{"id":224678,"date":"2025-06-03T08:57:54","date_gmt":"2025-06-03T04:57:54","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=224678","title":{"rendered":"Gec\u0259 02:00-04:00 aras\u0131nda yem\u0259k ehtiyac\u0131n\u0131z varsa … –"},"content":{"rendered":"

Müt\u0259x\u0259ssisl\u0259r sizi gec\u0259 yuxunuzdan oyand\u0131ran acl\u0131\u011fa qar\u015f\u0131 x\u0259b\u0259rdarl\u0131q edir. Gec\u0259 yuxudan oyanmaq v\u0259 yem\u0259k ist\u0259m\u0259k metabolik x\u0259st\u0259likl\u0259rin s\u0259ssiz siqnal\u0131 ola bil\u0259r. B\u0259s gec\u0259 yem\u0259k ist\u0259yinin \u0259lam\u0259ti n\u0259dir? Diaqnoz v\u0259 müalic\u0259 nec\u0259 apar\u0131lmal\u0131d\u0131r? <\/strong><\/p>\n

Ucnoqta.az xarici m\u0259tbuata istinad\u0259n x\u0259b\u0259r verir ki. müt\u0259x\u0259ssisl\u0259r bu v\u0259ziyy\u0259tin gizli hipoqlikemiya v\u0259 insulin müqavim\u0259ti kimi ciddi sa\u011flaml\u0131q probleml\u0259rini göst\u0259r\u0259 bil\u0259c\u0259yini qeyd edirl\u0259r.<\/p>\n

Gec\u0259l\u0259r acl\u0131q hissi il\u0259 oyan\u0131b m\u0259tb\u0259x\u0259 üz tutanlar\u0131n say\u0131 az deyil. Ancaq müt\u0259x\u0259ssisl\u0259rin fikrinc\u0259, bu v\u0259ziyy\u0259t sad\u0259 bir v\u0259rdi\u015fd\u0259n çox orqanizmin verdiyi mühüm sa\u011flaml\u0131q siqnal\u0131 ola bil\u0259r. H\u0259kim Çal\u0131\u015fkan Esen gec\u0259 yem\u0259k yem\u0259yin metabolik x\u0259st\u0259liyin \u0259lam\u0259ti ola bil\u0259c\u0259yi bar\u0259d\u0259 x\u0259b\u0259rdarl\u0131q edib.<\/p>\n

Gec\u0259 sindromunun uzun ill\u0259r yaln\u0131z psixoloji problem olaraq q\u0259bul edildiyini ifad\u0259 ed\u0259n Esen, "Bu davran\u0131\u015f b\u0259zi f\u0259rdl\u0259rd\u0259 gizli hipoqlikemiya (qan \u015f\u0259k\u0259rinin a\u015fa\u011f\u0131 dü\u015fm\u0259si) v\u0259 ya erk\u0259n m\u0259rh\u0259l\u0259d\u0259 insulin müqavim\u0259ti kimi metabolik poz\u011funluqlar\u0131n \u0259lam\u0259ti ola bil\u0259r" dedi.<\/p>\n

Gec\u0259 vaxt\u0131 yem\u0259k yem\u0259k davran\u0131\u015f\u0131n\u0131n çox vaxt \u015f\u0259xsi nizam-intizam\u0131n olmamas\u0131 il\u0259 \u0259laq\u0259l\u0259ndirildiyini dey\u0259n Esen, "Ancaq b\u0259zi insanlar bioloji olaraq gec\u0259l\u0259r ac oyanma\u011fa meyllidirl\u0259r. Bu, z\u0259iflik deyil, b\u0259d\u0259nin öz daxili tarazl\u0131\u011f\u0131n\u0131 qoruma\u011fa çal\u0131\u015fmas\u0131d\u0131r. Ona gör\u0259 d\u0259 günahkarl\u0131q hiss edilm\u0259m\u0259lidir" dedi.
\nGec\u0259l\u0259r \u015f\u0259k\u0259rli v\u0259 karbohidratl\u0131 qidalara üstünlük verilm\u0259sinin diqq\u0259t ç\u0259kdiyini qeyd ed\u0259n Esen, "Orqanizm insana dü\u015f\u0259n qlükoza s\u0259viyy\u0259sini tarazla\u015fd\u0131rmaq üçün x\u0259b\u0259rdarl\u0131q ed\u0259 bil\u0259r. Bu, insan\u0131n bird\u0259n-bir\u0259 ac oyanmas\u0131na s\u0259b\u0259b olur. Bu v\u0259ziyy\u0259t tez-tez olarsa, sa\u011flaml\u0131q probleminin \u0259lam\u0259ti ola bil\u0259r".<\/p>\n

Müt\u0259x\u0259ssis gec\u0259l\u0259r acl\u0131q hissi il\u0259 yana\u015f\u0131 a\u015fa\u011f\u0131dak\u0131 simptomlar\u0131 olanlar\u0131n mütl\u0259q daxili x\u0259st\u0259likl\u0259r müt\u0259x\u0259ssisin\u0259 müraci\u0259t etm\u0259l\u0259ri laz\u0131m oldu\u011funu ifad\u0259 etdi.
\n"Saat 02:00-04:00 aras\u0131nda yem\u0259k yem\u0259k laz\u0131md\u0131r, s\u0259h\u0259r yor\u011fun v\u0259 hals\u0131z oyanmaq, gün \u0259rzind\u0259 tez-tez \u015firniyyat yem\u0259k ist\u0259m\u0259k, bel \u0259traf\u0131nda piyl\u0259nm\u0259, s\u0259h\u0259r i\u015ftah\u0131n\u0131n azalmas\u0131, ax\u015fam i\u015ftah\u0131n\u0131n artmas\u0131".
\nGec\u0259 yem\u0259k davran\u0131\u015f\u0131n\u0131n alt\u0131nda yatan metabolik bir s\u0259b\u0259bin olub olmad\u0131\u011f\u0131n\u0131 mü\u0259yy\u0259n etm\u0259k üçün b\u0259zi testl\u0259rin edilm\u0259si laz\u0131m oldu\u011funu söyl\u0259y\u0259n Esen, "Oruc v\u0259 yem\u0259kd\u0259n sonra qan \u015f\u0259k\u0259ri, insulin s\u0259viyy\u0259l\u0259ri, HbA1c, kortizol s\u0259viyy\u0259si, qaraciy\u0259r funksiyas\u0131 testl\u0259ri v\u0259 lipid profili kimi ölçm\u0259l\u0259r diaqnoz qoymada olduqca t\u0259sirlidir. Bu v\u0259ziyy\u0259t yaln\u0131z düzgün qidalanma plan\u0131 il\u0259 idar\u0259 oluna bil\u0259r, gec\u0259 h\u0259yat t\u0259rzin\u0259 uy\u011fun t\u0259nziml\u0259nm\u0259m\u0259lidir. s\u0259b\u0259bl\u0259ri ara\u015fd\u0131r\u0131lmal\u0131d\u0131r” dey\u0259 x\u0259b\u0259rdarl\u0131q edib.<\/p>\n","protected":false},"excerpt":{"rendered":"

Müt\u0259x\u0259ssisl\u0259r sizi gec\u0259 yuxunuzdan oyand\u0131ran acl\u0131\u011fa qar\u015f\u0131 x\u0259b\u0259rdarl\u0131q edir. Gec\u0259 yuxudan oyanmaq v\u0259 yem\u0259k ist\u0259m\u0259k metabolik x\u0259st\u0259likl\u0259rin s\u0259ssiz siqnal\u0131 ola bil\u0259r. B\u0259s gec\u0259 yem\u0259k ist\u0259yinin \u0259lam\u0259ti n\u0259dir? Diaqnoz v\u0259 müalic\u0259…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-224678","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/224678","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=224678"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/224678\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=224678"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=224678"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=224678"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}