{"id":224854,"date":"2025-06-05T09:10:15","date_gmt":"2025-06-05T05:10:15","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=224854","title":{"rendered":"\u0130stehlak\u0131n optimal tezliyi &#8211;"},"content":{"rendered":"<p><strong>Qida rasionunuzda h\u0259ft\u0259d\u0259 ne&ccedil;\u0259 d\u0259f\u0259 makarona icaz\u0259 verm\u0259lisiniz? Bu sual bir &ccedil;ox makaron sev\u0259nl\u0259ri narahat edir, lakin d&uuml;zg&uuml;n cavab sa\u011flaml\u0131\u011f\u0131 v\u0259 rifah\u0131n\u0131 qorumaq &uuml;&ccedil;&uuml;n vacibdir.&nbsp;<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, makaron \u015f&uuml;bh\u0259siz ki, dadl\u0131 v\u0259 qidal\u0131 m\u0259hsul say\u0131la bil\u0259r, lakin onun sui-istifad\u0259si h\u0259zm\u0259 m\u0259nfi t\u0259sir g&ouml;st\u0259r\u0259 bil\u0259r. Bununla bel\u0259, qida rasionunda makarondan d&uuml;zg&uuml;n istifad\u0259 m\u0259nfi n\u0259tic\u0259l\u0259rin qar\u015f\u0131s\u0131n\u0131 alma\u011fa k&ouml;m\u0259k ed\u0259c\u0259kdir.<\/p>\n<p>M&uuml;t\u0259x\u0259ssisl\u0259rin fikrinc\u0259, orqanizminiz\u0259 z\u0259r\u0259r verm\u0259m\u0259k &uuml;&ccedil;&uuml;n h\u0259ft\u0259d\u0259 1-2 d\u0259f\u0259 makaron yem\u0259k m\u0259sl\u0259h\u0259tdir. Makaronun h\u0259ddind\u0259n art\u0131q istehlak\u0131 m\u0259d\u0259-ba\u011f\u0131rsaq trakt\u0131nda m&uuml;xt\u0259lif probleml\u0259r\u0259 s\u0259b\u0259b ola bil\u0259r, buna g&ouml;r\u0259 d\u0259 m&uuml;layimliy\u0259 riay\u0259t etm\u0259k vacibdir.<\/p>\n<p>Makaron sev\u0259nl\u0259r &uuml;&ccedil;&uuml;n yadda saxlamaq laz\u0131md\u0131r ki, h\u0259r g&uuml;n makaron yem\u0259k m\u0259sl\u0259h\u0259t g&ouml;r&uuml;lm&uuml;r. &Ouml;z&uuml;n&uuml;z&uuml; spagetti v\u0259 \u0259ri\u015ft\u0259 il\u0259 doldurmaq \u0259v\u0259zin\u0259, rasiona d\u0259nli bitkil\u0259r, t\u0259r\u0259v\u0259zl\u0259r v\u0259 paxlal\u0131lar kimi dig\u0259r sa\u011flam yan yem\u0259kl\u0259rl\u0259 d\u0259yi\u015fm\u0259y\u0259 d\u0259y\u0259r.<\/p>\n<p>Yaln\u0131z makaron istehlak\u0131n\u0131n tezliyi deyil, h\u0259m d\u0259 bi\u015firm\u0259 &uuml;sulu vacibdir. Daha &ccedil;ox qida madd\u0259l\u0259rini qorumaq &uuml;&ccedil;&uuml;n makaron &quot;al dente&quot; bi\u015firm\u0259k t&ouml;vsiy\u0259 olunur. Bundan \u0259lav\u0259, makaronu t\u0259r\u0259v\u0259z, bal\u0131q v\u0259 ya ya\u011fs\u0131z \u0259tl\u0259 birl\u0259\u015fdirs\u0259niz, yem\u0259yi daha da faydal\u0131 v\u0259 dadl\u0131 ed\u0259c\u0259kdir.<\/p>\n<p>Odur ki, makaronu normada yem\u0259yi unutmay\u0131n, bi\u015firilm\u0259 keyfiyy\u0259tin\u0259 n\u0259zar\u0259t edin v\u0259 optimal qida balans\u0131na nail olmaq &uuml;&ccedil;&uuml;n p\u0259hrizinizi diversifikasiya etm\u0259yi unutmay\u0131n.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Qida rasionunuzda h\u0259ft\u0259d\u0259 ne&ccedil;\u0259 d\u0259f\u0259 makarona icaz\u0259 verm\u0259lisiniz? Bu sual bir &ccedil;ox makaron sev\u0259nl\u0259ri narahat edir, lakin d&uuml;zg&uuml;n cavab sa\u011flaml\u0131\u011f\u0131 v\u0259 rifah\u0131n\u0131 qorumaq &uuml;&ccedil;&uuml;n vacibdir.&nbsp; Ucnoqta.az x\u0259b\u0259r verir ki, makaron&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-224854","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/224854","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=224854"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/224854\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=224854"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=224854"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=224854"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}