{"id":223686,"date":"2025-05-19T06:24:20","date_gmt":"2025-05-19T02:24:20","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=223686","title":{"rendered":"\u0130\u00e7m\u0259kd\u0259n bezdikd\u0259, su q\u0259bulunu nec\u0259 art\u0131rmaq olar"},"content":{"rendered":"

Bir çox insanlar üçün münt\u0259z\u0259m olaraq su içm\u0259k \u0259sl problemdir. Bununla bel\u0259, kifay\u0259t q\u0259d\u0259r n\u0259ml\u0259nm\u0259k sa\u011flam d\u0259ri, böyr\u0259kl\u0259r, madd\u0259l\u0259r mübadil\u0259si, enerji v\u0259 h\u0259tta \u0259hval-ruhiyy\u0259 üçün çox vacibdir.
\nXo\u015fb\u0259xtlikd\u0259n, h\u0259tta döz\u0259 bilm\u0259y\u0259nl\u0259r üçün suyu dadl\u0131, maraql\u0131 v\u0259 zövqlü etm\u0259yin bir çox yolu var. <\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, h\u0259kim Yekaterina Tolstikova su il\u0259 nec\u0259 dostluq etm\u0259k bar\u0259d\u0259 öz m\u0259sl\u0259h\u0259tini verib. H\u0259kim b\u0259y\u0259nm\u0259diyin suyu içm\u0259y\u0259 m\u0259cbur etm\u0259m\u0259yi, yana\u015fman\u0131 d\u0259yi\u015fm\u0259yi v\u0259 öz dadl\u0131 alternativini tapma\u011f\u0131 m\u0259sl\u0259h\u0259t görür. Bunu nec\u0259 etm\u0259k olar:
\nSuya dad \u0259lav\u0259 edin
\nSad\u0259 su içm\u0259k laz\u0131m deyil. \u018flav\u0259 ed\u0259 bil\u0259rsiniz:
\nLimon, porta\u011fal, qreypfrut diliml\u0259ri
\nGil\u0259meyv\u0259 (moruq, çiy\u0259l\u0259k, yaban mersini)
\nBir budaq nan\u0259, rozmarin v\u0259 ya reyhan
\nXiyar diliml\u0259ri (yayda çox t\u0259rav\u0259tl\u0259ndirici)
\nBir neç\u0259 damc\u0131 t\u0259bii vanil v\u0259 ya kokos ekstrakt\u0131
\nKombinasiyalarla s\u0131naq keçirin – m\u0259s\u0259l\u0259n, limon v\u0259 z\u0259nc\u0259fil v\u0259 ya moruq v\u0259 nan\u0259
\nBu, adi suyu dadl\u0131 v\u0259 faydal\u0131 içkiy\u0259 çevir\u0259c\u0259k.
\nRahat su temperaturu seçin<\/p>\n

B\u0259zi insanlar yaln\u0131z il\u0131q su içm\u0259yi, b\u0259zil\u0259ri is\u0259 yaln\u0131z buzlu su içm\u0259yi xo\u015flay\u0131r. \u0130yr\u0259nc olmayan bir temperatur tap\u0131n. Buz kublar\u0131n\u0131 \u0259lav\u0259 edin v\u0259 ya \u0259ksin\u0259, bir qa\u015f\u0131q bal il\u0259 il\u0131q su içm\u0259k – bu tamamil\u0259 f\u0259rqli bir dad t\u0259crüb\u0259sidir.
\nGöz\u0259l \u015fü\u015f\u0259 qablardan su için<\/p>\n

Bu kiçik bir \u015fey kimi görünür, lakin psixoloqlar t\u0259sdiql\u0259yirl\u0259r: sevimli st\u0259kandan, \u015fü\u015f\u0259d\u0259n v\u0259 ya termosdan içm\u0259k daha tez-tez içm\u0259k ehtimal\u0131n\u0131 art\u0131r\u0131r. \u018flinizd\u0259 olan yax\u015f\u0131 \u015fü\u015f\u0259 n\u0259ml\u0259ndirm\u0259ni xo\u015f v\u0259rdi\u015f hal\u0131na g\u0259tirir.
\nGünd\u0259lik qurun – h\u0259r v\u0259rdi\u015fd\u0259n sonra su
\nSu istehlak\u0131n\u0131 adi f\u0259aliyy\u0259tl\u0259rinizl\u0259 \u0259laq\u0259l\u0259ndirin:
\nDi\u015fl\u0259rinizi f\u0131rçalad\u0131qdan sonar
\nH\u0259r yem\u0259kd\u0259n sonar
\nEvd\u0259n ç\u0131xmazdan \u0259vv\u0259l
\nG\u0259zintid\u0259n qay\u0131danda
\nKompüter ekran\u0131n\u0131n v\u0259 ya telefonun qar\u015f\u0131s\u0131nda
\nBel\u0259likl\u0259, su “bir daha görül\u0259si i\u015f” deyil, günd\u0259lik i\u015finizin bir hiss\u0259sin\u0259 çevrilir.
\nGün \u0259rzind\u0259 kiçik qurtumlarla su için<\/p>\n

D\u0259rhal özünüz\u0259 bir litr "tökm\u0259y\u0259" çal\u0131\u015fmay\u0131n – bu, yaln\u0131z ikrah hissi yaradacaq. Suyu \u0259linizd\u0259 saxlay\u0131n v\u0259 h\u0259r saat bir neç\u0259 qurtum yava\u015f-yava\u015f için. Bel\u0259likl\u0259, siz susuzlu\u011fun qar\u015f\u0131s\u0131n\u0131 alacaqs\u0131n\u0131z v\u0259 m\u0259d\u0259nizi çox yükl\u0259m\u0259y\u0259c\u0259ksiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"

Bir çox insanlar üçün münt\u0259z\u0259m olaraq su içm\u0259k \u0259sl problemdir. Bununla bel\u0259, kifay\u0259t q\u0259d\u0259r n\u0259ml\u0259nm\u0259k sa\u011flam d\u0259ri, böyr\u0259kl\u0259r, madd\u0259l\u0259r mübadil\u0259si, enerji v\u0259 h\u0259tta \u0259hval-ruhiyy\u0259 üçün çox vacibdir. Xo\u015fb\u0259xtlikd\u0259n, h\u0259tta döz\u0259…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-223686","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/223686","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=223686"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/223686\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=223686"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=223686"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=223686"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}