{"id":225976,"date":"2025-06-24T07:30:13","date_gmt":"2025-06-24T03:30:13","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=225976","title":{"rendered":"\u0130ctimai dan\u0131\u015fma qorxusuna qalib g\u0259lm\u0259yin yollar\u0131"},"content":{"rendered":"

Hesablamalara gör\u0259, h\u0259r üç n\u0259f\u0259rd\u0259n biri ictimai dan\u0131\u015fma\u011f\u0131n \u015fidd\u0259tli qorxusu ya\u015fay\u0131r v\u0259 b\u0259zil\u0259ri üçün bu, ölüm qorxusundan daha güclüdür.
\n\u018fg\u0259r ictimai dan\u0131\u015fma dü\u015fünc\u0259si n\u0259f\u0259sinizi tutma\u011fa v\u0259 ayaqlar\u0131n\u0131z\u0131 bükm\u0259y\u0259 m\u0259cbur edirs\u0259, t\u0259k deyilsiniz. <\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, bunu Macquarie Universitetinin (Avstraliya) Sa\u011flaml\u0131q v\u0259 Rifah Ara\u015fd\u0131rma M\u0259rk\u0259zind\u0259n dosent Karli Jonko deyir. <\/p>\n

Journal of Consulting and Clinical Psychology jurnal\u0131nda dosent Jonko v\u0259 onun h\u0259mkarlar\u0131n\u0131n müxt\u0259lif koqnitiv davran\u0131\u015f terapiyas\u0131 üsullar\u0131n\u0131n effektivliyini s\u0131naqdan keçirdikl\u0259ri bir ara\u015fd\u0131rma d\u0259rc edilib. Onlar\u0131n ham\u0131s\u0131 ekspozisiyadan istifad\u0259 ed\u0259r\u0259k ictimai ç\u0131x\u0131\u015f zaman\u0131 narahatl\u0131\u011f\u0131 azaltma\u011fa yön\u0259ldilmi\u015fdir – bu, bir insan\u0131n t\u0259dric\u0259n onu aradan qald\u0131rmaq üçün \u015füurlu \u015f\u0259kild\u0259 qorxu il\u0259 üzl\u0259\u015fdiyi bir yana\u015fmad\u0131r.<\/p>\n

T\u0259dqiqatda nitql\u0259 ba\u011fl\u0131 orta v\u0259 yüks\u0259k s\u0259viyy\u0259d\u0259 narahatl\u0131\u011f\u0131 olan 249 insan i\u015ftirak edib. \u0130\u015ftirakç\u0131lar üç qrupa bölünüb, onlar\u0131n h\u0259r biri müxt\u0259lif haz\u0131rl\u0131q v\u0259 t\u0259qdimat üsullar\u0131n\u0131 s\u0131naqdan keçirib. H\u0259r k\u0259s eksperimenti eyni tap\u015f\u0131r\u0131qla ba\u015fa vurdu: onlar 10 d\u0259qiq\u0259lik, haz\u0131rl\u0131qs\u0131z, t\u0259sadüfi bir mövzuda, papaqdan ç\u0131xar\u0131laraq, canl\u0131 auditoriya qar\u015f\u0131s\u0131nda ç\u0131x\u0131\u015f etm\u0259li idil\u0259r.<\/p>\n

Birinci qrup psixoloqla i\u015fl\u0259m\u0259d\u0259n birba\u015fa dan\u0131\u015fma\u011f\u0131 m\u0259\u015fq edirdi. Bu, narahatl\u0131\u011f\u0131 azaltma\u011fa köm\u0259k etdi, lakin dig\u0259r qruplarda oldu\u011fu kimi effektiv deyil.
\n\u0130kinci qrup h\u0259r ç\u0131x\u0131\u015fdan \u0259vv\u0259l \u0259n qorxulu fikirl\u0259rini müt\u0259x\u0259ssisl\u0259 müzakir\u0259 edirdi. M\u0259s\u0259l\u0259n, kims\u0259 m\u0259tni unutmaqdan, kims\u0259 \u0259l\u0259 sal\u0131nmaqdan qorxurdu. Sonra onlara bu hadis\u0259l\u0259rin ba\u015f verm\u0259 ehtimal\u0131n\u0131 qiym\u0259tl\u0259ndirm\u0259k v\u0259 mümkün \u0259n pis ssenariy\u0259 haz\u0131rla\u015fma\u011fa köm\u0259k edilib. Bu yana\u015fma i\u015ftirakç\u0131lara ç\u0131x\u0131\u015fa ba\u015flamazdan \u0259vv\u0259l daha inaml\u0131 hiss etm\u0259l\u0259rin\u0259 köm\u0259k etdi.<\/p>\n

Üçüncü qrup daha da ir\u0259li getdi. \u0130kinci qrup kimi haz\u0131rla\u015fmaqla yana\u015f\u0131, onlar h\u0259r bir ç\u0131x\u0131\u015fa “t\u0259crüb\u0259” kimi bax\u0131rd\u0131lar – praktikada qorxular\u0131n\u0131n s\u0131na\u011f\u0131d\u0131r. Ç\u0131x\u0131\u015fdan sonra i\u015ftirakç\u0131lar narahat gözl\u0259ntil\u0259rinin do\u011fru olub-olmad\u0131\u011f\u0131n\u0131 t\u0259hlil edibl\u0259r. Daha tez-tez, onlar deyildi. Bu gözl\u0259nilm\u0259z v\u0259 güclü bir öyr\u0259nm\u0259 an\u0131 oldu.
\nT\u0259dqiqat\u0131n mü\u0259llifl\u0259ri qeyd edirl\u0259r ki, sad\u0259 t\u0259crüb\u0259 köm\u0259k ets\u0259 d\u0259, zehniniz üz\u0259rind\u0259 i\u015fl\u0259m\u0259k daha da effektivdir. Xüsusil\u0259 bu, qorxular\u0131n\u0131z\u0131 \u015füurlu \u015f\u0259kild\u0259 yenid\u0259n qiym\u0259tl\u0259ndirm\u0259yi v\u0259 faktdan sonra onlar\u0131 dü\u015fünm\u0259yi \u0259hat\u0259 edirs\u0259. Bu, müasir koqnitiv terapiyada \u0259sas ideyan\u0131 d\u0259st\u0259kl\u0259yir: vacib olan davran\u0131\u015f\u0131n özü deyil, onu nec\u0259 q\u0259bul etdiyimiz v\u0259 bu bar\u0259d\u0259 n\u0259 dü\u015fündüyümüzdür.
\nBu cür terapiya yaln\u0131z i\u015f üçün münt\u0259z\u0259m olaraq ictimaiyy\u0259t qar\u015f\u0131s\u0131nda ç\u0131x\u0131\u015f ed\u0259nl\u0259r üçün deyil, h\u0259m d\u0259 toylar, konfranslar, valideyn-mü\u0259llim konfranslar\u0131 v\u0259 ya burax\u0131l\u0131\u015f t\u0259qdimatlar\u0131 kimi mühüm hadis\u0259l\u0259ri qar\u015f\u0131dan g\u0259l\u0259nl\u0259r üçün faydal\u0131 ola bil\u0259r. Natiqlik qorxusu karyeran\u0131za v\u0259 h\u0259tta \u015f\u0259xsi münasib\u0259tl\u0259riniz\u0259 t\u0259sir ed\u0259 bil\u0259r v\u0259 bunun öhd\u0259sind\u0259n g\u0259lm\u0259yi öyr\u0259nm\u0259k h\u0259yat keyfiyy\u0259tinizi yax\u015f\u0131la\u015fd\u0131rmaq üçün mühüm add\u0131md\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"

Hesablamalara gör\u0259, h\u0259r üç n\u0259f\u0259rd\u0259n biri ictimai dan\u0131\u015fma\u011f\u0131n \u015fidd\u0259tli qorxusu ya\u015fay\u0131r v\u0259 b\u0259zil\u0259ri üçün bu, ölüm qorxusundan daha güclüdür. \u018fg\u0259r ictimai dan\u0131\u015fma dü\u015fünc\u0259si n\u0259f\u0259sinizi tutma\u011fa v\u0259 ayaqlar\u0131n\u0131z\u0131 bükm\u0259y\u0259 m\u0259cbur edirs\u0259,…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-225976","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/225976","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=225976"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/225976\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=225976"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=225976"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=225976"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}