{"id":223549,"date":"2025-05-16T08:58:15","date_gmt":"2025-05-16T04:58:15","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=223549","title":{"rendered":"Soyuq suda \u00fczm\u0259yin"},"content":{"rendered":"

Soyuq suya dalma \u0259sl tonikdir. Proses ilkin olaraq orqanizmd\u0259 \u015foka s\u0259b\u0259b olsa da, soyuq suda üzm\u0259nin faydalar\u0131 bütün dünyada s\u0259hiyy\u0259 müt\u0259x\u0259ssisl\u0259ri t\u0259r\u0259find\u0259n yüks\u0259k qiym\u0259tl\u0259ndirilir.<\/strong>
\nBel\u0259 münt\u0259z\u0259m çimm\u0259k fiziki v\u0259 psixoloji sa\u011flaml\u0131\u011f\u0131m\u0131za son d\u0259r\u0259c\u0259 müsb\u0259t t\u0259sir göst\u0259rir. <\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, Woman&Home öz oxucular\u0131na bu növ çimm\u0259yin faydalar\u0131 v\u0259 üstünlükl\u0259ri haqq\u0131nda dan\u0131\u015f\u0131b.<\/p>\n

Aç\u0131q su v\u0259 ya v\u0259h\u015fi suda üzgüçülük kimi d\u0259 tan\u0131nan soyuq suda üzgüçülük son bir neç\u0259 ild\u0259 \u0259n populyar tendensiyalardan birin\u0259 çevrilmi\u015fdir. H\u0259r il 7,5 milyondan çox insan gölm\u0259ç\u0259l\u0259rd\u0259, göll\u0259rd\u0259, çaylarda v\u0259 d\u0259nizl\u0259rd\u0259 üzür. V\u0259 getdikc\u0259 daha çox insan isti mövsümü gözl\u0259m\u0259d\u0259n s\u0259rin v\u0259 ya soyuq suda üzm\u0259y\u0259 g\u0259lir. B\u0259s bu üzgüçülük növü b\u0259d\u0259n üçün h\u0259qiq\u0259t\u0259n faydal\u0131d\u0131rm\u0131 v\u0259 onun faydalar\u0131 n\u0259dir?<\/p>\n

\u018fhval-ruhiyy\u0259ni gücl\u0259ndir\u0259n
\nEndorfinl\u0259r, a\u011fr\u0131lar\u0131 aradan qald\u0131rma\u011fa v\u0259 rifah\u0131 yax\u015f\u0131la\u015fd\u0131rma\u011fa köm\u0259k ed\u0259n stressorlar t\u0259r\u0259find\u0259n istehsal olunan hormonlar, beynin mükafat m\u0259rk\u0259zl\u0259rin\u0259 qo\u015fulduqda, dopaminin s\u0259rb\u0259st burax\u0131lmas\u0131na s\u0259b\u0259b olurlar. Çarlz Universitetind\u0259 apar\u0131lan bir ara\u015fd\u0131rma, soyuq suya bat\u0131r\u0131lman\u0131n dopamin s\u0259viyy\u0259sini 530% art\u0131ra bil\u0259c\u0259yini v\u0259 bunu soyuq suda üzm\u0259nin \u0259n böyük faydalar\u0131ndan birin\u0259 çevirdiyini mü\u0259yy\u0259n edib.<\/p>\n

Bu növ üzgüçülük dem\u0259k olar ki, d\u0259rhal \u0259hval-ruhiyy\u0259ni art\u0131rsa da, ara\u015fd\u0131rmalar göst\u0259rir ki, onun müsb\u0259t t\u0259sirl\u0259ri zaman\u0131n s\u0131na\u011f\u0131na dözür. London Universitet Kollecinin t\u0259dqiqatç\u0131lar\u0131 antidepresanlardan rahatl\u0131q tapmayan g\u0259nc qad\u0131nda uzun müdd\u0259tdir davam ed\u0259n depressiyan\u0131 müalic\u0259 etm\u0259k üçün bu texnikan\u0131n istifad\u0259sini t\u0259dqiq edibl\u0259r. H\u0259ft\u0259lik soyuq suda üzdükd\u0259n sonra o, h\u0259r seansdan sonra \u0259hval-ruhiyy\u0259sinin yax\u015f\u0131la\u015fd\u0131\u011f\u0131n\u0131 v\u0259 bir il \u0259rzind\u0259 d\u0259rmans\u0131z depressiya \u0259lam\u0259tl\u0259rinin davaml\u0131 \u015f\u0259kild\u0259 azald\u0131\u011f\u0131n\u0131 hiss etm\u0259y\u0259 ba\u015flay\u0131b.<\/p>\n

Madd\u0259l\u0259r mübadil\u0259sinin yax\u015f\u0131la\u015fd\u0131r\u0131lmas\u0131
\nÇarlz Universitetind\u0259 apar\u0131lan bir ara\u015fd\u0131rma, soyuq su müalic\u0259sinin madd\u0259l\u0259r mübadil\u0259sini – qidan\u0131 enerjiy\u0259 çevir\u0259n prosesi – 350% yax\u015f\u0131la\u015fd\u0131ra bil\u0259c\u0259yini mü\u0259yy\u0259n etdi. NUTRIM-in bir hiss\u0259si olaraq Hollandiyada apar\u0131lan ba\u015fqa bir ara\u015fd\u0131rma, bunun soyuq suyun b\u0259d\u0259ninizin daxili temperaturunuzu d\u0259yi\u015fdirm\u0259k v\u0259 art\u0131rmaq üçün daha çox enerji s\u0259rf etm\u0259sin\u0259 m\u0259cbur etdiyi soyuqdan qaynaqlanan termogenezl\u0259 \u0259laq\u0259dar oldu\u011funu mü\u0259yy\u0259n edib.<\/p>\n

Madd\u0259l\u0259r mübadil\u0259sini sür\u0259tl\u0259ndirm\u0259k üçün bir çox sa\u011flaml\u0131q faydalar\u0131 var v\u0259 xüsusil\u0259 p\u0259hriz saxlamadan ar\u0131qlamaq ist\u0259y\u0259nl\u0259r üçün ideald\u0131r. Daha sür\u0259tli metabolizm b\u0259d\u0259ninizin daha çox kalori yand\u0131ra bil\u0259c\u0259yi dem\u0259kdir.<\/p>\n

T\u0259dqiqat h\u0259mçinin mü\u0259yy\u0259n edib ki, soyuq temperaturda insanlar daha çox BAT kimi tan\u0131nan q\u0259hv\u0259yi ya\u011f istehsal edir. Bu ya\u011fda daha çox mitoxondriya, kaloril\u0259rin yand\u0131r\u0131lmas\u0131 v\u0259 istilik istehsal\u0131 üçün "müh\u0259rrikl\u0259r" olan hüceyr\u0259l\u0259r var.<\/p>\n","protected":false},"excerpt":{"rendered":"

Soyuq suya dalma \u0259sl tonikdir. Proses ilkin olaraq orqanizmd\u0259 \u015foka s\u0259b\u0259b olsa da, soyuq suda üzm\u0259nin faydalar\u0131 bütün dünyada s\u0259hiyy\u0259 müt\u0259x\u0259ssisl\u0259ri t\u0259r\u0259find\u0259n yüks\u0259k qiym\u0259tl\u0259ndirilir. Bel\u0259 münt\u0259z\u0259m çimm\u0259k fiziki v\u0259 psixoloji…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-223549","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/223549","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=223549"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/223549\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=223549"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=223549"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=223549"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}