{"id":226271,"date":"2025-06-30T09:02:27","date_gmt":"2025-06-30T05:02:27","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=226271","title":{"rendered":"Sa\u011flam \u00fcr\u0259k \u00fc\u00e7\u00fcn d\u00fczg\u00fcn"},"content":{"rendered":"<p><strong>Ham\u0131m\u0131z qocalma prosesini l\u0259ngid\u0259 bil\u0259n v\u0259 bir &ccedil;ox x\u0259st\u0259likl\u0259rin qar\u015f\u0131s\u0131n\u0131 alan sa\u011flam h\u0259yat t\u0259rzin\u0259 can at\u0131r\u0131q.<br \/>\nB\u0259s qidalanmam\u0131z &uuml;r\u0259k-damar sisteminin v\u0259ziyy\u0259tin\u0259 tam olaraq nec\u0259 t\u0259sir ed\u0259 bil\u0259r v\u0259 sa\u011flam qidalanman\u0131n hans\u0131 qaydalar\u0131na \u0259m\u0259l edilm\u0259lidir?&nbsp;<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, bu suallar\u0131 terapevt m&uuml;sahib\u0259d\u0259 cavabland\u0131r\u0131b.<br \/>\n&Uuml;r\u0259k v\u0259 qan damarlar\u0131 b&uuml;t&uuml;n orqanizmin f\u0259aliyy\u0259tind\u0259 \u0259sas rol oynay\u0131r, onu oksigen v\u0259 qida madd\u0259l\u0259ri il\u0259 t\u0259min edir. Buna g&ouml;r\u0259 d\u0259 onlar\u0131n v\u0259ziyy\u0259tini v\u0259 sa\u011flaml\u0131\u011f\u0131n\u0131 izl\u0259m\u0259k &ccedil;ox vacibdir. &Uuml;r\u0259k-damar sisteminin i\u015find\u0259 poz\u011funluqlar ateroskleroz, infarkt v\u0259 ya vuru\u015f kimi ciddi n\u0259tic\u0259l\u0259r\u0259 s\u0259b\u0259b ola bil\u0259r.<\/p>\n<p>Xolesterolu azaltmaq v\u0259 sa\u011flam &ccedil;\u0259ki saxlamaq &uuml;&ccedil;&uuml;n sa\u011flam qidalanman\u0131n b\u0259zi qaydalar\u0131na riay\u0259t etm\u0259k vacibdir. H\u0259kiml\u0259r ya\u011fl\u0131 \u0259t, s&uuml;r\u0259tli karbohidratlar v\u0259 trans ya\u011flar\u0131n istehlak\u0131n\u0131 azaltma\u011f\u0131, t\u0259r\u0259v\u0259z, tax\u0131l v\u0259 bal\u0131q istehlak\u0131n\u0131 art\u0131rma\u011f\u0131 t&ouml;vsiy\u0259 edir.<\/p>\n<p>Xolesterolu azaltmaq &uuml;&ccedil;&uuml;n nec\u0259 yem\u0259k laz\u0131md\u0131r? Bu, sa\u011flaml\u0131\u011f\u0131na n\u0259zar\u0259t ed\u0259n h\u0259r k\u0259s &uuml;&ccedil;&uuml;n vacib bir suald\u0131r. M\u0259sl\u0259h\u0259tl\u0259rd\u0259n biri d\u0259 yumurtan\u0131 &ouml;l&ccedil;&uuml;l&uuml; yem\u0259kdir. Yumurtan\u0131n sar\u0131s\u0131 &ccedil;ox miqdarda xolesterol ehtiva etdiyini bilm\u0259k vacibdir, buna g&ouml;r\u0259 d\u0259 m\u0259hdud miqdarda istehlak edilm\u0259lidir.<\/p>\n<p>Q\u0131zard\u0131lm\u0131\u015f qidalarda v\u0259 fast foodda olan trans ya\u011flar\u0131n p\u0259hrizd\u0259n xaric edilm\u0259si d\u0259 xolesterolu azaltma\u011fa v\u0259 &uuml;r\u0259k-damar sistemini g&uuml;cl\u0259ndirm\u0259y\u0259 k&ouml;m\u0259k edir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ham\u0131m\u0131z qocalma prosesini l\u0259ngid\u0259 bil\u0259n v\u0259 bir &ccedil;ox x\u0259st\u0259likl\u0259rin qar\u015f\u0131s\u0131n\u0131 alan sa\u011flam h\u0259yat t\u0259rzin\u0259 can at\u0131r\u0131q. B\u0259s qidalanmam\u0131z &uuml;r\u0259k-damar sisteminin v\u0259ziyy\u0259tin\u0259 tam olaraq nec\u0259 t\u0259sir ed\u0259 bil\u0259r v\u0259 sa\u011flam qidalanman\u0131n&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-226271","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/226271","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=226271"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/226271\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=226271"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=226271"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=226271"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}