{"id":223375,"date":"2025-05-14T07:26:21","date_gmt":"2025-05-14T03:26:21","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=223375","title":{"rendered":"\u00c7ay v\u0259 \u015fokolad qan t\u0259zyiqini a\u015fa\u011f\u0131 sal\u0131r –"},"content":{"rendered":"

Çay v\u0259 \u015fokoladdan olan flavan-3-ollar damar sa\u011flaml\u0131\u011f\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131ra v\u0259 qan t\u0259zyiqini a\u015fa\u011f\u0131 salaraq ür\u0259k-damar sa\u011flaml\u0131\u011f\u0131 üçün yeni imkanlar aç\u0131r.<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki. yeni bir ara\u015fd\u0131rma göst\u0259rib ki, flavan-3-ols – çay, kakao, alma v\u0259 üzümd\u0259 olan t\u0259bii birl\u0259\u015fm\u0259l\u0259r – qan damarlar\u0131n\u0131 gücl\u0259ndirir v\u0259 qan t\u0259zyiqini a\u015fa\u011f\u0131 sal\u0131r. T\u0259siri hipertansiyonlu insanlarda xüsusil\u0259 n\u0259z\u0259r\u0259 çarp\u0131r v\u0259 b\u0259zi hallarda d\u0259rmanlar\u0131n t\u0259siri il\u0259 müqayis\u0259 olunur. Bu sad\u0259 qidalar ür\u0259k sa\u011flaml\u0131\u011f\u0131n\u0131 d\u0259st\u0259kl\u0259m\u0259k üçün dadl\u0131 bir yol ola bil\u0259r.<\/p>\n

Aliml\u0259r flavan-3-ollar\u0131n ür\u0259k-damar sistemin\u0259 t\u0259sirl\u0259rini ara\u015fd\u0131ran 145 randomiz\u0259 edilmi\u015f n\u0259zar\u0259tli s\u0131naqlar\u0131 t\u0259hlil edibl\u0259r. T\u0259crüb\u0259l\u0259rd\u0259 i\u015ftirakç\u0131lar münt\u0259z\u0259m olaraq qara v\u0259 ya\u015f\u0131l çay, tünd \u015fokolad, alma v\u0259 q\u0131rm\u0131z\u0131 üzüm kimi bu birl\u0259\u015fm\u0259l\u0259rl\u0259 z\u0259ngin qidalardan istifad\u0259 edibl\u0259r. Qan t\u0259zyiqi v\u0259 qan damarlar\u0131n\u0131 \u0259hat\u0259 ed\u0259n v\u0259 onlar\u0131n tonusunu t\u0259nziml\u0259y\u0259n nazik hüceyr\u0259 t\u0259b\u0259q\u0259si olan endotelin v\u0259ziyy\u0259ti ölçüldü. Flavan-3-ols antioksidant kimi f\u0259aliyy\u0259t göst\u0259rir, iltihab\u0131 azald\u0131r v\u0259 qan ax\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r. Endoteld\u0259 azot oksidinin istehsal\u0131n\u0131 stimulla\u015fd\u0131r\u0131rlar, bu da qan damarlar\u0131n\u0131 rahatla\u015fd\u0131r\u0131r v\u0259 qan t\u0259zyiqini azald\u0131r.<\/p>\n

Flavan-3-ollar\u0131n münt\u0259z\u0259m istehlak\u0131, xüsus\u0259n d\u0259 yüks\u0259k s\u0259viyy\u0259li insanlarda qan t\u0259zyiqini \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 azald\u0131r. B\u0259zi hallarda t\u0259sir d\u0259rman müalic\u0259sinin n\u0259tic\u0259l\u0259rin\u0259 yax\u0131n olub.<\/p>\n

Flavan-3-ols endotel funksiyas\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131raraq, damarlar\u0131 daha elastik v\u0259 stress\u0259 davaml\u0131 edir. Bu, h\u0259tta normal qan t\u0259zyiqi olan insanlarda da ba\u015f verib, geni\u015f qoruyucu t\u0259sir göst\u0259rir.<\/p>\n

Flavan-3-ols olan m\u0259hsullar – çay, tünd \u015fokolad, alma – mövcuddur v\u0259 p\u0259hriz\u0259 asanl\u0131qla inteqrasiya olunur.
\nAliml\u0259r qeyd edibl\u0259r ki, bu, sad\u0259 v\u0259 zövqlü p\u0259hriz d\u0259yi\u015fiklikl\u0259ri vasit\u0259sil\u0259 qan t\u0259zyiqini idar\u0259 etm\u0259k v\u0259 ür\u0259k sa\u011flaml\u0131\u011f\u0131n\u0131 qorumaq üçün \u0259la bir yoldur.<\/p>\n","protected":false},"excerpt":{"rendered":"

Çay v\u0259 \u015fokoladdan olan flavan-3-ollar damar sa\u011flaml\u0131\u011f\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131ra v\u0259 qan t\u0259zyiqini a\u015fa\u011f\u0131 salaraq ür\u0259k-damar sa\u011flaml\u0131\u011f\u0131 üçün yeni imkanlar aç\u0131r. Ucnoqta.az x\u0259b\u0259r verir ki. yeni bir ara\u015fd\u0131rma göst\u0259rib ki, flavan-3-ols –…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-223375","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/223375","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=223375"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/223375\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=223375"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=223375"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=223375"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}