{"id":225236,"date":"2025-06-13T07:19:54","date_gmt":"2025-06-13T03:19:54","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=225236","title":{"rendered":"N\u0259 vaxt du\u015f almaq daha yax\u015f\u0131d\u0131r –"},"content":{"rendered":"

S\u0259h\u0259r du\u015funa üstünlük ver\u0259nl\u0259r, oyanma\u011fa v\u0259 gün\u0259 t\u0259z\u0259 ba\u015flama\u011fa köm\u0259k etdiyi üçün bunun aç\u0131q seçim oldu\u011funu söyl\u0259y\u0259c\u0259kl\u0259r. Ax\u015fam du\u015funa üstünlük ver\u0259nl\u0259r, günün çirkini yuyub yatmazdan \u0259vv\u0259l dinc\u0259lm\u0259yin daha yax\u015f\u0131 oldu\u011funu iddia ed\u0259c\u0259kl\u0259r.<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, Leycester Universitetinin Kliniki Mikrobiologiya üzr\u0259 ba\u015f mü\u0259llimi Primrous Fristone bu bar\u0259d\u0259 \u0259trafl\u0131 dan\u0131\u015f\u0131b.<\/p>\n

O, qeyd edir ki, du\u015f, onun ax\u0131nlar\u0131n\u0131n alt\u0131nda dayand\u0131\u011f\u0131n\u0131z vaxtdan as\u0131l\u0131 olmayaraq, ist\u0259nil\u0259n yax\u015f\u0131 gigiyena rejiminin vacib hiss\u0259sidir.
\nDu\u015f d\u0259rid\u0259n kir v\u0259 ya\u011f\u0131 ç\u0131xarma\u011fa köm\u0259k edir, bu da q\u0131c\u0131qlanma v\u0259 infeksiyan\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r. Du\u015f q\u0259bulu h\u0259m d\u0259 b\u0259d\u0259nd\u0259n xo\u015fag\u0259lm\u0259z qoxuya s\u0259b\u0259b ola bil\u0259c\u0259k t\u0259ri aradan qald\u0131r\u0131r.<\/p>\n

Yeri g\u0259lmi\u015fk\u0259n, t\u0259z\u0259 t\u0259rin normal olaraq qoxusu yoxdur. Lakin d\u0259rid\u0259 ya\u015fayan bakteriyalar (xüsusil\u0259 stafilokok) ondan qida m\u0259nb\u0259yi kimi istifad\u0259 edirl\u0259r. Onlar t\u0259ri parçalayanda k\u0259skin b\u0259d\u0259n qoxusunun m\u0259nb\u0259yi olan kükürd t\u0259rkibli tiollar ayr\u0131l\u0131r.<\/p>\n

Gün \u0259rzind\u0259 b\u0259d\u0259nimiz v\u0259 saç\u0131m\u0131z ist\u0259r-ist\u0259m\u0259z kir v\u0259 allergenl\u0259ri (toz v\u0259 polen kimi), h\u0259mçinin t\u0259r v\u0259 ya\u011f toplay\u0131r. Bu hiss\u0259cikl\u0259rin b\u0259zil\u0259ri paltar t\u0259r\u0259find\u0259n tutulsa da, dig\u0259rl\u0259ri ist\u0259r-ist\u0259m\u0259z çar\u015faf v\u0259 yast\u0131q örtükl\u0259rin\u0259 dü\u015für.<\/p>\n

Ax\u015fam du\u015fu gün \u0259rzind\u0259 y\u0131\u011f\u0131lan allergenl\u0259rin, t\u0259rin v\u0259 sebumlar\u0131n bir hiss\u0259sini ç\u0131xara bil\u0259r, buna gör\u0259 d\u0259 onlardan daha az hiss\u0259si yata\u011f\u0131n\u0131za girir.
\nBununla bel\u0259, yatmazdan \u0259vv\u0259l du\u015f q\u0259bul ets\u0259niz bel\u0259, temperaturdan as\u0131l\u0131 olmayaraq gec\u0259l\u0259r t\u0259rl\u0259y\u0259c\u0259ksiniz. D\u0259ri bakteriyalar\u0131 bu t\u0259rd\u0259n g\u0259l\u0259n madd\u0259l\u0259rl\u0259 qidalanacaq. Bu o dem\u0259kdir ki, s\u0259h\u0259r\u0259 q\u0259d\u0259r siz çar\u015faflar\u0131n\u0131zda mikroblar qoyub oyanacaqs\u0131n\u0131z, ola bilsin ki, yüngül b\u0259d\u0259n qoxusu il\u0259.<\/p>\n

Ax\u015fam du\u015funun faydalar\u0131 yataq d\u0259stl\u0259rinin nizams\u0131z yuyulmas\u0131 il\u0259 inkar edil\u0259 bil\u0259r. Qoxuya s\u0259b\u0259b olan mikroblar yatark\u0259n çar\u015faflardan t\u0259miz b\u0259d\u0259niniz\u0259 keç\u0259 bil\u0259r.
\nAx\u015fam du\u015fu da d\u0259ri hüceyr\u0259l\u0259rinin a\u015f\u0131nmas\u0131na mane olmur.<\/p>\n

 S\u0259h\u0259r du\u015f q\u0259bul etm\u0259k o dem\u0259kdir ki, t\u0259z\u0259 paltar geyindiyiniz zaman vücudunuz gec\u0259 mikroblar\u0131ndan daha t\u0259miz olacaq. Siz h\u0259mçinin qoxuya s\u0259b\u0259b olan bakteriyalar\u0131n qidalanmas\u0131 üçün gün\u0259 daha az t\u0259rl\u0259 ba\u015flayacaqs\u0131n\u0131z v\u0259 gec\u0259 du\u015f q\u0259bul ed\u0259nl\u0259r\u0259 nisb\u0259t\u0259n gün \u0259rzind\u0259 daha uzun müdd\u0259t t\u0259rav\u0259tli qalma\u011f\u0131n\u0131za köm\u0259k ed\u0259c\u0259ksiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"

S\u0259h\u0259r du\u015funa üstünlük ver\u0259nl\u0259r, oyanma\u011fa v\u0259 gün\u0259 t\u0259z\u0259 ba\u015flama\u011fa köm\u0259k etdiyi üçün bunun aç\u0131q seçim oldu\u011funu söyl\u0259y\u0259c\u0259kl\u0259r. Ax\u015fam du\u015funa üstünlük ver\u0259nl\u0259r, günün çirkini yuyub yatmazdan \u0259vv\u0259l dinc\u0259lm\u0259yin daha yax\u015f\u0131 oldu\u011funu…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-225236","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/225236","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=225236"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/225236\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=225236"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=225236"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=225236"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}