{"id":224220,"date":"2025-05-27T07:06:15","date_gmt":"2025-05-27T03:06:15","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=224220","title":{"rendered":"M\u0259\u015fqd\u0259n sonra niy\u0259 \u00fcz q\u0131rm\u0131z\u0131 olur?"},"content":{"rendered":"

\u018fg\u0259r m\u0259\u015fqd\u0259n sonra sa\u011flam par\u0131lt\u0131s\u0131 olmayan, \u0259ksin\u0259 saunadan t\u0259z\u0259c\u0259 qurtarm\u0131\u015f kimi görün\u0259n qad\u0131nlardans\u0131n\u0131zsa, t\u0259k deyilsiniz. M\u0259\u015fqd\u0259n sonra üzün q\u0131zarmas\u0131 adi bir hadis\u0259dir. B\u0259s niy\u0259 bu ba\u015f verir v\u0259 \u0259n \u0259sas\u0131, bununla ba\u011fl\u0131 h\u0259r hans\u0131 bir t\u0259dbir görm\u0259k mümkündürmü? Bunu anlama\u011fa çal\u0131\u015faq.<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, bu bar\u0259d\u0259 Real Simple n\u0259\u015fri yaz\u0131b.
\nBu normal fizioloji reaksiyad\u0131r. Q\u0131zart\u0131 fiziki f\u0259aliyy\u0259t n\u0259tic\u0259sind\u0259 qan damarlar\u0131n\u0131n geni\u015fl\u0259nm\u0259si (damarlar\u0131n geni\u015fl\u0259nm\u0259si) n\u0259tic\u0259sind\u0259 yaran\u0131r. \u0130dman etdiyiniz zaman b\u0259d\u0259n istiliyiniz yüks\u0259lir v\u0259 b\u0259d\u0259n s\u0259rinl\u0259m\u0259k üçün yollar axtarma\u011fa ba\u015flay\u0131r. Bu üsullardan biri d\u0259rinin s\u0259thin\u0259, xüsus\u0259n d\u0259 üz\u0259 qan ax\u0131n\u0131 aktivl\u0259\u015fdirm\u0259kdir.<\/p>\n

Aç\u0131q d\u0259ri daha q\u0131rm\u0131z\u0131 olur. Aç\u0131q d\u0259ri olan insanlarda q\u0131zart\u0131 daha çox n\u0259z\u0259r\u0259 çarp\u0131r. Bu, t\u0259bii olaraq damar d\u0259yi\u015fiklikl\u0259rini maskalayan bir piqment olan melaninin daha az miqdar\u0131 il\u0259 ba\u011fl\u0131d\u0131r.<\/p>\n

B\u0259zi insanlar genetik olaraq d\u0259rinin s\u0259thin\u0259 yax\u0131n olan daha çox sayda kiçik kapilyarlara sahibdirl\u0259r. Bel\u0259 hallarda orta m\u0259\u015fqd\u0259n sonra q\u0131rm\u0131z\u0131 üz görün\u0259 bil\u0259r.<\/p>\n

\u0130dmana cavab olaraq, b\u0259zi insanlar\u0131n d\u0259risi histamin v\u0259 ya prostaglandinl\u0259r buraxa bil\u0259r ki, bu da damarlar\u0131n geni\u015fl\u0259nm\u0259sin\u0259 v\u0259 q\u0131zarmas\u0131na s\u0259b\u0259b olur.
\nS\u0259rin bir mühitd\u0259 m\u0259\u015fq edin. Temperatur açard\u0131r. Nahar vaxt\u0131 qaç\u0131\u015f yerin\u0259 kondisionerli idman zal\u0131 v\u0259 ya s\u0259h\u0259r qaç\u0131\u015f\u0131 d\u0259rinizin qan damarlar\u0131nda g\u0259rginliyi azaltma\u011fa köm\u0259k ed\u0259c\u0259k.<\/p>\n

N\u0259f\u0259s alan, yüngül paltar geyin. Bo\u015f v\u0259 t\u0259bii parçalar (pamb\u0131q, k\u0259tan) b\u0259d\u0259n istiliyini t\u0259nziml\u0259m\u0259y\u0259 v\u0259 h\u0259ddind\u0259n art\u0131q istil\u0259\u015fm\u0259nin qar\u015f\u0131s\u0131n\u0131 alma\u011fa köm\u0259k ed\u0259c\u0259kdir.
\nSpirt, \u0259dviyyatl\u0131 yem\u0259kl\u0259r kimi, qan damarlar\u0131n\u0131n geni\u015fl\u0259nm\u0259sin\u0259 köm\u0259k edir. Gün\u0259\u015f\u0259 h\u0259ddind\u0259n art\u0131q m\u0259ruz qalma d\u0259rini z\u0259d\u0259l\u0259yir v\u0259 kapilyarlar\u0131 daha da görünür edir.
\nDüzgün d\u0259riy\u0259 qulluq. \u0130ltihabl\u0131 d\u0259ri olan insanlara d\u0259rini q\u0131c\u0131qland\u0131ra bil\u0259n spirt, tur\u015fu v\u0259 ya retinoidl\u0259r olan m\u0259hsullardan qaç\u0131nmaq tövsiy\u0259 olunur. <\/p>\n","protected":false},"excerpt":{"rendered":"

\u018fg\u0259r m\u0259\u015fqd\u0259n sonra sa\u011flam par\u0131lt\u0131s\u0131 olmayan, \u0259ksin\u0259 saunadan t\u0259z\u0259c\u0259 qurtarm\u0131\u015f kimi görün\u0259n qad\u0131nlardans\u0131n\u0131zsa, t\u0259k deyilsiniz. M\u0259\u015fqd\u0259n sonra üzün q\u0131zarmas\u0131 adi bir hadis\u0259dir. B\u0259s niy\u0259 bu ba\u015f verir v\u0259 \u0259n \u0259sas\u0131,…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-224220","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/224220","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=224220"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/224220\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=224220"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=224220"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=224220"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}