{"id":225240,"date":"2025-06-13T09:48:32","date_gmt":"2025-06-13T05:48:32","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=225240","title":{"rendered":"\u0130sti suyun sa\u011flaml\u0131\u011fa"},"content":{"rendered":"

H\u0259r gün il\u0131q su içm\u0259yin niy\u0259 sa\u011flaml\u0131\u011f\u0131n\u0131z üçün bu q\u0259d\u0259r vacib oldu\u011funu öyr\u0259nin. H\u0259r gün isti su içm\u0259k niy\u0259 vacibdir? Bir çox insan bu sual\u0131 özün\u0259 verir v\u0259 cavab\u0131 olduqca t\u0259\u0259ccüblüdür. Bel\u0259 ç\u0131x\u0131r ki, sad\u0259 bir st\u0259kan il\u0131q su sa\u011flaml\u0131\u011f\u0131n\u0131za t\u0259s\u0259vvür etdiyinizd\u0259n daha çox t\u0259sir ed\u0259 bil\u0259r.<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, bir st\u0259kan il\u0131q suyun böyük d\u0259y\u0259ri var v\u0259 düzgün istehlak edildikd\u0259 h\u0259yat\u0131n\u0131z\u0131 yax\u015f\u0131l\u0131\u011fa do\u011fru d\u0259yi\u015f\u0259 bil\u0259r.<\/p>\n

N\u0259 q\u0259d\u0259r su içm\u0259k laz\u0131md\u0131r?
\nBir d\u0259f\u0259 \u0130taliyada eksperiment apar\u0131ld\u0131 v\u0259 orada günd\u0259 200 ml-d\u0259n çox su iç\u0259n insanlar\u0131n sa\u011flaml\u0131\u011f\u0131n\u0131n v\u0259 enerjisinin daha yax\u015f\u0131 oldu\u011funu a\u015fkar etdil\u0259r. Su b\u0259d\u0259nd\u0259ki madd\u0259l\u0259r mübadil\u0259sini sür\u0259tl\u0259ndirir, bu da toksinl\u0259rd\u0259n qurtulma\u011fa v\u0259 h\u0259zmi yax\u015f\u0131la\u015fd\u0131rma\u011fa köm\u0259k edir.<\/p>\n

Bel\u0259likl\u0259, gün\u0259 bir st\u0259kan il\u0131q su il\u0259 ba\u015flay\u0131n, gün \u0259rzind\u0259 h\u0259r 3 saatdan bir için v\u0259 yatmazdan \u0259vv\u0259l \u0259lav\u0259 bir st\u0259kan \u0259lav\u0259 etm\u0259yi unutmay\u0131n.<\/p>\n

Hans\u0131 su daha sa\u011flamd\u0131r?
\nSoyuq v\u0259 ya isti suya üstünlük verm\u0259yi müzakir\u0259 etm\u0259k üçün heç bir s\u0259b\u0259b yoxdur. Bununla bel\u0259, m\u0259d\u0259-ba\u011f\u0131rsaq trakt\u0131n\u0131n selikli qi\u015fas\u0131n\u0131n q\u0131c\u0131qlanmas\u0131n\u0131n v\u0259 qan t\u0259zyiqinin mümkün artmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 almaq üçün çox soyuq v\u0259 ya çox isti sudan qaç\u0131nmal\u0131s\u0131n\u0131z.<\/p>\n

\u018fn faydal\u0131 su otaq temperaturunda v\u0259 ya bir q\u0259d\u0259r isti, "isti" su kimi d\u0259 tan\u0131n\u0131r.<\/p>\n

T\u0259miz suyun faydalar\u0131
\nYaln\u0131z t\u0259miz suyun b\u0259d\u0259n\u0259 faydal\u0131 t\u0259sir göst\u0259rdiyini, madd\u0259l\u0259r mübadil\u0259sini stimulla\u015fd\u0131rd\u0131\u011f\u0131n\u0131 v\u0259 hüceyr\u0259l\u0259ri oksigen v\u0259 qida madd\u0259l\u0259ri il\u0259 t\u0259min etdiyini xat\u0131rlamaq laz\u0131md\u0131r.
\nSuyu nec\u0259 düzgün içm\u0259k olar?<\/p>\n

Vaxt\u0131n\u0131z\u0131 ay\u0131r\u0131n, kiçik qurtumlarla içirin v\u0259 oyand\u0131qdan sonra \u0259n az\u0131 bir st\u0259kan su içdiyiniz\u0259 \u0259min olun. \u015e\u0259k\u0259rli içkil\u0259rd\u0259n uzaq durun v\u0259 t\u0259miz suya üstünlük verin.<\/p>\n

\u0130çm\u0259li suyun faydalar\u0131
\nH\u0259r gün su içm\u0259k xroniki q\u0259bizlikl\u0259 mübariz\u0259 aparma\u011fa, sa\u011flam ç\u0259kini qoruma\u011fa, böyr\u0259kl\u0259ri, öd kis\u0259sini v\u0259 qaraciy\u0259ri t\u0259mizl\u0259m\u0259y\u0259 köm\u0259k ed\u0259 bil\u0259r.
\nGün \u0259rzind\u0259 müt\u0259madi olaraq il\u0131q su içm\u0259yi v\u0259 b\u0259d\u0259ninizd\u0259ki yax\u015f\u0131la\u015fmalar\u0131 izl\u0259m\u0259yi unutmay\u0131n. Su sa\u011flaml\u0131\u011f\u0131n qorunmas\u0131nda v\u0259 madd\u0259l\u0259r mübadil\u0259sind\u0259 mühüm rol oynay\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"

H\u0259r gün il\u0131q su içm\u0259yin niy\u0259 sa\u011flaml\u0131\u011f\u0131n\u0131z üçün bu q\u0259d\u0259r vacib oldu\u011funu öyr\u0259nin. H\u0259r gün isti su içm\u0259k niy\u0259 vacibdir? Bir çox insan bu sual\u0131 özün\u0259 verir v\u0259 cavab\u0131 olduqca…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-225240","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/225240","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=225240"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/225240\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=225240"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=225240"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=225240"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}