{"id":224222,"date":"2025-05-27T08:00:41","date_gmt":"2025-05-27T04:00:41","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=224222","title":{"rendered":"Sa\u00e7 t\u00f6k\u00fclm\u0259sinin"},"content":{"rendered":"

Bir çoxlar\u0131 üçün saç tökülm\u0259si göz\u0259d\u0259ym\u0259z ba\u015flay\u0131r: du\u015f dö\u015f\u0259m\u0259sind\u0259 bir neç\u0259 \u0259lav\u0259 tel, adi haldan bir az daha çox saç toplayan bir f\u0131rça v\u0259 ya daha geni\u015f ayr\u0131lma.
\nAncaq ba\u015fqalar\u0131 üçün, The Telegraph-\u0131n yazd\u0131\u011f\u0131 kimi, saç tökülm\u0259si bird\u0259n-bir\u0259 v\u0259 dramatik \u015f\u0259kild\u0259 ba\u015f verir, bir gec\u0259d\u0259 görünür. <\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, saç transplantasiyas\u0131 üzr\u0259 c\u0259rrah Bessam Farjo saç tökülm\u0259sinin 13 \u0259sas s\u0259b\u0259bini v\u0259 bu problemi h\u0259ll etm\u0259yin \u0259n yax\u015f\u0131 yollar\u0131n\u0131 qeyd edib.<\/p>\n

1. Genetika<\/strong>
\n\u018fg\u0259r atan\u0131z v\u0259\/v\u0259 ya dig\u0259r ki\u015fi ail\u0259 üzvl\u0259riniz h\u0259r iki t\u0259r\u0259fd\u0259n keç\u0259ldirs\u0259, sizin d\u0259 keç\u0259l olma \u015fans\u0131n\u0131z var.
\nQad\u0131nlarda da genetik saç tökülm\u0259si ba\u015f ver\u0259 bil\u0259r.
\n2. Menopoz<\/strong>
\nBa\u015f ver\u0259n hormonal d\u0259yi\u015fiklikl\u0259r saç tökülm\u0259sin\u0259 s\u0259b\u0259b ola bil\u0259r. O qeyd edib ki, saç düzümü v\u0259 tac \u0259traf\u0131nda saç tökülm\u0259si ba\u015f verir, ba\u015f d\u0259risi daha ayd\u0131n görünür.
\n3. Stress v\u0259 ya narahatl\u0131q<\/strong>
\nStress, narahatl\u0131q v\u0259 ya travma n\u0259tic\u0259sind\u0259 saç tökülm\u0259si telogen effluvium adl\u0131 bir v\u0259ziyy\u0259t\u0259 s\u0259b\u0259b ola bil\u0259r ki, bu da ba\u015f d\u0259risind\u0259 "diffuz inc\u0259lm\u0259" il\u0259 n\u0259tic\u0259l\u0259nir. Bu, ciddi x\u0259st\u0259lik v\u0259 ya \u0259m\u0259liyyatdan sonra da ba\u015f ver\u0259 bil\u0259r. Farjo gözl\u0259 v\u0259 gör yana\u015fmas\u0131n\u0131 t\u0259klif edir – stress azald\u0131qdan sonra h\u0259r \u015fey öz-özün\u0259 getm\u0259lidir.
\n4. A\u015fa\u011f\u0131 d\u0259mir<\/strong>
\nH\u0259kiminiz d\u0259mir s\u0259viyy\u0259nizi "adekvat" hesab ets\u0259 d\u0259 (qan testi il\u0259 t\u0259sdiql\u0259ndiyi kimi), onlar saç böyüm\u0259si üçün laz\u0131m olan s\u0259viyy\u0259d\u0259n çox a\u015fa\u011f\u0131 ola bil\u0259r.
\nD\u0259mir s\u0259viyy\u0259nizi q\u0131rm\u0131z\u0131 \u0259t, lobya, qoz-f\u0131nd\u0131q, quru meyv\u0259l\u0259r v\u0259 ispanaq kimi d\u0259mirl\u0259 z\u0259ngin qidalarla doldurmaqla yana\u015f\u0131, \u0259lav\u0259l\u0259r d\u0259 n\u0259z\u0259r\u0259 al\u0131nmal\u0131d\u0131r. D\u0259mir preparatlar\u0131 q\u0259bul etm\u0259zd\u0259n \u0259vv\u0259l qan testinin apar\u0131lmas\u0131 vacibdir. H\u0259kim h\u0259ddind\u0259n art\u0131q d\u0259mirin orqanlara z\u0259r\u0259r ver\u0259 bil\u0259c\u0259yi bar\u0259d\u0259 x\u0259b\u0259rdarl\u0131q etdi.
\n5. Tiroid probleml\u0259ri<\/strong>
\n"Qalxanab\u0259nz\u0259r v\u0259zinin az f\u0259aliyy\u0259t göst\u0259rm\u0259si \u0259n çox saç tökülm\u0259si il\u0259 \u0259laq\u0259l\u0259ndirilir, lakin h\u0259ddind\u0259n art\u0131q aktiv tiroid t\u0259kc\u0259 saç tökülm\u0259sin\u0259 deyil, h\u0259m d\u0259 saç\u0131n keyfiyy\u0259tin\u0259 t\u0259sir göst\u0259r\u0259 bil\u0259r, insanlar kövr\u0259k, saman kimi saçlardan \u015fikay\u0259tl\u0259nirl\u0259r. Bu, qalxanab\u0259nz\u0259r v\u0259zin hormonlar\u0131n\u0131n balanss\u0131zl\u0131\u011f\u0131ndan qaynaqlan\u0131r ki, bu da saç dövran\u0131n\u0131 [böyüm\u0259, istirah\u0259t v\u0259 tökülm\u0259nin tipik dövrü] pozur", – müt\u0259x\u0259ssis izah edir.
\n6. PCOS<\/strong>
\nPolikistik yumurtal\u0131q sindromu (PCOS) saç tökülm\u0259sin\u0259 s\u0259b\u0259b olur. H\u0259kim qad\u0131nlara ginekoloqa müraci\u0259t etm\u0259yi tövsiy\u0259 edib. Bu v\u0259ziyy\u0259td\u0259 PCOS müalic\u0259si saç tökülm\u0259sini aradan qald\u0131rma\u011fa köm\u0259k etm\u0259lidir.
\nO \u0259lav\u0259 edib ki, h\u0259m ki\u015fil\u0259r, h\u0259m d\u0259 qad\u0131nlara t\u0259sir ed\u0259n diabet saçlara da t\u0259sir ed\u0259 bil\u0259r.
\n7. Çoxlu \u0259lav\u0259l\u0259r q\u0259bul etm\u0259k<\/strong>
\nH\u0259ddind\u0259n art\u0131q A vitamini q\u0259bul etm\u0259k \u0259ks effekt ver\u0259 bil\u0259r, ani saç tökülm\u0259sin\u0259 s\u0259b\u0259b ola bil\u0259r.
\nYegan\u0259 istisna Vitamin D-dir. "D vitamini çat\u0131\u015fmazl\u0131\u011f\u0131 saç tökülm\u0259si il\u0259 \u0259laq\u0259l\u0259ndirilir (xüsusil\u0259 d\u0259 ba\u015f d\u0259risinin h\u0259r yerind\u0259 olur) v\u0259 çoxumuzda çat\u0131\u015fmazl\u0131q oldu\u011fu üçün onu q\u0259bul etm\u0259yi m\u0259sl\u0259h\u0259t görür\u0259m" dedi h\u0259kim.
\n8. D\u0259rmanlar<\/strong>
\nQan durula\u015fd\u0131ran d\u0259rmanlardan v\u0259 antidepresanlardan tutmu\u015f do\u011fu\u015fa n\u0259zar\u0259t h\u0259bl\u0259rin\u0259 q\u0259d\u0259r h\u0259r \u015fey saç tökülm\u0259sin\u0259 s\u0259b\u0259b ola bil\u0259r v\u0259 bir çox insan bundan tamamil\u0259 x\u0259b\u0259rsizdir.
\nH\u0259kim qeyd edib ki, 100-d\u0259n çox d\u0259rman növü \u0259lav\u0259 t\u0259sir kimi saç tökülm\u0259sin\u0259 s\u0259b\u0259b olur. O qeyd edib ki, d\u0259rman\u0131n dayand\u0131r\u0131lmas\u0131 saç tökülm\u0259sini dayand\u0131ra bil\u0259r.<\/p>\n

9. Ar\u0131qlamaq üçün d\u0259rmanlar\u0131n q\u0259bulu<\/strong>
\nAni v\u0259 ya \u015fidd\u0259tli kilo itkisin\u0259 s\u0259b\u0259b olan h\u0259r \u015fey (y\u0259ni b\u0259d\u0259ni stres\u0259 sal\u0131r) telogen effluviuma (tam saç tökülm\u0259sin\u0259) s\u0259b\u0259b ola bil\u0259r.
\nBu v\u0259ziyy\u0259td\u0259 h\u0259kim bu cür d\u0259rmanlar\u0131n q\u0259bulunu dayand\u0131rma\u011f\u0131 tövsiy\u0259 edir.
\n10. U\u015faq do\u011fulduqdan sonra<\/strong>
\nH\u0259kim izah etdi ki, hamil\u0259lik zaman\u0131 saç tökülm\u0259si prosesi yava\u015flay\u0131r. Ancaq yuxar\u0131 qalxan a\u015fa\u011f\u0131 dü\u015fm\u0259lidir v\u0259 do\u011fu\u015fdan sonra tarazl\u0131q yaran\u0131r. N\u0259tic\u0259 ümumiyy\u0259tl\u0259 ba\u015f d\u0259risinin h\u0259r t\u0259r\u0259find\u0259 nazikl\u0259\u015fm\u0259dir. Hamil\u0259lik zaman\u0131 saç qal\u0131nla\u015fd\u0131qda, do\u011fu\u015fdan sonrak\u0131 bu itki daha da dramatik ola bil\u0259r, lakin alt\u0131 aydan sonra bu h\u0259ddind\u0259n art\u0131q kompensasiya dayan\u0131r v\u0259 h\u0259r \u015fey normala qay\u0131d\u0131r.
\n11. Do\u011fu\u015fa n\u0259zar\u0259t h\u0259bl\u0259rinin q\u0259bulu<\/strong>
\nOnlar sintetik estrogen v\u0259 progesteron ehtiva etdikl\u0259ri üçün saçlara t\u0259sir ed\u0259 bil\u0259rl\u0259r. "Estrogen ümumiyy\u0259tl\u0259 saç üçün yax\u015f\u0131d\u0131r, ona gör\u0259 d\u0259 do\u011fum n\u0259zar\u0259tinizd\u0259 kifay\u0259t q\u0259d\u0259r estrogen varsa, saç tökülm\u0259sin\u0259 köm\u0259k etm\u0259m\u0259lidir" dedi Farjo.
\n12. \u0130nfeksiya<\/strong>
\nCinsi yolla keç\u0259n infeksiyalar (CYB\u0130) ba\u015f d\u0259risind\u0259, qa\u015flarda, kirpikl\u0259rd\u0259, saqqalda v\u0259 b\u0259z\u0259n b\u0259d\u0259n tükl\u0259rind\u0259 yamaql\u0131, l\u0259k\u0259li saç tökülm\u0259sin\u0259 s\u0259b\u0259b ola bil\u0259r.
\nDig\u0259r \u015f\u0259rtl\u0259rd\u0259 oldu\u011fu kimi, müalic\u0259d\u0259n sonra saç tökülm\u0259si azalmal\u0131d\u0131r.
\n13. Alopesiya areata<\/strong>
\nH\u0259m ki\u015fil\u0259r\u0259, h\u0259m d\u0259 qad\u0131nlara t\u0259sir ed\u0259 bil\u0259r, lakin u\u015faqlarda böyükl\u0259rd\u0259n daha çox rast g\u0259linir.<\/p>\n","protected":false},"excerpt":{"rendered":"

Bir çoxlar\u0131 üçün saç tökülm\u0259si göz\u0259d\u0259ym\u0259z ba\u015flay\u0131r: du\u015f dö\u015f\u0259m\u0259sind\u0259 bir neç\u0259 \u0259lav\u0259 tel, adi haldan bir az daha çox saç toplayan bir f\u0131rça v\u0259 ya daha geni\u015f ayr\u0131lma. Ancaq ba\u015fqalar\u0131…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-224222","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/224222","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=224222"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/224222\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=224222"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=224222"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=224222"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}