{"id":223689,"date":"2025-05-19T07:57:31","date_gmt":"2025-05-19T03:57:31","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=223689","title":{"rendered":"Sa\u011flam g\u00f6r\u00fcn\u0259n bu qidalardan \u00e7\u0259kinin!\u00a0"},"content":{"rendered":"

Art\u0131q s\u0259rinl\u0259m\u0259k ist\u0259diyimiz günl\u0259r g\u0259ldi. \u015e\u0259k\u0259rli buzlu çaylar, haz\u0131r smokil\u0259r, etiketli sendviçl\u0259r v\u0259 ya qabla\u015fd\u0131r\u0131lm\u0131\u015f qidalar bizi h\u0259v\u0259sl\u0259ndirir. <\/strong><\/p>\n

Ucnoqta.az xarici m\u0259tbuata istinad\u0259n bildirir ki, t\u0259dqiqatlar göst\u0259rir ki, asan yay q\u0259lyanalt\u0131lar\u0131 kimi görün\u0259n \u015feyl\u0259r \u0259slind\u0259 uzunmüdd\u0259tli sa\u011flaml\u0131q riskl\u0259ri yarada bil\u0259r. 
\nBuz kimi soyuq içkil\u0259r, r\u0259ngli s\u0259h\u0259r yem\u0259yi qablar\u0131, q\u0259lyanalt\u0131lar v\u0259 “yüngül” görün\u0259n qabla\u015fd\u0131r\u0131lm\u0131\u015f mallar \u0259rzaq r\u0259fl\u0259rind\u0259 daha çox yer tap\u0131r. <\/p>\n

Yay aylar\u0131nda tez-tez istehlak edil\u0259n b\u0259zi m\u0259hsullar, t\u0259rkibind\u0259ki madd\u0259l\u0259r\u0259 diqq\u0259t etm\u0259s\u0259k, bilm\u0259d\u0259n çox miqdarda \u015f\u0259k\u0259r, süni dadland\u0131r\u0131c\u0131lar, \u0259lav\u0259l\u0259r v\u0259 doymu\u015f ya\u011flar\u0131n istehlak edilm\u0259sin\u0259 s\u0259b\u0259b ola bil\u0259r. Bunlara misal olaraq \u015firinl\u0259\u015fdirilmi\u015f buzlu çaylar, haz\u0131r smokil\u0259r, uy\u011fun etiketli sendviçl\u0259r v\u0259 ya qabla\u015fd\u0131r\u0131lm\u0131\u015f qidalar ola bil\u0259r.
\nBu m\u0259hsullar\u0131n bir çoxu ultra i\u015fl\u0259nmi\u015f qidalar kateqoriyas\u0131na aiddir. Onlar tez-tez saxlanma ömrünü uzatmaq üçün \u0259lav\u0259l\u0259r, l\u0259zz\u0259t art\u0131r\u0131c\u0131lar, r\u0259ngl\u0259ndiricil\u0259r, emulqatorlar v\u0259 tatland\u0131r\u0131c\u0131lar kimi çoxsayl\u0131 süni inqrediyentl\u0259rd\u0259n ibar\u0259tdir. Bu nöqt\u0259d\u0259, yax\u015f\u0131 yem\u0259k savadl\u0131 olmaq t\u0259kc\u0259 n\u0259 yediyinizi bilm\u0259k deyil; Bu, etiketl\u0259ri düzgün oxumaqla sa\u011flam kimi t\u0259qdim edil\u0259n m\u0259hsullar\u0131n arxa plan\u0131n\u0131 anlaya bilm\u0259k dem\u0259kdir. Unutmay\u0131n ki, “uy\u011fun”, “yüngül”, “sa\u011flam” kimi ifad\u0259l\u0259rl\u0259 bazara ç\u0131xar\u0131lan bir çox m\u0259hsullar\u0131n t\u0259rkib siyah\u0131lar\u0131nda \u015f\u0259k\u0259r, qlükoza siropu, maltodekstrin kimi madd\u0259l\u0259r ola bil\u0259r.<\/p>\n

Amerika Kardiologiya Kollecinin ba\u015fqa bir geni\u015f miqyasl\u0131 ara\u015fd\u0131rmas\u0131 göst\u0259rdi ki, \u015f\u0259k\u0259rli içkil\u0259r, çipsl\u0259r v\u0259 qabla\u015fd\u0131r\u0131lm\u0131\u015f peçenye kimi h\u0259ddind\u0259n art\u0131q i\u015fl\u0259nmi\u015f qidalar\u0131n istehlak\u0131n\u0131 günd\u0259 100 qram art\u0131rmaq; Hipertoniya, ür\u0259k-damar x\u0259st\u0259likl\u0259ri v\u0259 x\u0259rç\u0259ng kimi bir çox xroniki x\u0259st\u0259likl\u0259rin riskini \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 art\u0131rd\u0131\u011f\u0131 vur\u011fulan\u0131r.<\/p>\n

T\u0259dqiqatda Amerika, Avropa, Asiya v\u0259 Okeaniyan\u0131 \u0259hat\u0259 ed\u0259n 41 perspektivli kohort ara\u015fd\u0131rmas\u0131 ara\u015fd\u0131r\u0131lm\u0131\u015f v\u0259 8 milyon 286 min 940 yetkin f\u0259rd ara\u015fd\u0131r\u0131lm\u0131\u015fd\u0131r. H\u0259r \u0259lav\u0259 100 q\/gün ultra emal olunmu\u015f qida istehlak\u0131 hipertoniya riski 14,5 faiz, ür\u0259k-damar x\u0259st\u0259liyi riski 5,9 faiz, x\u0259rç\u0259ng riski 1,2 faiz, m\u0259d\u0259-ba\u011f\u0131rsaq x\u0259st\u0259likl\u0259ri riski 19,5 faiz v\u0259 bütün s\u0259b\u0259bl\u0259rd\u0259n ölüm riski 2,6 faiz artm\u0131\u015fd\u0131r. T\u0259dqiqatç\u0131lar h\u0259mçinin piyl\u0259nm\u0259, metabolik sindrom, diabet v\u0259 depressiya\/narahatl\u0131q riskinin artd\u0131\u011f\u0131n\u0131 vur\u011fulay\u0131rlar. <\/p>\n","protected":false},"excerpt":{"rendered":"

Art\u0131q s\u0259rinl\u0259m\u0259k ist\u0259diyimiz günl\u0259r g\u0259ldi. \u015e\u0259k\u0259rli buzlu çaylar, haz\u0131r smokil\u0259r, etiketli sendviçl\u0259r v\u0259 ya qabla\u015fd\u0131r\u0131lm\u0131\u015f qidalar bizi h\u0259v\u0259sl\u0259ndirir. Ucnoqta.az xarici m\u0259tbuata istinad\u0259n bildirir ki, t\u0259dqiqatlar göst\u0259rir ki, asan yay q\u0259lyanalt\u0131lar\u0131…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-223689","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/223689","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=223689"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/223689\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=223689"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=223689"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=223689"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}