{"id":226355,"date":"2025-07-01T06:14:19","date_gmt":"2025-07-01T02:14:19","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=226355","title":{"rendered":"Nahar \u00fc\u00e7\u00fcn \u0259n pis i\u00e7kil\u0259r:"},"content":{"rendered":"

Son ara\u015fd\u0131rmalar göst\u0259rib ki, yatmazdan \u0259vv\u0259l içki seçimi sa\u011flaml\u0131\u011f\u0131m\u0131z v\u0259 yuxunun keyfiyy\u0259ti üçün böyük \u0259h\u0259miyy\u0259t k\u0259sb edir.<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, q\u0259dim dünyada b\u0259zi içkil\u0259r afrodizyak hesab olunurdu v\u0259 libidonu art\u0131rmaq üçün istifad\u0259 olunurdu. M\u0259s\u0259l\u0259n, ac\u0131 yov\u015fandan haz\u0131rlanm\u0131\u015f absinthe.
\nYadda saxlamaq laz\u0131md\u0131r ki, yatmazdan \u0259vv\u0259l qazl\u0131 içkil\u0259r içm\u0259k t\u0259kc\u0259 yuxusuzlu\u011fa deyil, h\u0259m d\u0259 sa\u011flaml\u0131q üçün daha ciddi n\u0259tic\u0259l\u0259r\u0259 s\u0259b\u0259b ola bil\u0259r.<\/p>\n

Qazl\u0131 içkil\u0259r ax\u015fam yem\u0259yi üçün niy\u0259 z\u0259r\u0259rlidir?
\n\u015eirin qazl\u0131 içkil\u0259r ax\u015fam içm\u0259k üçün \u0259n pis içkil\u0259rd\u0259n biri adland\u0131r\u0131l\u0131r.
\nYuxunun pisl\u0259\u015fm\u0259si. Kofein v\u0259 \u015f\u0259k\u0259r sinir sistemini h\u0259y\u0259canland\u0131r\u0131r, bu da yuxuya getm\u0259yi ç\u0259tinl\u0259\u015fdirir v\u0259 yuxunun keyfiyy\u0259tini a\u015fa\u011f\u0131 sal\u0131r.<\/p>\n

Dig\u0259r t\u0259dqiqatlar göst\u0259rmi\u015fdir ki, gec\u0259y\u0259 yax\u0131n istehlak edil\u0259n spirt yuxusuzlu\u011fa v\u0259 yuxu poz\u011funlu\u011funa s\u0259b\u0259b ola bil\u0259r.
\nH\u0259zm sistemin\u0259 g\u0259rginlik verin. Qazl\u0131 içkil\u0259r m\u0259d\u0259 selikli qi\u015fas\u0131n\u0131 q\u0131c\u0131qland\u0131r\u0131r, bu da narahatl\u0131q, \u015fi\u015fkinlik v\u0259 h\u0259tta ür\u0259k yanmas\u0131na s\u0259b\u0259b ola bil\u0259r.
\nX\u0259st\u0259lik riski. Bel\u0259 içkil\u0259rin münt\u0259z\u0259m istifad\u0259si 2-ci tip diabet, piyl\u0259nm\u0259 v\u0259 ür\u0259k-damar x\u0259st\u0259likl\u0259rinin inki\u015faf riskinin artmas\u0131 il\u0259 \u0259laq\u0259l\u0259ndirilir.<\/p>\n

Sa\u011flam \u015fam yem\u0259yi alternativ
\nDietoloqlar \u015f\u0259k\u0259rli qazl\u0131 içkil\u0259r \u0259v\u0259zin\u0259 yax\u015f\u0131 yuxuya köm\u0259k ed\u0259n v\u0259 b\u0259d\u0259n\u0259 müsb\u0259t t\u0259sir göst\u0259r\u0259n daha sa\u011flam variantlar\u0131 seçm\u0259yi m\u0259sl\u0259h\u0259t görürl\u0259r.
\nBitki çaylar\u0131 (çobanyast\u0131\u011f\u0131, nan\u0259 v\u0259 ya limon balzam\u0131) – onlar sakitl\u0259\u015fdiricidir v\u0259 rahatlama\u011fa köm\u0259k edir.
\nLimonlu il\u0131q su – h\u0259zm\u0259 köm\u0259k edir v\u0259 orqanizmi t\u0259mizl\u0259yir.
\nSüd v\u0259 ya bitki m\u0259n\u015f\u0259li içkil\u0259r (m\u0259s\u0259l\u0259n, badam) – yuxuya getm\u0259y\u0259 köm\u0259k ed\u0259n t\u0259bii triptofan ehtiva edir.
\nSonda qeyd etm\u0259k laz\u0131md\u0131r ki, özün\u0259 qulluq düzgün qidalanma v\u0259 içki seçimind\u0259n ba\u015flay\u0131r. Unutmay\u0131n ki, yatmazdan \u0259vv\u0259l içdikl\u0259rimiz b\u0259d\u0259nimiz\u0259 v\u0259 ümumiyy\u0259tl\u0259 sa\u011flaml\u0131\u011f\u0131m\u0131za böyük t\u0259sir göst\u0259rir.<\/p>\n","protected":false},"excerpt":{"rendered":"

Son ara\u015fd\u0131rmalar göst\u0259rib ki, yatmazdan \u0259vv\u0259l içki seçimi sa\u011flaml\u0131\u011f\u0131m\u0131z v\u0259 yuxunun keyfiyy\u0259ti üçün böyük \u0259h\u0259miyy\u0259t k\u0259sb edir. Ucnoqta.az x\u0259b\u0259r verir ki, q\u0259dim dünyada b\u0259zi içkil\u0259r afrodizyak hesab olunurdu v\u0259 libidonu…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-226355","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/226355","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=226355"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/226355\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=226355"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=226355"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=226355"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}