{"id":223463,"date":"2025-05-15T07:06:39","date_gmt":"2025-05-15T03:06:39","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=223463","title":{"rendered":"Qan t\u0259zyiqini a\u015fa\u011f\u0131 salma\u011fa k\u00f6m\u0259k ed\u0259c\u0259k 8 alternativ –"},"content":{"rendered":"

\u018fg\u0259r çox duz yeyirsinizs\u0259, bu ür\u0259k sa\u011flaml\u0131\u011f\u0131n\u0131za m\u0259nfi t\u0259sir göst\u0259r\u0259 bil\u0259r. Xo\u015fb\u0259xtlikd\u0259n qan t\u0259zyiqini art\u0131ra bil\u0259n yüks\u0259k natrium s\u0259viyy\u0259si olmadan istifad\u0259 edil\u0259 bil\u0259n bir çox duz \u0259v\u0259zedicisi var. <\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, müt\u0259x\u0259ssisl\u0259r yüks\u0259k qan t\u0259zyiqi olan insanlar üçün \u0259n yax\u015f\u0131 duz alternativl\u0259rini "Qad\u0131n Dünyas\u0131"na t\u0259qdim edibl\u0259r.<\/p>\n

Duz qan t\u0259zyiqinizi nec\u0259 yüks\u0259ld\u0259 bil\u0259r<\/strong>
\nH\u0259ddind\u0259n art\u0131q duz yem\u0259k (h\u0259mçinin natrium xlorid kimi tan\u0131n\u0131r) b\u0259d\u0259nin mayel\u0259rin inc\u0259 tarazl\u0131\u011f\u0131n\u0131 pozaraq qan t\u0259zyiqin\u0259 m\u0259nfi t\u0259sir göst\u0259r\u0259 bil\u0259r.
\nNatrium suyu özün\u0259 ç\u0259kir v\u0259 saxlay\u0131r. H\u0259ddind\u0259n art\u0131q duz istehlak etdikd\u0259, vücudunuz qan\u0131n\u0131zdak\u0131 natrium konsentrasiyas\u0131n\u0131 suland\u0131rmaq üçün daha çox su saxlay\u0131r. Bu artan maye h\u0259cmi qan damarlar\u0131n\u0131n divarlar\u0131nda \u0259lav\u0259 t\u0259zyiq yarad\u0131r v\u0259 qan t\u0259zyiqinin artmas\u0131na s\u0259b\u0259b olur.<\/p>\n

Yüks\u0259k natrium s\u0259viyy\u0259l\u0259ri böyr\u0259kl\u0259rinizin art\u0131q mayenin ç\u0131xar\u0131lmas\u0131n\u0131 ç\u0259tinl\u0259\u015fdir\u0259 bil\u0259r ki, bu da qan h\u0259cminin v\u0259 t\u0259zyiqin artmas\u0131na köm\u0259k edir. Vaxt keçdikc\u0259 h\u0259ddind\u0259n art\u0131q duz istehlak\u0131 qan damarlar\u0131n\u0131 s\u0259rtl\u0259\u015fdirir, daha az elastik edir v\u0259 qan t\u0259zyiqini art\u0131r\u0131r.<\/p>\n

Doktor Kapl deyir ki, çox duz maye balans\u0131na n\u0259zar\u0259td\u0259 v\u0259 qan damarlar\u0131n\u0131n daralmas\u0131nda mühüm rol oynayan renin-angiotenzin-aldosteron sistemi kimi qan t\u0259zyiqini t\u0259nziml\u0259y\u0259n hormonlar\u0131n funksiyas\u0131na mane ola bil\u0259r.<\/p>\n

H\u0259ddind\u0259n art\u0131q duzun s\u0259b\u0259b oldu\u011fu yüks\u0259k qan t\u0259zyiqi (hipertoniya) ür\u0259yiniz\u0259, böyr\u0259kl\u0259riniz\u0259 v\u0259 qan damarlar\u0131n\u0131za g\u0259rginlik yarada bil\u0259r, ür\u0259k x\u0259st\u0259liyi, insult, böyr\u0259k x\u0259st\u0259liyi v\u0259 dig\u0259r sa\u011flaml\u0131q probleml\u0259ri riskinizi art\u0131r\u0131r.<\/p>\n

Sa\u011flaml\u0131q üçün n\u0259 q\u0259d\u0259r duz t\u0259hlük\u0259sizdir?<\/strong>
\nAmerika Ür\u0259k D\u0259rn\u0259yi \u0259ks\u0259r böyükl\u0259r üçün günd\u0259 2300 mq-dan çox natrium q\u0259bul etm\u0259yi tövsiy\u0259 edir v\u0259 xüsusil\u0259 yüks\u0259k qan t\u0259zyiqi olanlar üçün ideal olaraq günd\u0259 1500 mq-dan çox olmamal\u0131d\u0131r.<\/p>\n

Müqayis\u0259 üçün, 2,300 mq natrium t\u0259xmin\u0259n 1 çay qa\u015f\u0131\u011f\u0131 süfr\u0259 duzuna b\u0259rab\u0259rdir, Dr. Caple deyir.<\/p>\n

Qan t\u0259zyiqini a\u015fa\u011f\u0131 salma\u011fa köm\u0259k ed\u0259n 8 duz alternativi<\/strong>
\nYadda saxlamaq laz\u0131md\u0131r ki, istehlak etdiyiniz natriumun çoxu i\u015fl\u0259nmi\u015f qidalardan, restoran yem\u0259kl\u0259rind\u0259n v\u0259 qabla\u015fd\u0131r\u0131lm\u0131\u015f q\u0259lyanalt\u0131lardan g\u0259lir, duz çalkalay\u0131c\u0131n\u0131zdan deyil, -Dr. Caple izah edir. Bu gizli natrium m\u0259nb\u0259l\u0259ri asanl\u0131qla tövsiy\u0259 olunan h\u0259dl\u0259ri a\u015fma\u011fa s\u0259b\u0259b ola bil\u0259r.<\/p>\n

Bununla bel\u0259, evd\u0259 yem\u0259k haz\u0131rlayark\u0259n bel\u0259, qida etiketl\u0259rini diqq\u0259tl\u0259 oxumaq v\u0259 mümkün olduqda a\u015fa\u011f\u0131 natriumlu variantlar\u0131 seçm\u0259k vacibdir. Adi duz \u0259v\u0259zin\u0259 otlar, \u0259dviyyatlar v\u0259 dig\u0259r l\u0259zz\u0259t art\u0131r\u0131c\u0131lardan istifad\u0259 natrium q\u0259bulunuzu azaltma\u011fa v\u0259 sa\u011flam qan t\u0259zyiqini saxlama\u011fa köm\u0259k ed\u0259 bil\u0259r.<\/p>\n

Qan t\u0259zyiqiniz üçün daha yax\u015f\u0131 olan natriumsuz duz alternativl\u0259ri bunlard\u0131r:
\nDumanl\u0131 paprika. Bu \u0259dviyyat duzlulu\u011fu t\u0259qlid ed\u0259n v\u0259 çox natrium olmadan r\u0259ng \u0259lav\u0259 ed\u0259n dumanl\u0131, l\u0259zz\u0259tli bir dad t\u0259qdim edir. H\u0259r xidm\u0259t üçün ¼ çay qa\u015f\u0131\u011f\u0131.
\nLimon suyu v\u0259 qab\u0131\u011f\u0131. Limonun tur\u015fulu\u011fu duz kimi l\u0259zz\u0259ti art\u0131r\u0131r, h\u0259mçinin C vitamini il\u0259 t\u0259min edir v\u0259 qan damarlar\u0131n\u0131n f\u0259aliyy\u0259tini d\u0259st\u0259kl\u0259yir. Tövsiy\u0259 olunan xidm\u0259t ölçüsü: 1 osh qa\u015f\u0131\u011f\u0131. l. \u015fir\u0259si v\u0259 ya xidm\u0259t ba\u015f\u0131na ½ çay qa\u015f\u0131\u011f\u0131 l\u0259zz\u0259t.<\/p>\n

Balzam sirk\u0259si. Sirk\u0259 natriumsuz yem\u0259kl\u0259r\u0259 ac\u0131l\u0131q v\u0259 d\u0259rinlik qat\u0131r. B\u0259zi t\u0259dqiqatlar sirk\u0259nin qan \u015f\u0259k\u0259rinin s\u0259viyy\u0259sini t\u0259nziml\u0259m\u0259y\u0259 v\u0259 ür\u0259k sa\u011flaml\u0131\u011f\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131rma\u011fa köm\u0259k ed\u0259 bil\u0259c\u0259yini d\u0259 göst\u0259rir. T\u0259klif olunan xidm\u0259t ölçüsü: h\u0259r yem\u0259y\u0259 1-2 çay qa\u015f\u0131\u011f\u0131 v\u0259 ya salat sar\u011f\u0131 üçün \u0259sas kimi
\nSar\u0131msaq. T\u0259dqiqatlar göst\u0259rir ki, h\u0259m t\u0259z\u0259, h\u0259m d\u0259 üyüdülmü\u015f sar\u0131msaq yaln\u0131z l\u0259zz\u0259ti art\u0131rm\u0131r, h\u0259m d\u0259 qan damarlar\u0131n\u0131 rahatla\u015fd\u0131raraq v\u0259 qan ax\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131raraq qan t\u0259zyiqini a\u015fa\u011f\u0131 salma\u011fa köm\u0259k ed\u0259 bil\u0259r. T\u0259klif olunan xidm\u0259t ölçüsü: 1 di\u015f t\u0259z\u0259 sar\u0131msaq v\u0259 ya xidm\u0259t ba\u015f\u0131na ¼ çay qa\u015f\u0131\u011f\u0131 sar\u0131msaq tozu.
\nC\u0259f\u0259ri. T\u0259z\u0259 v\u0259 ya qurudulmu\u015f c\u0259f\u0259ri sa\u011flam qan damarlar\u0131n\u0131 saxlama\u011fa köm\u0259k ed\u0259n antioksidanlar v\u0259 kaliumla z\u0259ngindir. V\u0259 onun t\u0259z\u0259, bib\u0259rli dad\u0131 natrium \u0259lav\u0259 etm\u0259d\u0259n qablar\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r. Tövsiy\u0259 olunan xidm\u0259t ölçüsü: 1 osh qa\u015f\u0131\u011f\u0131. l. t\u0259z\u0259 c\u0259f\u0259ri v\u0259 ya 1-2 tsp. qabda qurudulur.
\nCayenne bib\u0259ri. Yem\u0259kl\u0259r\u0259 \u0259dviyyatl\u0131 bir t\u0259pik \u0259lav\u0259 ed\u0259n ac\u0131 bib\u0259rd\u0259 qan dövran\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131rma\u011fa v\u0259 qan t\u0259zyiqini a\u015fa\u011f\u0131 salma\u011fa köm\u0259k ed\u0259 bil\u0259c\u0259k bir birl\u0259\u015fm\u0259 olan kapsaisin var. Tövsiy\u0259 olunan xidm\u0259t ölçüsü: ¼ – ½ çay qa\u015f\u0131\u011f\u0131. \u0130st\u0259diyiniz \u0259dviyyat s\u0259viyy\u0259sind\u0259n as\u0131l\u0131 olaraq yem\u0259k ba\u015f\u0131na
\nQida maya. Qida mayas\u0131 natriumda a\u015fa\u011f\u0131d\u0131r, bu da yem\u0259yiniz\u0259 pendirli v\u0259 ya qozlu dad \u0259lav\u0259 etm\u0259k üçün \u0259la seçimdir. Onlar\u0131n t\u0259rkibind\u0259 qan t\u0259zyiqi s\u0259viyy\u0259sini daha da a\u015fa\u011f\u0131 salma\u011fa köm\u0259k ed\u0259 bil\u0259n p\u0259hriz lifi var. T\u0259klif olunan xidm\u0259t ölçüsü: ½ çay qa\u015f\u0131\u011f\u0131 il\u0259 ba\u015flay\u0131n. v\u0259 t\u0259dric\u0259n 1 osh qa\u015f\u0131\u011f\u0131 art\u0131r\u0131n. l. günd\u0259lik t\u0259l\u0259bat\u0131n\u0131za çatana q\u0259d\u0259r.
\nZ\u0259nc\u0259fil. Bu ot ist\u0259nil\u0259n yem\u0259y\u0259 unikal l\u0259zz\u0259t ver\u0259 bil\u0259r v\u0259 ara\u015fd\u0131rmalar göst\u0259rib ki, z\u0259nc\u0259filin günd\u0259lik istehlak\u0131 yüks\u0259k t\u0259zyiq v\u0259 ür\u0259k x\u0259st\u0259liyi riskini azaltma\u011fa köm\u0259k ed\u0259 bil\u0259r. Z\u0259nc\u0259fil t\u0259bii kalsium kanal blokatoru v\u0259 ACE inhibitoru kimi f\u0259aliyy\u0259t göst\u0259rir, yüks\u0259k qan t\u0259zyiqini müalic\u0259 etm\u0259k üçün istifad\u0259 edil\u0259n d\u0259rmanlara b\u0259nz\u0259r h\u0259r\u0259k\u0259t edir. T\u0259klif olunan xidm\u0259t ölçüsü: 1 çay qa\u015f\u0131\u011f\u0131 il\u0259 ba\u015flay\u0131n. v\u0259 laz\u0131m olduqda \u0259lav\u0259 edin.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u018fg\u0259r çox duz yeyirsinizs\u0259, bu ür\u0259k sa\u011flaml\u0131\u011f\u0131n\u0131za m\u0259nfi t\u0259sir göst\u0259r\u0259 bil\u0259r. Xo\u015fb\u0259xtlikd\u0259n qan t\u0259zyiqini art\u0131ra bil\u0259n yüks\u0259k natrium s\u0259viyy\u0259si olmadan istifad\u0259 edil\u0259 bil\u0259n bir çox duz \u0259v\u0259zedicisi var.  Ucnoqta.az x\u0259b\u0259r…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-223463","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/223463","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=223463"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/223463\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=223463"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=223463"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=223463"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}