{"id":225453,"date":"2025-06-17T09:12:43","date_gmt":"2025-06-17T05:12:43","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=225453","title":{"rendered":"\u00d6mr\u00fcn\u00fcz\u00fc 5 il uzadacaq meyv\u0259"},"content":{"rendered":"<p><strong>&Uuml;z&uuml;m uzun&ouml;m&uuml;rl&uuml;l&uuml;y&uuml;n a&ccedil;ar\u0131d\u0131r. Ara\u015fd\u0131rmalara g&ouml;r\u0259 &uuml;z&uuml;m &ouml;mr&uuml;n&uuml;z&uuml; 5 il uzadacaq. Bu meyv\u0259 t\u0259kc\u0259 dadl\u0131 deyil, h\u0259m d\u0259 sa\u011flaml\u0131\u011f\u0131n\u0131z\u0131 yax\u015f\u0131la\u015fd\u0131ra bil\u0259c\u0259k unikal x&uuml;susiyy\u0259tl\u0259r\u0259 malikdir.<br \/>\nQ\u0259dim Romada &uuml;z&uuml;m bolluq v\u0259 firavanl\u0131q r\u0259mzi hesab olunurdu. Bu meyv\u0259d\u0259n t\u0259kc\u0259 yem\u0259k &uuml;&ccedil;&uuml;n deyil, h\u0259m d\u0259 Roma m\u0259d\u0259niyy\u0259tinin m&uuml;h&uuml;m t\u0259rkib hiss\u0259si olan \u015f\u0259rab istehsal\u0131 &uuml;&ccedil;&uuml;n istifad\u0259 olunurdu.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, &uuml;z&uuml;m&uuml;n m&uuml;nt\u0259z\u0259m istehlak\u0131 sa\u011flaml\u0131\u011f\u0131n\u0131z\u0131 \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 yax\u015f\u0131la\u015fd\u0131ra bil\u0259r. Bu meyv\u0259 xolesterolu azaltma\u011fa v\u0259 b\u0259d\u0259nd\u0259ki iltihabi prosesl\u0259ri bo\u011fma\u011fa k&ouml;m\u0259k ed\u0259n qiym\u0259tli qida m\u0259nb\u0259yidir. Bu da &ouml;z n&ouml;vb\u0259sind\u0259 &uuml;r\u0259k-damar sistemin\u0259 m&uuml;sb\u0259t t\u0259sir g&ouml;st\u0259rir.<\/p>\n<p>Laboratoriya si&ccedil;anlar\u0131 il\u0259 apar\u0131lan t\u0259cr&uuml;b\u0259l\u0259rin n\u0259tic\u0259l\u0259rin\u0259 g&ouml;r\u0259, m\u0259lum olub ki, bu meyv\u0259ni yem\u0259k sa\u011flaml\u0131\u011f\u0131 yax\u015f\u0131la\u015fd\u0131ra v\u0259 &ouml;mr&uuml; uzata bil\u0259r.<br \/>\nM&uuml;t\u0259x\u0259ssisl\u0259r g&uuml;nd\u0259 100 qramdan &ccedil;ox olmayan &uuml;z&uuml;m yem\u0259yi t&ouml;vsiy\u0259 edir v\u0259 \u015f\u0259k\u0259rli diabet x\u0259st\u0259l\u0259ri bu dozan\u0131 50 qrama endirm\u0259lidirl\u0259r. Q\u0131rm\u0131z\u0131 v\u0259 ya a\u011f &uuml;z&uuml;ml\u0259ri se&ccedil;in &#8211; onlar b\u0259d\u0259niniz\u0259 eyni d\u0259r\u0259c\u0259d\u0259 faydal\u0131d\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&Uuml;z&uuml;m uzun&ouml;m&uuml;rl&uuml;l&uuml;y&uuml;n a&ccedil;ar\u0131d\u0131r. Ara\u015fd\u0131rmalara g&ouml;r\u0259 &uuml;z&uuml;m &ouml;mr&uuml;n&uuml;z&uuml; 5 il uzadacaq. Bu meyv\u0259 t\u0259kc\u0259 dadl\u0131 deyil, h\u0259m d\u0259 sa\u011flaml\u0131\u011f\u0131n\u0131z\u0131 yax\u015f\u0131la\u015fd\u0131ra bil\u0259c\u0259k unikal x&uuml;susiyy\u0259tl\u0259r\u0259 malikdir. Q\u0259dim Romada &uuml;z&uuml;m bolluq v\u0259 firavanl\u0131q r\u0259mzi&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-225453","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/225453","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=225453"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/225453\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=225453"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=225453"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=225453"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}