{"id":223774,"date":"2025-05-20T08:02:46","date_gmt":"2025-05-20T04:02:46","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=223774","title":{"rendered":"Bir porsiya \u00e7iy\u0259l\u0259k porta\u011faldan daha faydal\u0131d\u0131r"},"content":{"rendered":"

Çiy\u0259l\u0259k x\u0259rç\u0259ng v\u0259 iltihab \u0259leyhin\u0259 t\u0259sirl\u0259r d\u0259 daxil olmaqla bir s\u0131ra faydal\u0131 xüsusiyy\u0259tl\u0259r\u0259 malikdir, h\u0259mçinin beyin v\u0259 oynaqlar\u0131n f\u0259aliyy\u0259tin\u0259 müsb\u0259t t\u0259sir göst\u0259rir.<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, bu bar\u0259d\u0259 dietoloq Yekaterina Quzman dan\u0131\u015f\u0131b.
\nMüt\u0259x\u0259ssisin sözl\u0259rin\u0259 gör\u0259, çiy\u0259l\u0259k mikro- v\u0259 makroelementl\u0259ri yüks\u0259k olan funksional m\u0259hsul hesab olunur. T\u0259rkibind\u0259 C v\u0259 B vitaminl\u0259ri, lif, folat v\u0259 kalium, d\u0259mir, kalsium, maqnezium v\u0259 manqan daxil olmaqla minerallar var. Bir standart porsiya – t\u0259xmin\u0259n s\u0259kkiz gil\u0259meyv\u0259 – b\u0259d\u0259ni porta\u011faldak\u0131 miqdardan daha çox C vitamini il\u0259 t\u0259min edir.<\/p>\n

Quzman qeyd edir ki, gil\u0259meyv\u0259 faydalar\u0131nda \u0259sas rolu polifenollar v\u0259 antosiyaninl\u0259r – meyv\u0259nin xarakterik q\u0131rm\u0131z\u0131 r\u0259ngind\u0259n m\u0259sul olan t\u0259bii antioksidantlar oynay\u0131r. Bu birl\u0259\u015fm\u0259l\u0259r s\u0259rb\u0259st radikallar\u0131 neytralla\u015fd\u0131r\u0131r v\u0259 bununla da x\u0259rç\u0259ng v\u0259 ür\u0259k-damar patologiyalar\u0131 da daxil olmaqla xroniki x\u0259st\u0259likl\u0259rin inki\u015faf ehtimal\u0131n\u0131 azald\u0131r.<\/p>\n

Gil\u0259meyv\u0259 t\u0259rkibind\u0259 natrium, ya\u011f v\u0259 xolesterol yoxdur v\u0259 a\u015fa\u011f\u0131 glisemik indeks\u0259 malikdir. Bu, çiy\u0259l\u0259kl\u0259ri qan qlükoza s\u0259viyy\u0259l\u0259rini izl\u0259y\u0259n insanlar üçün t\u0259hlük\u0259siz edir.
\nBundan \u0259lav\u0259, gil\u0259meyv\u0259 ba\u011f\u0131rsaqlarda faydal\u0131 mikrofloran\u0131n böyüm\u0259sini t\u0259\u015fviq ed\u0259n t\u0259bii bir prebiyotik kimi ç\u0131x\u0131\u015f ed\u0259 bil\u0259r. Onun münt\u0259z\u0259m istifad\u0259si d\u0259rinin v\u0259ziyy\u0259tini d\u0259 d\u0259st\u0259kl\u0259yir – C vitamini say\u0259sind\u0259 möhk\u0259mlik v\u0259 elastiklikd\u0259n m\u0259sul olan kollagenin istehsal\u0131 art\u0131r.<\/p>\n

Quzman\u0131n verdiyi m\u0259lumata gör\u0259, çiy\u0259l\u0259kl\u0259rin antioksidant v\u0259 iltihab \u0259leyhin\u0259 xüsusiyy\u0259tl\u0259ri osteoartritin qar\u015f\u0131s\u0131n\u0131n al\u0131nmas\u0131nda, h\u0259mçinin neyronlar\u0131n v\u0259 koqnitiv funksiyalar\u0131n qorunmas\u0131nda xüsusi \u0259h\u0259miyy\u0259t k\u0259sb edir ki, bu da onu ümumi sa\u011flaml\u0131q üçün qiym\u0259tli m\u0259hsula çevirir.<\/p>\n","protected":false},"excerpt":{"rendered":"

Çiy\u0259l\u0259k x\u0259rç\u0259ng v\u0259 iltihab \u0259leyhin\u0259 t\u0259sirl\u0259r d\u0259 daxil olmaqla bir s\u0131ra faydal\u0131 xüsusiyy\u0259tl\u0259r\u0259 malikdir, h\u0259mçinin beyin v\u0259 oynaqlar\u0131n f\u0259aliyy\u0259tin\u0259 müsb\u0259t t\u0259sir göst\u0259rir. Ucnoqta.az x\u0259b\u0259r verir ki, bu bar\u0259d\u0259 dietoloq Yekaterina…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-223774","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/223774","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=223774"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/223774\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=223774"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=223774"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=223774"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}