{"id":224766,"date":"2025-06-04T09:38:34","date_gmt":"2025-06-04T05:38:34","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=224766","title":{"rendered":"G\u00fcnd\u0259 bir alma yey\u0259n h\u0259kim tan\u0131m\u0131r"},"content":{"rendered":"

Almalar\u0131n t\u0259rkibind\u0259 orqanizm\u0259 müsb\u0259t t\u0259sir göst\u0259r\u0259n müxt\u0259lif bioloji aktiv v\u0259 t\u0259bii kimy\u0259vi madd\u0259l\u0259r var.<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, almalar t\u0259k v\u0259 ya yem\u0259kl\u0259rd\u0259 dadl\u0131 deyil, h\u0259m d\u0259 orqanizm\u0259 qeyri-adi faydalar g\u0259tirir. Orta ölçülü alma yax\u015f\u0131 bir lif m\u0259nb\u0259yidir, t\u0259xmin\u0259n 4,8 qr. Onlar h\u0259mçinin C vitamini v\u0259 az miqdarda dig\u0259r vitamin v\u0259 minerallar\u0131n yax\u015f\u0131 m\u0259nb\u0259yidir.<\/p>\n

 “Günd\u0259 bir alma yey\u0259n h\u0259kim tan\u0131m\u0131r” deyimini bilirsiniz. Almalar immunitet sisteminizi gücl\u0259ndirm\u0259y\u0259 v\u0259 hüceyr\u0259l\u0259ri oksidl\u0259\u015fdirici z\u0259r\u0259rd\u0259n qoruma\u011fa köm\u0259k ed\u0259n \u0259la vitamin v\u0259 antioksidant m\u0259nb\u0259yidir.<\/p>\n

H\u0259zmi yax\u015f\u0131la\u015fd\u0131r\u0131r<\/strong>
\nAlmalar ba\u011f\u0131rsaqlar\u0131n yax\u015f\u0131 i\u015fl\u0259m\u0259sini t\u0259min ed\u0259n v\u0259 h\u0259zmi t\u0259nziml\u0259m\u0259y\u0259 köm\u0259k ed\u0259n lifl\u0259 z\u0259ngindir. Onlar\u0131n t\u0259rkibind\u0259 ba\u011f\u0131rsaq mikrobiomunuzda prebiyotik rolunu oynayan lif növü olan pektin v\u0259 z\u0259r\u0259rli mikroblar\u0131n böyüm\u0259sini dayand\u0131ran quercetin var. P\u0259hriz lifi h\u0259zm olunmad\u0131\u011f\u0131 üçün pektin ba\u011f\u0131rsaqlara z\u0259r\u0259r verm\u0259d\u0259n çat\u0131r v\u0259 faydal\u0131 bakteriyalar\u0131n böyüm\u0259sini t\u0259\u015fviq edir. Sa\u011flam ba\u011f\u0131rsaq is\u0259 çox vaxt sa\u011flaml\u0131\u011f\u0131n açar\u0131d\u0131r.
\n\u0130\u015ftah üçün t\u0259bii lif<\/strong>
\nAlmalar\u0131n t\u0259rkibind\u0259ki lif sizi tox hiss edir, bu da i\u015ftah\u0131n\u0131z\u0131 idar\u0259 etm\u0259y\u0259 v\u0259 q\u0259lyanalt\u0131lardan ç\u0259kinm\u0259y\u0259 köm\u0259k edir, buna gör\u0259 d\u0259 kök\u0259lm\u0259 ehtimal\u0131n\u0131z azal\u0131r. Lif h\u0259zmi yava\u015flatma\u011fa köm\u0259k edir, buna gör\u0259 d\u0259 daha uzun müdd\u0259t toxluq hiss edirsiniz.
\nSa\u011flam ür\u0259k<\/strong>
\nAlmalar\u0131n t\u0259rkibind\u0259ki antioksidantlar b\u0259d\u0259nd\u0259ki pis xolesterolu azaltma\u011fa v\u0259 ür\u0259k sa\u011flaml\u0131\u011f\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131rma\u011fa köm\u0259k ed\u0259 bil\u0259r. Bunun s\u0259b\u0259bi alman\u0131n t\u0259rkibind\u0259ki flavonoidl\u0259r iltihab\u0131 azald\u0131r v\u0259 ür\u0259k sa\u011flaml\u0131\u011f\u0131n\u0131 qoruyur. Almalar h\u0259m d\u0259 ür\u0259k x\u0259st\u0259liyi üçün risk faktoru olan qan t\u0259zyiqi v\u0259 xolesterin s\u0259viyy\u0259sini a\u015fa\u011f\u0131 salma\u011fa köm\u0259k ed\u0259n h\u0259ll olunan lifl\u0259 d\u0259 z\u0259ngindir.
\nBeyin sa\u011flaml\u0131\u011f\u0131n\u0131 d\u0259st\u0259kl\u0259yir<\/strong>
\nAlman\u0131n münt\u0259z\u0259m istehlak\u0131 idrak funksiyas\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r v\u0259 Alzheimer kimi neyrodegenerativ x\u0259st\u0259likl\u0259rin riskini azald\u0131r. Alma yem\u0259k oksidl\u0259\u015fdirici stressi azaltma\u011fa, "beyin t\u0259n\u0259zzülünün" qar\u015f\u0131s\u0131n\u0131 alma\u011fa v\u0259 qocalma \u0259lam\u0259tl\u0259rini yava\u015flama\u011fa köm\u0259k ed\u0259 bil\u0259r.
\nAlmalar\u0131n h\u0259r biri t\u0259xmin\u0259n 60 kalori ehtiva edir, bu da kaloril\u0259rin say\u0131na gör\u0259 siz\u0259 çoxlu qida faydas\u0131 verir. Almalar\u0131 bütöv, çiy v\u0259 qab\u0131\u011f\u0131 soyulmam\u0131\u015f yey\u0259nd\u0259 sa\u011flaml\u0131q üçün \u0259n çox fayda \u0259ld\u0259 edirsiniz. \u015eir\u0259, sidr v\u0259 alma püresi o q\u0259d\u0259r d\u0259 faydal\u0131 deyil, çünki almalar\u0131n bi\u015firilm\u0259si v\u0259 emal\u0131 qiym\u0259tli qidalar\u0131 aradan qald\u0131r\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"

Almalar\u0131n t\u0259rkibind\u0259 orqanizm\u0259 müsb\u0259t t\u0259sir göst\u0259r\u0259n müxt\u0259lif bioloji aktiv v\u0259 t\u0259bii kimy\u0259vi madd\u0259l\u0259r var. Ucnoqta.az x\u0259b\u0259r verir ki, almalar t\u0259k v\u0259 ya yem\u0259kl\u0259rd\u0259 dadl\u0131 deyil, h\u0259m d\u0259 orqanizm\u0259 qeyri-adi faydalar…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-224766","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/224766","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=224766"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/224766\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=224766"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=224766"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=224766"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}