{"id":225540,"date":"2025-06-18T07:33:12","date_gmt":"2025-06-18T03:33:12","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=225540","title":{"rendered":"Ya\u015fla\u015fd\u0131qca ar\u0131qlamaq \u00e7\u0259tinl\u0259\u015fir \u2013"},"content":{"rendered":"

Art\u0131q ç\u0259ki h\u0259yat keyfiyy\u0259tin\u0259 m\u0259nfi t\u0259sir etm\u0259kl\u0259 yana\u015f\u0131, ür\u0259k-damar x\u0259st\u0259likl\u0259ri v\u0259 2-ci tip diabet riskini d\u0259 art\u0131r\u0131r. Ancaq ya\u015fla ar\u0131qlamaq ad\u0259t\u0259n daha ç\u0259tindir. 
\nMetabolizm zamanla d\u0259yi\u015fir, lakin \u0259vv\u0259ll\u0259r dü\u015fünüldüyü q\u0259d\u0259r deyil. <\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, 29 ölk\u0259d\u0259n 6000-d\u0259n çox insan\u0131n i\u015ftirak etdiyi 2021-ci ild\u0259 apar\u0131lan böyük bir ara\u015fd\u0131rma, madd\u0259l\u0259r mübadil\u0259sinin 20-60 ya\u015f aras\u0131nda sabit oldu\u011funu göst\u0259rdi.<\/p>\n

"D\u0259yi\u015fiklikl\u0259r 60 ya\u015fdan sonra ba\u015flay\u0131r, lakin ild\u0259 1%-d\u0259n çox deyil. P\u0259hrizl\u0259r v\u0259 ar\u0131qlamaq üçün t\u0259krar c\u0259hdl\u0259r madd\u0259l\u0259r mübadil\u0259sin\u0259 daha çox t\u0259sir edir."
\nAncaq ya\u015fla birlikd\u0259, h\u0259yati funksiyalar\u0131 qorumaq üçün b\u0259d\u0259nin daha az kalori ehtiyac\u0131 var. Hesablamalara gör\u0259, 45 ya\u015fdan kiçik qad\u0131nlar günd\u0259 \u0259n az\u0131 1269-1392 kkal, ki\u015fil\u0259r is\u0259 1615-1746 kalori laz\u0131md\u0131r. Sonra bazal metabolizm d\u0259r\u0259c\u0259si (BMR) azal\u0131r: 45-d\u0259n sonra qad\u0131nlara 1166-1259 kkal, ki\u015fil\u0259r\u0259 – 1490-1583 laz\u0131md\u0131r. 65 ya\u015fdan sonra qad\u0131nlar – 1091-1136 kkal, ki\u015fil\u0259r – 1405-1449.<\/p>\n

Eyni zamanda, yem\u0259k v\u0259rdi\u015fl\u0259ri ad\u0259t\u0259n eyni qal\u0131r, lakin fiziki f\u0259aliyy\u0259t, \u0259ksin\u0259, azal\u0131r – ya\u015fl\u0131 insanlar fiziki h\u0259r\u0259k\u0259tsizlik il\u0259 xarakteriz\u0259 olunur. N\u0259tic\u0259d\u0259, x\u0259rcl\u0259n\u0259nd\u0259n daha çox kalori istehlak edildiyi ortaya ç\u0131x\u0131r. V\u0259 bu, ç\u0259ki art\u0131m\u0131n\u0131n v\u0259 piyl\u0259nm\u0259nin \u0259sas s\u0259b\u0259bidir.<\/p>\n

H\u0259ddind\u0259n art\u0131q ç\u0259ki v\u0259 menopoz
\nOrta hesabla, menopoz 48-49 ya\u015flar\u0131nda ba\u015flay\u0131r, baxmayaraq ki, daha erk\u0259n ba\u015f ver\u0259 bil\u0259r. Bu dövrd\u0259 estrogen hormonunun s\u0259viyy\u0259si azal\u0131r. Enerji x\u0259rcl\u0259ri d\u0259 daxil olmaqla bir çox prosesl\u0259rd\u0259 i\u015ftirak edir. Bu kifay\u0259t deyils\u0259, karbohidrat v\u0259 ya\u011f mübadil\u0259si yava\u015flay\u0131r. Buna gör\u0259 d\u0259 qad\u0131nlar tez-tez, xüsus\u0259n d\u0259 bel nahiy\u0259sind\u0259 kök\u0259lirl\u0259r. Ancaq hormonal d\u0259yi\u015fiklikl\u0259r art\u0131q ç\u0259kinin yegan\u0259 s\u0259b\u0259bi deyil.<\/p>\n

"Bir çox c\u0259h\u0259td\u0259n bu dövrd\u0259 ç\u0259ki art\u0131m\u0131 hormon çat\u0131\u015fmazl\u0131\u011f\u0131 il\u0259 deyil, h\u0259yat t\u0259rzinin d\u0259yi\u015fm\u0259si il\u0259 \u0259laq\u0259l\u0259ndirilir. Sür\u0259tli yor\u011funluq yaran\u0131r, fiziki aktivlik azal\u0131r. Menopoz dövrü üçün \u0259n tipik \u015fey ç\u0259ki art\u0131m\u0131 deyil, mövcud ya\u011f toxumas\u0131n\u0131n yenid\u0259n bölü\u015fdürülm\u0259si v\u0259 onun bel \u0259traf\u0131nda y\u0131\u011f\u0131lmas\u0131d\u0131r", – h\u0259kim izah edir.<\/p>\n

Ottava Universiteti t\u0259r\u0259find\u0259n apar\u0131lan bir ara\u015fd\u0131rma, menopozun qidalanma poz\u011funlu\u011funun s\u0259b\u0259bi ola bil\u0259c\u0259yini göst\u0259rdi. Perimenopozda olan qad\u0131nlar\u0131n çoxu (menopozun ilk \u0259lam\u0259tl\u0259rind\u0259n menstruasiyan\u0131n tam k\u0259silm\u0259sin\u0259 q\u0259d\u0259r) h\u0259ddind\u0259n art\u0131q yem\u0259k yeyirl\u0259r, postmenopozda is\u0259 (bir ild\u0259n art\u0131q menstruasiya olmad\u0131qda) \u0259ksin\u0259, özl\u0259rini qida il\u0259 m\u0259hdudla\u015fd\u0131r\u0131rlar.<\/p>\n","protected":false},"excerpt":{"rendered":"

Art\u0131q ç\u0259ki h\u0259yat keyfiyy\u0259tin\u0259 m\u0259nfi t\u0259sir etm\u0259kl\u0259 yana\u015f\u0131, ür\u0259k-damar x\u0259st\u0259likl\u0259ri v\u0259 2-ci tip diabet riskini d\u0259 art\u0131r\u0131r. Ancaq ya\u015fla ar\u0131qlamaq ad\u0259t\u0259n daha ç\u0259tindir.  Metabolizm zamanla d\u0259yi\u015fir, lakin \u0259vv\u0259ll\u0259r dü\u015fünüldüyü q\u0259d\u0259r…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-225540","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/225540","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=225540"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/225540\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=225540"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=225540"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=225540"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}