{"id":225455,"date":"2025-06-17T10:14:29","date_gmt":"2025-06-17T06:14:29","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=225455","title":{"rendered":"Sa\u011flaml\u0131q v\u0259 g\u0259nclik \u00fc\u00e7\u00fcn h\u0259yat iksiri &#8211;"},"content":{"rendered":"<p><strong>T\u0259s\u0259vv&uuml;r edin ki, h\u0259r g&uuml;n yaln\u0131z iki st\u0259kan i&ccedil;ki i&ccedil;m\u0259kl\u0259 g\u0259nclik v\u0259 sa\u011flaml\u0131q vadisind\u0259 ola bil\u0259rsiniz. Elmi fantastika kimi s\u0259sl\u0259nir, amma g&ouml;r&uuml;nd&uuml;y&uuml; kimi, bel\u0259 bir &quot;H\u0259yat \u0130ksiri&quot; m&ouml;vcuddur.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, endokrinoloq Yelena Surak\u015fina bu i&ccedil;kinin sirrini a&ccedil;\u0131r v\u0259 qeyd edir ki, m&ouml;hk\u0259m s&uuml;m&uuml;kl\u0259r\u0259, sa\u011flam h\u0259zm\u0259 v\u0259 g\u0259ncliy\u0259 aparan yol d&uuml;\u015f&uuml;nd&uuml;y&uuml;m&uuml;zd\u0259n d\u0259 &ccedil;ox asan ola bil\u0259r.<\/p>\n<p>Tarix\u0259n Ayran adl\u0131 i&ccedil;ki T&uuml;rkiy\u0259d\u0259, Orta Asiya v\u0259 Qafqazda m\u0259\u015fhurdur.<br \/>\nOnun \u0259sas\u0131n\u0131 probiotikl\u0259r, vitaminl\u0259r v\u0259 minerallar t\u0259\u015fkil edir ki, bu da onu \u0259sl &quot;H\u0259yat iksiri&quot; edir.<\/p>\n<p>T\u0259rkibind\u0259ki B vitaminl\u0259ri say\u0259sind\u0259 ayran immuniteti aktiv \u015f\u0259kild\u0259 d\u0259st\u0259kl\u0259yir v\u0259 g\u0259ncliyi uzad\u0131r. Kalium, kalsium, maqnezium, fosfor v\u0259 sink kimi minerallar s&uuml;m&uuml;kl\u0259ri, di\u015fl\u0259ri, &uuml;r\u0259k-damar v\u0259 sinir sistemini g&uuml;cl\u0259ndirir. Bir s&ouml;zl\u0259, bu, v&uuml;cudunuz &uuml;&ccedil;&uuml;n \u0259sl q\u0131z\u0131ld\u0131r.<\/p>\n<p>Maraql\u0131d\u0131r ki, g&uuml;nd\u0259 1-2 st\u0259kan bu i&ccedil;ki b\u0259d\u0259ninizi faydal\u0131 madd\u0259l\u0259r v\u0259 enerji f\u0131rt\u0131nas\u0131 il\u0259 t\u0259min ed\u0259 bil\u0259r. Syurak\u015fina ayran\u0131 p\u0259hriziniz\u0259 \u0259lav\u0259 etm\u0259yi m\u0259sl\u0259h\u0259t g&ouml;r&uuml;r.<br \/>\nYadda saxlamaq laz\u0131md\u0131r ki, h\u0259tta bel\u0259 bir &quot;H\u0259yat iksiri&quot; d\u0259 &ouml;z \u0259ks g&ouml;st\u0259ri\u015fl\u0259rin\u0259 malikdir, buna g&ouml;r\u0259 d\u0259 &ouml;z sa\u011flaml\u0131\u011f\u0131n\u0131za diqq\u0259t yetirm\u0259k \u0259sas prioritet olmal\u0131d\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>T\u0259s\u0259vv&uuml;r edin ki, h\u0259r g&uuml;n yaln\u0131z iki st\u0259kan i&ccedil;ki i&ccedil;m\u0259kl\u0259 g\u0259nclik v\u0259 sa\u011flaml\u0131q vadisind\u0259 ola bil\u0259rsiniz. Elmi fantastika kimi s\u0259sl\u0259nir, amma g&ouml;r&uuml;nd&uuml;y&uuml; kimi, bel\u0259 bir &quot;H\u0259yat \u0130ksiri&quot; m&ouml;vcuddur. Ucnoqta.az x\u0259b\u0259r&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-225455","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/225455","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=225455"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/225455\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=225455"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=225455"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=225455"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}