{"id":224764,"date":"2025-06-04T08:56:45","date_gmt":"2025-06-04T04:56:45","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=224764","title":{"rendered":"Ki\u015fil\u0259rd\u0259 qocalman\u0131 yava\u015fladan"},"content":{"rendered":"<p><strong>Ki\u015fil\u0259r &uuml;&ccedil;&uuml;n qocalman\u0131 gecikdir\u0259n qidalar ortaya &ccedil;\u0131x\u0131b. Ara\u015fd\u0131rmaya g&ouml;r\u0259, b\u0259zi qidalar insan\u0131n xronoloji ya\u015f\u0131ndan &ccedil;ox h&uuml;ceyr\u0259l\u0259rinin ya\u015f\u0131na i\u015far\u0259 ed\u0259n epigenetik ya\u015f\u0131 l\u0259ngid\u0259 bilir. Ki\u015fil\u0259rd\u0259 qocalman\u0131 gecikdir\u0259n 6 super qida&#8230;<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, Aging jurnal\u0131nda d\u0259rc edil\u0259n ara\u015fd\u0131rma ki\u015fil\u0259rd\u0259 qocalman\u0131 gecikdir\u0259n b\u0259zi qidalar\u0131 ehtiva edir.<\/p>\n<p>T\u0259dqiqata g&ouml;r\u0259, t\u0259rkibind\u0259 metil adaptogenl\u0259ri olan b\u0259zi qidalar epigenetik ya\u015f\u0131 l\u0259ngid\u0259 bil\u0259r, bu da insan\u0131n xronoloji ya\u015f\u0131ndan &ccedil;ox h&uuml;ceyr\u0259l\u0259rinin ya\u015f\u0131n\u0131 n\u0259z\u0259rd\u0259 tutur.<br \/>\nT\u0259dqiqat&ccedil;\u0131lar\u0131n epigenetik ya\u015f\u0131 azaltd\u0131\u011f\u0131n\u0131 a\u015fkar etdiyi qidalar ya\u015f\u0131l &ccedil;ay, oolong &ccedil;ay\u0131, zerde&ccedil;al, rozmarin, sar\u0131msaq v\u0259 q\u0131rm\u0131z\u0131 gil\u0259meyv\u0259dir.<\/p>\n<p>T\u0259dqiqat 50-72 ya\u015f aras\u0131 t\u0259xmin\u0259n 48 sa\u011flam ki\u015finin i\u015ftirak\u0131 il\u0259 apar\u0131l\u0131b.<br \/>\nT\u0259dqiqat metil adaptogenl\u0259ri ehtiva ed\u0259n b\u0259zi qidalar\u0131n epigenetik ya\u015f\u0131 nec\u0259 azalda bil\u0259c\u0259yini anlamaq &uuml;&ccedil;&uuml;n ba\u015flan\u011f\u0131c n&ouml;qt\u0259si olsa da, t\u0259dqiqat&ccedil;\u0131lar g\u0259l\u0259c\u0259k t\u0259dqiqatlar\u0131n &quot;&uuml;mumil\u0259\u015fdirm\u0259 qabiliyy\u0259tini art\u0131rmaq &uuml;&ccedil;&uuml;n daha \u0259hat\u0259li v\u0259 m&uuml;xt\u0259lif populyasiyan\u0131&quot; \u0259hat\u0259 etm\u0259li oldu\u011funu s&ouml;yl\u0259yirl\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ki\u015fil\u0259r &uuml;&ccedil;&uuml;n qocalman\u0131 gecikdir\u0259n qidalar ortaya &ccedil;\u0131x\u0131b. Ara\u015fd\u0131rmaya g&ouml;r\u0259, b\u0259zi qidalar insan\u0131n xronoloji ya\u015f\u0131ndan &ccedil;ox h&uuml;ceyr\u0259l\u0259rinin ya\u015f\u0131na i\u015far\u0259 ed\u0259n epigenetik ya\u015f\u0131 l\u0259ngid\u0259 bilir. Ki\u015fil\u0259rd\u0259 qocalman\u0131 gecikdir\u0259n 6 super qida&#8230; Ucnoqta.az&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-224764","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/224764","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=224764"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/224764\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=224764"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=224764"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=224764"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}