{"id":224139,"date":"2025-05-26T07:49:13","date_gmt":"2025-05-26T03:49:13","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=224139","title":{"rendered":"\u015eirin v\u0259 ya duzlu qidalara olan ist\u0259k sa\u011flaml\u0131q probleml\u0259rini g\u00f6st\u0259rir"},"content":{"rendered":"<p><strong>\u015eirin, ya\u011fl\u0131, duzlu qidalar, el\u0259c\u0259 d\u0259 s&uuml;d m\u0259hsullar\u0131 yem\u0259k &uuml;&ccedil;&uuml;n qar\u015f\u0131s\u0131al\u0131nmaz ist\u0259k b\u0259d\u0259nd\u0259 ciddi probleml\u0259ri g&ouml;st\u0259r\u0259 bil\u0259r.&nbsp;<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, bunu &ldquo;SberZdorovye&rdquo; tibb \u015firk\u0259tinin terapevti v\u0259 kardioloqu Tatyana Simonova deyib.<\/p>\n<p>M&uuml;t\u0259x\u0259ssisin fikrinc\u0259, \u015firniyyata ehtiras tez-tez qan \u015f\u0259k\u0259rinin s\u0259viyy\u0259sinin y&uuml;ks\u0259lm\u0259si, el\u0259c\u0259 d\u0259 stress zaman\u0131 yaran\u0131r, &ccedil;&uuml;nki ql&uuml;koza \u0259hval-ruhiyy\u0259ni yax\u015f\u0131la\u015fd\u0131ran hormon olan serotoninin istehsal\u0131n\u0131 t\u0259\u015fviq edir. Duzlu bir \u015fey yem\u0259k arzusu, h\u0259kimin qeyd etdiyi kimi, ishal v\u0259 ya intensiv fiziki f\u0259aliyy\u0259t n\u0259tic\u0259sind\u0259 yaranan susuzla\u015fd\u0131rma il\u0259 \u0259laq\u0259l\u0259ndiril\u0259 bil\u0259r, &ccedil;&uuml;nki onlar elektrolitl\u0259rin balanss\u0131zl\u0131\u011f\u0131na s\u0259b\u0259b olur. Nadir hallarda, bu, adrenal &ccedil;at\u0131\u015fmazl\u0131\u011f\u0131 g&ouml;st\u0259r\u0259 bil\u0259r.&nbsp;<\/p>\n<p>&ndash; \u0130\u015ftaha orqanizmin ehtiyaclar\u0131n\u0131 bildirdiyi unikal bir &uuml;suldur. B\u0259z\u0259n m&uuml;\u0259yy\u0259n bir m\u0259hsula olan ist\u0259k sad\u0259c\u0259 \u015f\u0131ltaql\u0131q deyil, \u0259sas madd\u0259l\u0259rin &ccedil;at\u0131\u015fmazl\u0131\u011f\u0131n\u0131n siqnal\u0131d\u0131r, &#8211; m&uuml;t\u0259x\u0259ssis bildirir.<\/p>\n<p>H\u0259kim onu da qeyd edib ki, ya\u011fl\u0131 v\u0259 q\u0131zard\u0131lm\u0131\u015f qidalara ehtiras ya\u011fda h\u0259ll olunan A, D, E, K vitaminl\u0259rinin &ccedil;at\u0131\u015fmazl\u0131\u011f\u0131 v\u0259 ya &ouml;d da\u015f\u0131 x\u0259st\u0259liyinin inki\u015faf\u0131 kimi m&uuml;xt\u0259lif x\u0259st\u0259likl\u0259rin \u0259lam\u0259ti ola bil\u0259r. Kalsium v\u0259 ya triptofan &ccedil;at\u0131\u015fmazl\u0131\u011f\u0131 tez-tez s&uuml;d m\u0259hsullar\u0131 istehlak etm\u0259k ist\u0259yi il\u0259 &ouml;z&uuml;n&uuml; g&ouml;st\u0259rir v\u0259 m\u0259d\u0259 tur\u015fulu\u011funun artmas\u0131 s&uuml;d ist\u0259yi il\u0259 &ouml;z&uuml;n&uuml; g&ouml;st\u0259rir.<br \/>\nH\u0259kim vur\u011fulay\u0131r ki, vaxta\u015f\u0131r\u0131 konkret bir \u015fey yem\u0259k ist\u0259yi normald\u0131r, lakin konkret m\u0259hsula h\u0259v\u0259s h\u0259ft\u0259d\u0259 3-4 d\u0259f\u0259 ba\u015f verirs\u0259, bu, narahatl\u0131q do\u011furur. Dad se&ccedil;iml\u0259rind\u0259 ani v\u0259 izah olunmayan d\u0259yi\u015fiklikl\u0259r\u0259 d\u0259 diqq\u0259t yetirm\u0259lisiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u015eirin, ya\u011fl\u0131, duzlu qidalar, el\u0259c\u0259 d\u0259 s&uuml;d m\u0259hsullar\u0131 yem\u0259k &uuml;&ccedil;&uuml;n qar\u015f\u0131s\u0131al\u0131nmaz ist\u0259k b\u0259d\u0259nd\u0259 ciddi probleml\u0259ri g&ouml;st\u0259r\u0259 bil\u0259r.&nbsp; Ucnoqta.az x\u0259b\u0259r verir ki, bunu &ldquo;SberZdorovye&rdquo; tibb \u015firk\u0259tinin terapevti v\u0259 kardioloqu Tatyana Simonova&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-224139","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/224139","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=224139"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/224139\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=224139"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=224139"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=224139"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}