{"id":223550,"date":"2025-05-16T09:10:12","date_gmt":"2025-05-16T05:10:12","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=223550","title":{"rendered":"Pomidorun 5 m\u00fcalic\u0259vi x\u00fcsusiyy\u0259ti"},"content":{"rendered":"

Pomidorda çoxlu kalium, C vitamini v\u0259 antioksidanlar var ki, bu da onlar\u0131 orqanizm üçün faydal\u0131 edir.
\nPomidor t\u0259kc\u0259 dadl\u0131 deyil, h\u0259m d\u0259 çox sa\u011flamd\u0131r. Bu t\u0259r\u0259v\u0259z kalium, C vitamini v\u0259 iltihab \u0259leyhin\u0259 xüsusiyy\u0259tl\u0259r\u0259 malik antioksidanlarla z\u0259ngindir. <\/strong><\/p>\n

Ucnoqta.az VerywellHealth-\u0259 istinad\u0259n pomidor yem\u0259yin niy\u0259 faydal\u0131 oldu\u011funu izah edir.
\nBir orta ölçülü çiy pomidorun t\u0259xmin\u0259n 22 kalori v\u0259 1 qramdan az ya\u011f oldu\u011fu qeyd olunur. Yaln\u0131z 6 mq natrium v\u0259 3 q \u015f\u0259k\u0259r ehtiva ed\u0259n a\u015fa\u011f\u0131 glisemik indeks\u0259 malikdir. V\u0259 bir çiy pomidorda t\u0259xmin\u0259n yar\u0131m st\u0259kan su var ki, bu da onu \u0259la n\u0259ml\u0259ndirici qida hal\u0131na g\u0259tirir.<\/p>\n

1. Ür\u0259k sa\u011flaml\u0131\u011f\u0131n\u0131 qoruyur
\nBir orta pomidorda banan q\u0259d\u0259r kalium var. Bu iz mineral ür\u0259yin büzülm\u0259si v\u0259 geni\u015fl\u0259nm\u0259si, h\u0259mçinin qan damarlar\u0131n\u0131n rahatlamas\u0131 üçün çox vacibdir.
\nBundan \u0259lav\u0259, pomidorun t\u0259rkibind\u0259 güclü antioksidant olan likopen var. Bu, meyv\u0259l\u0259r\u0259 q\u0131rm\u0131z\u0131 r\u0259ng ver\u0259n piqmentdir. \u0130nsanlar üçün is\u0259 ür\u0259k x\u0259st\u0259liyi v\u0259 ondan ölüm riskini azald\u0131r.<\/p>\n

2. \u0130dmandan sonra b\u0259rpa olunma\u011fa köm\u0259k edir
\nPomidorda olan kalium, maqnezium v\u0259 flüorid m\u0259\u015fqd\u0259n sonra \u0259z\u0259l\u0259 a\u011fr\u0131s\u0131n\u0131 v\u0259 yor\u011funlu\u011fu azaltma\u011fa köm\u0259k edir. Maqnezium \u0259z\u0259l\u0259l\u0259rin daralmas\u0131 üçün çox vacibdir, buna gör\u0259 d\u0259 m\u0259\u015fqd\u0259n \u0259vv\u0259l v\u0259 ya sonra pomidor yem\u0259k ehtiyatlar\u0131n\u0131z\u0131 doldurma\u011fa köm\u0259k ed\u0259c\u0259k. Pomidorda bol olan su fiziki m\u0259\u015fqd\u0259n sonra dehidrasiya s\u0259viyy\u0259sini azald\u0131r.
\nMeyv\u0259l\u0259r h\u0259mçinin C vitamini say\u0259sind\u0259 antiinflamatuar xüsusiyy\u0259tl\u0259r\u0259 malikdir ki, bu da m\u0259\u015fqd\u0259n sonra sa\u011falma\u011fa köm\u0259k edir.<\/p>\n

3. Demansiyadan qoruyur
\nT\u0259dqiqat daha çox kalium v\u0259 daha az natrium q\u0259bul ed\u0259n insanlar\u0131n daha yax\u015f\u0131 bili\u015fsel funksiyaya sahib oldu\u011funu göst\u0259rdi. Ba\u015fqa bir ara\u015fd\u0131rmada karotenoidl\u0259rin – t\u0259r\u0259v\u0259zl\u0259r\u0259 q\u0131rm\u0131z\u0131 r\u0259ng ver\u0259n antioksidanlar\u0131n uzunmüdd\u0259tli beyin sa\u011flaml\u0131\u011f\u0131na nec\u0259 t\u0259sir etdiyi ara\u015fd\u0131r\u0131l\u0131b. T\u0259dqiqatç\u0131lar mü\u0259yy\u0259n edibl\u0259r ki, qan\u0131nda bi\u015fmi\u015f pomidorda olan lutein v\u0259 zeaksantin yüks\u0259k s\u0259viyy\u0259d\u0259 olan insanlarda demans daha az olur.<\/p>\n

4. Qan \u015f\u0259k\u0259rinin s\u0259viyy\u0259sini idar\u0259 etm\u0259y\u0259 köm\u0259k edir
\nPomidorlar\u0131n a\u015fa\u011f\u0131 glisemik indeksi var, buna gör\u0259 d\u0259 qan \u015f\u0259k\u0259ri s\u0259viyy\u0259sinin k\u0259skin artmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 alma\u011fa köm\u0259k edir. Pomidorun t\u0259rkibind\u0259ki lif d\u0259 qlükoza s\u0259viyy\u0259sin\u0259 v\u0259 ba\u011f\u0131rsaq funksiyas\u0131na t\u0259sir göst\u0259rir.
\nSitrus meyv\u0259l\u0259rind\u0259 v\u0259 pomidorda olan polifenol olan Naringenin d\u0259 diabet \u0259leyhin\u0259 xüsusiyy\u0259tl\u0259r\u0259 malikdir. Aliml\u0259r bunu ilk növb\u0259d\u0259 heyvanlar üz\u0259rind\u0259 t\u0259dqiq edibl\u0259r, lakin sonrak\u0131 ara\u015fd\u0131rmalar pomidorun t\u0259rkibind\u0259ki birl\u0259\u015fm\u0259l\u0259rin insanlarda da diabetin müalic\u0259sin\u0259 nec\u0259 köm\u0259k ed\u0259 bil\u0259c\u0259yini göst\u0259r\u0259 bil\u0259r.<\/p>\n

5. D\u0259rinin, saç\u0131n v\u0259 d\u0131rnaqlar\u0131n sa\u011flam olmas\u0131n\u0131 t\u0259min edir
\nPomidorda kollagen istehsal\u0131n\u0131 stimulla\u015fd\u0131ran bir birl\u0259\u015fm\u0259 olan xlorogen tur\u015fusu var. Çiy pomidorda olan C v\u0259 A vitaminl\u0259ri d\u0259rinin, saç\u0131n v\u0259 d\u0131rnaqlar\u0131n görünü\u015fünü yax\u015f\u0131la\u015fd\u0131rma\u011fa köm\u0259k edir.<\/p>\n","protected":false},"excerpt":{"rendered":"

Pomidorda çoxlu kalium, C vitamini v\u0259 antioksidanlar var ki, bu da onlar\u0131 orqanizm üçün faydal\u0131 edir. Pomidor t\u0259kc\u0259 dadl\u0131 deyil, h\u0259m d\u0259 çox sa\u011flamd\u0131r. Bu t\u0259r\u0259v\u0259z kalium, C vitamini v\u0259…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-223550","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/223550","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=223550"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/223550\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=223550"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=223550"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=223550"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}