane olur. Bel\u0259likl\u0259, onun istifad\u0259si qanda pis xolesterinin s\u0259viyy\u0259sini azaltma\u011fa k&ouml;m\u0259k ed\u0259 bil\u0259r.<br \/>\nYuxar\u0131da g&ouml;st\u0259ril\u0259nl\u0259rin ham\u0131s\u0131n\u0131 n\u0259z\u0259r\u0259 alaraq, p\u0259hriziniz\u0259 v\u0259 b\u0259d\u0259nd\u0259 xolesterolu t\u0259bii \u015f\u0259kild\u0259 azaltma\u011fa k&ouml;m\u0259k ed\u0259n qidalara diqq\u0259t yetirm\u0259y\u0259 d\u0259y\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&Uuml;r\u0259k-damar x\u0259st\u0259likl\u0259rind\u0259n qa&ccedil;maq &uuml;&ccedil;&uuml;n b\u0259d\u0259nd\u0259 xolesterol s\u0259viyy\u0259sini izl\u0259m\u0259k vacibdir Ucnoqta.az x\u0259b\u0259r verir ki,bu bar\u0259d\u0259 h\u0259kim Elena Malysheva deyir. O qeyd edir ki, xolesterol l&ouml;vh\u0259l\u0259ri sa\u011flaml\u0131q &uuml;&ccedil;&uuml;n ciddi t\u0259hl&uuml;k\u0259 ola bil\u0259r,&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-226357","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/226357","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=226357"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/226357\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=226357"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=226357"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=226357"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}