{"id":225543,"date":"2025-06-18T09:46:03","date_gmt":"2025-06-18T05:46:03","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=225543","title":{"rendered":"Bizi qorxuda bil\u0259c\u0259k"},"content":{"rendered":"

B\u0259zi simptomlar tamamil\u0259 z\u0259r\u0259rsiz ola bil\u0259r v\u0259 eyni zamanda h\u0259yat\u0131m\u0131z\u0131 ciddi \u015f\u0259kild\u0259 m\u0259hv ed\u0259 bil\u0259r. Çox tez-tez bel\u0259 \u015fikay\u0259tl\u0259rl\u0259 h\u0259kim\u0259 getm\u0259y\u0259 c\u0259sar\u0259t etmirik, lakin simptomlar\u0131n özünd\u0259n v\u0259 qeyri-mü\u0259yy\u0259nlikd\u0259n \u0259ziyy\u0259t ç\u0259km\u0259y\u0259 davam edirik. \u018fslind\u0259, \u0259n heyr\u0259tamiz b\u0259d\u0259n funksiyalar\u0131m\u0131z\u0131n b\u0259zil\u0259rinin haradan g\u0259ldiyini bilm\u0259k v\u0259 bunlar\u0131n gözard\u0131 etm\u0259m\u0259li oldu\u011fumuz b\u0259zi simptomlar olub olmad\u0131\u011f\u0131n\u0131 yoxlamaq faydal\u0131d\u0131r.<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, buna gör\u0259 d\u0259 Dr \u018fmir Xan TikTok-da h\u0259yat\u0131m\u0131z\u0131 m\u0259hv ed\u0259 bil\u0259c\u0259k be\u015f ümumi simptom haqq\u0131nda dan\u0131\u015fmaq q\u0259rar\u0131na g\u0259ldi.<\/p>\n

Niy\u0259 göz “at\u0131r”
\nGözl\u0259riniz heç bir s\u0259b\u0259b olmadan, sanki öz kiçik r\u0259qsini yerin\u0259 yetirirmi\u015f kimi q\u0131vr\u0131l\u0131rsa, narahat olmay\u0131n.
\nBuna miokimya deyirl\u0259r, h\u0259kim deyir. Bu, bir \u0259z\u0259l\u0259nin kort\u0259bii, qeyri-ixtiyari daralmas\u0131d\u0131r. Ad\u0259t\u0259n, kofein, yor\u011funluq v\u0259 ya stress kimi \u015feyl\u0259r t\u0259r\u0259find\u0259n d\u0259st\u0259kl\u0259n\u0259n göz qapa\u011f\u0131nda xüsusi bir \u0259z\u0259l\u0259.<\/p>\n

Q\u0259rib\u0259 s\u0259sl\u0259n\u0259 bil\u0259r, amma bu xo\u015f bir v\u0259ziyy\u0259tdir. H\u0259kim\u0259 müraci\u0259t etm\u0259yin yegan\u0259 s\u0259b\u0259bi, gözd\u0259n k\u0259nara yay\u0131lmas\u0131 v\u0259 ya bir neç\u0259 h\u0259ft\u0259d\u0259n çox davam etm\u0259sidir.<\/p>\n

Kofe içdikd\u0259n sonra niy\u0259 tualet\u0259 qaç\u0131rsan?
\nBu, ba\u011f\u0131rsa\u011f\u0131n\u0131z\u0131n sa\u011flaml\u0131\u011f\u0131 il\u0259 \u0259laq\u0259li çox yayg\u0131n bir simptomdur.
\nBu, m\u0259d\u0259nin uzanmas\u0131 kolonunuzun h\u0259r\u0259k\u0259t etm\u0259si üçün siqnal verdiyi t\u0259bii reaksiya olan qastrokolik refleksiniz say\u0259sind\u0259dir.
\nKofein h\u0259zmi v\u0259 ba\u011f\u0131rsa\u011f\u0131n daralmas\u0131n\u0131 t\u0259\u015fviq ed\u0259n v\u0259 ümumiyy\u0259tl\u0259 ba\u011f\u0131rsa\u011f\u0131n h\u0259r\u0259k\u0259tini art\u0131ran bir hormon olan qastrinin s\u0259rb\u0259st burax\u0131lmas\u0131n\u0131 stimulla\u015fd\u0131rmaqla bu cavab\u0131 gücl\u0259ndirir.<\/p>\n

Xan \u0259lav\u0259 edir ki, sars\u0131nt\u0131 bir gec\u0259lik orucdan sonra xüsusil\u0259 güclü olur. Bu ishal deyil, sad\u0259c\u0259 ba\u011f\u0131rsaqlar\u0131n\u0131z öz saat\u0131na oyan\u0131r v\u0259 öz i\u015fini görür.<\/p>\n

Niy\u0259 dan\u0131\u015fark\u0259n t\u0259ng\u0259n\u0259f\u0259s oluruq
\n\u018fg\u0259r münt\u0259z\u0259m m\u0259\u015fq edirsinizs\u0259 v\u0259 pill\u0259k\u0259nl\u0259ri problemsiz qalxa bilirsinizs\u0259, niy\u0259 b\u0259z\u0259n d\u0259rind\u0259n n\u0259f\u0259s almadan söhb\u0259t ed\u0259 bilm\u0259y\u0259c\u0259yinizi dü\u015fün\u0259 bil\u0259rsiniz.
\nBu, b\u0259z\u0259n disfunksional t\u0259n\u0259ffüs adlanan t\u0259n\u0259ffüs poz\u011funlu\u011fu ola bil\u0259r. Bu o dem\u0259kdir ki, n\u0259f\u0259siniz dayaz, sür\u0259tlidir v\u0259 siz diafraqmadan deyil, \u0259sas\u0259n yuxar\u0131 sin\u0259d\u0259n n\u0259f\u0259s al\u0131rs\u0131n\u0131z.
\nBu, xroniki stress v\u0259 ya narahatl\u0131q, adi h\u0259dd\u0259n art\u0131q n\u0259f\u0259s alma, z\u0259if duru\u015f v\u0259 ya z\u0259if s\u0259s istifad\u0259si n\u0259tic\u0259sind\u0259 yarana bil\u0259r.<\/p>\n

Gec\u0259l\u0259r narahat hiss edirik
\nGec\u0259l\u0259r daha çox stress, narahatl\u0131q v\u0259 ya h\u0259tta a\u011fr\u0131 hiss etm\u0259k adi hald\u0131r, lakin gündüzl\u0259r yax\u015f\u0131d\u0131r. Bu niy\u0259 ba\u015f verir? Yata\u011fa getdiyiniz zaman siz\u0259 daha çox bo\u015fluq verm\u0259kl\u0259 yana\u015f\u0131, hormon s\u0259viyy\u0259l\u0259ri bizim s\u0131x duy\u011fular\u0131m\u0131za s\u0259b\u0259b ola bil\u0259r.<\/p>\n

Kortizol s\u0259viyy\u0259l\u0259rimiz ax\u015fam saatlar\u0131nda dü\u015für. Kortizol iltihab \u0259leyhin\u0259 bir hormondur, ona gör\u0259 d\u0259 onsuz a\u011fr\u0131 v\u0259 \u015fi\u015fkinlik daha da pisl\u0259\u015f\u0259 bil\u0259r. Üst\u0259lik, sirkadiyal\u0131 ritminiz d\u0259yi\u015fir, bu da b\u0259d\u0259ninizi gec\u0259 stimullara daha h\u0259ssas edir, deyir.<\/p>\n

Stressli oldu\u011fumuzda t\u0259rl\u0259yirik
\nYaln\u0131z \u0259s\u0259b v\u0259 ya stresli oldu\u011funuz üçün \u0259ll\u0259rinizin, ayaqlar\u0131n\u0131z\u0131n v\u0259 ya kür\u0259yinizin t\u0259rl\u0259m\u0259y\u0259 ba\u015flad\u0131\u011f\u0131n\u0131 heç görmüsünüzmü? Bu emosional t\u0259rl\u0259m\u0259dir. O, ovuclar\u0131n\u0131zda, ayaqlar\u0131n\u0131zda v\u0259 qoltuqlar\u0131n\u0131zdak\u0131 t\u0259r v\u0259zil\u0259rini ç\u0259kir v\u0259 parasimpatik sinir sisteminiz t\u0259r\u0259find\u0259n tetiklenir. Bu, "mübariz\u0259 v\u0259 ya uçu\u015f" cavab\u0131d\u0131r, h\u0259kim izah edir.
\n\u0130dmandan münt\u0259z\u0259m t\u0259rl\u0259m\u0259 b\u0259d\u0259ni s\u0259rinl\u0259tdiyi halda, psixoloji g\u0259rginlik s\u0259b\u0259bind\u0259n emosional t\u0259rl\u0259m\u0259 ba\u015f verir.
\nBu simptomlar\u0131n heç biri b\u0259d\u0259ninizin düzgün i\u015fl\u0259m\u0259diyini göst\u0259r\u0259n \u0259lam\u0259t deyil. Sad\u0259c\u0259 öz i\u015fini görür. Narahat olma\u011f\u0131n yegan\u0259 s\u0259b\u0259bi, simptomlar\u0131n gözl\u0259diyinizd\u0259n daha uzun sürm\u0259si v\u0259 ya b\u0259d\u0259ninizin dig\u0259r hiss\u0259l\u0259rin\u0259 t\u0259sir etm\u0259y\u0259 ba\u015flamas\u0131d\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"

B\u0259zi simptomlar tamamil\u0259 z\u0259r\u0259rsiz ola bil\u0259r v\u0259 eyni zamanda h\u0259yat\u0131m\u0131z\u0131 ciddi \u015f\u0259kild\u0259 m\u0259hv ed\u0259 bil\u0259r. Çox tez-tez bel\u0259 \u015fikay\u0259tl\u0259rl\u0259 h\u0259kim\u0259 getm\u0259y\u0259 c\u0259sar\u0259t etmirik, lakin simptomlar\u0131n özünd\u0259n v\u0259 qeyri-mü\u0259yy\u0259nlikd\u0259n \u0259ziyy\u0259t ç\u0259km\u0259y\u0259…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[97],"tags":[],"class_list":["post-225543","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-maraqli"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/225543","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=225543"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/225543\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=225543"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=225543"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=225543"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}