{"id":223548,"date":"2025-05-16T08:01:26","date_gmt":"2025-05-16T04:01:26","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=223548","title":{"rendered":"Y\u00fcks\u0259k qan t\u0259zyiqind\u0259n qurtulma\u011f\u0131n effektiv yollar\u0131"},"content":{"rendered":"

Yüks\u0259k qan t\u0259zyiqi (hipertoniya) dünyada bir milyarddan çox insan\u0131 \u0259hat\u0259 ed\u0259n \u0259n çox yay\u0131lm\u0131\u015f ür\u0259k-damar x\u0259st\u0259likl\u0259rind\u0259n biridir. <\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, x\u0259st\u0259liyin tez-tez sa\u011falmaz olmas\u0131na baxmayaraq, f\u0259sadlar\u0131n riskini azaltma\u011fa v\u0259 sa\u011flam h\u0259yat\u0131 uzatma\u011fa köm\u0259k ed\u0259n effektiv profilaktika v\u0259 n\u0259zar\u0259t t\u0259dbirl\u0259ri mövcuddur.<\/p>\n

Qan t\u0259zyiqini a\u015fa\u011f\u0131 salma\u011f\u0131n t\u0259sirli yollar\u0131:
\nÇ\u0259kiy\u0259 n\u0259zar\u0259t: Art\u0131q ç\u0259ki qan damarlar\u0131n\u0131za v\u0259 ür\u0259yiniz\u0259 \u0259lav\u0259 g\u0259rginlik yarad\u0131r v\u0259 yüks\u0259k qan t\u0259zyiqin\u0259 s\u0259b\u0259b olur. B\u0259d\u0259n ç\u0259kisinin h\u0259tta kiçik bir hiss\u0259sini itirm\u0259k qan t\u0259zyiqini \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 azaltma\u011fa köm\u0259k ed\u0259 bil\u0259r. B\u0259d\u0259n kütl\u0259si indeksi (BMI) 18,5 il\u0259 25 aras\u0131nda olmal\u0131d\u0131r.<\/p>\n

Düzgün qidalanma: Günd\u0259 duz q\u0259bulunu 5 qrama q\u0259d\u0259r azald\u0131n, ya\u011fl\u0131 qidalar\u0131n v\u0259 \u015f\u0259k\u0259rin miqdar\u0131n\u0131 azald\u0131n, vitamin v\u0259 minerallarla z\u0259ngin t\u0259z\u0259 t\u0259r\u0259v\u0259z v\u0259 meyv\u0259l\u0259rin istehlak\u0131n\u0131 art\u0131r\u0131n.
\nFiziki f\u0259aliyy\u0259t: Günd\u0259lik m\u0259\u015fq v\u0259 ya münt\u0259z\u0259m g\u0259zinti (h\u0259ft\u0259d\u0259 t\u0259xmin\u0259n 150 d\u0259qiq\u0259 orta m\u0259\u015fq) qan t\u0259zyiqini normalla\u015fd\u0131rma\u011fa v\u0259 ümumi sa\u011flaml\u0131\u011f\u0131 yax\u015f\u0131la\u015fd\u0131rma\u011fa köm\u0259k edir.
\nSiqaretd\u0259n v\u0259 spirtli içkil\u0259rd\u0259n imtina: Tütün v\u0259 alkoqol damar sistemin\u0259 z\u0259r\u0259rli t\u0259sir göst\u0259rir, hipertoniyan\u0131n m\u0259nfi t\u0259sirl\u0259rini art\u0131r\u0131r. Ür\u0259k-damar x\u0259st\u0259likl\u0259ri riskini azaltmaq üçün pis v\u0259rdi\u015fl\u0259ri aradan qald\u0131rmaq laz\u0131md\u0131r.
\nStressl\u0259 mübariz\u0259: Daimi stress qan damarlar\u0131n\u0131 daraldan v\u0259 qan t\u0259zyiqini art\u0131ran hormonlar\u0131n istehsal\u0131n\u0131 t\u0259\u015fviq edir. Meditasiya, yoqa, n\u0259f\u0259s m\u0259\u015fql\u0259ri v\u0259 keyfiyy\u0259tli yuxu stressi idar\u0259 etm\u0259y\u0259 v\u0259 sa\u011flaml\u0131\u011f\u0131n\u0131z\u0131 qoruma\u011fa köm\u0259k edir.
\nMünt\u0259z\u0259m tibbi müayin\u0259l\u0259r: Qan t\u0259zyiqinin göst\u0259ricil\u0259rini izl\u0259m\u0259k v\u0259 h\u0259kiml\u0259 m\u0259sl\u0259h\u0259tl\u0259\u015fm\u0259l\u0259r, qan damarlar\u0131n\u0131n v\u0259 ür\u0259yin sa\u011flaml\u0131\u011f\u0131n\u0131 qoruyaraq, sapmalar\u0131 tez bir zamanda mü\u0259yy\u0259n etm\u0259y\u0259 v\u0259 aradan qald\u0131rma\u011fa köm\u0259k ed\u0259c\u0259kdir.<\/p>\n","protected":false},"excerpt":{"rendered":"

Yüks\u0259k qan t\u0259zyiqi (hipertoniya) dünyada bir milyarddan çox insan\u0131 \u0259hat\u0259 ed\u0259n \u0259n çox yay\u0131lm\u0131\u015f ür\u0259k-damar x\u0259st\u0259likl\u0259rind\u0259n biridir.  Ucnoqta.az x\u0259b\u0259r verir ki, x\u0259st\u0259liyin tez-tez sa\u011falmaz olmas\u0131na baxmayaraq, f\u0259sadlar\u0131n riskini azaltma\u011fa v\u0259…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-223548","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/223548","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=223548"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/223548\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=223548"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=223548"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=223548"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}