{"id":223373,"date":"2025-05-14T06:44:46","date_gmt":"2025-05-14T02:44:46","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=223373","title":{"rendered":"Vitamin D v\u0259 G\u00fcn\u0259\u015fd\u0259n qoruyucu vasit\u0259l\u0259r:"},"content":{"rendered":"

Gün\u0259\u015fd\u0259 bronzla\u015fma d\u0259rimizd\u0259 sa\u011flam sümükl\u0259rin v\u0259 ümumi toxunulmazl\u0131\u011f\u0131n qorunmas\u0131 üçün vacib olan D vitamininin \u0259m\u0259l\u0259 g\u0259lm\u0259sini stimulla\u015fd\u0131ran t\u0259bii prosesdir. Bununla bel\u0259, d\u0259rimizi ultrab\u0259növ\u015f\u0259yi \u015füalar\u0131n z\u0259r\u0259rli t\u0259sirl\u0259rind\u0259n qorumaq üçün bir çoxumuz gün\u0259\u015fd\u0259n qoruyucu vasit\u0259l\u0259rd\u0259n f\u0259al \u015f\u0259kild\u0259 istifad\u0259 edirik.<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, bu bar\u0259d\u0259 \u0259czaç\u0131l\u0131q üzr\u0259 ekspert \u0130rina Ulyanova dan\u0131\u015f\u0131b. 
\n"Bu gün\u0259 q\u0259d\u0259r müxt\u0259lif t\u0259dqiqatlar gün\u0259\u015fd\u0259n qoruyucu vasit\u0259l\u0259rin D vitamini sintezin\u0259 nec\u0259 t\u0259sir etdiyi il\u0259 ba\u011fl\u0131 ziddiyy\u0259tli n\u0259tic\u0259l\u0259r göst\u0259rib. B\u0259zi t\u0259crüb\u0259l\u0259r gün\u0259\u015fd\u0259n qoruyucu kreml\u0259rin istifad\u0259si il\u0259 D vitamini istehsal\u0131n\u0131n azald\u0131\u011f\u0131n\u0131 göst\u0259rs\u0259 d\u0259, dig\u0259r t\u0259dqiqatlar, xüsus\u0259n d\u0259 çöl s\u0131naqlar\u0131 v\u0259 mü\u015fahid\u0259 t\u0259dqiqatlar\u0131 bunun \u0259ksini iddia edir", – ekspert deyir.<\/p>\n

Süni ultrab\u0259növ\u015f\u0259yi radiasiya: Bir çox laboratoriya t\u0259dqiqatlar\u0131 süni \u015f\u0259kild\u0259 yarad\u0131lan ultrab\u0259növ\u015f\u0259yi radiasiyadan istifad\u0259 etmi\u015fdir. T\u0259crüb\u0259l\u0259rin n\u0259tic\u0259l\u0259rini t\u0259hrif ed\u0259 bil\u0259n gün\u0259\u015f i\u015f\u0131\u011f\u0131n\u0131n spektrini tam \u0259ks etdirmir.<\/p>\n

\u0130stifad\u0259çi davran\u0131\u015f\u0131: \u0130nsanlar tez-tez gün\u0259\u015f kremini qeyri-kafi miqdarda v\u0259 ya uy\u011funsuz \u015f\u0259kild\u0259 t\u0259tbiq edirl\u0259r ki, bu da onun vitamin D sintezini qorumaq v\u0259 bloklamaqda effektivliyin\u0259 böyük t\u0259sir göst\u0259r\u0259 bil\u0259r.<\/p>\n

D\u0259yi\u015f\u0259nl\u0259r: Bir insan\u0131n D vitamini s\u0259viyy\u0259l\u0259ri, t\u0259til dövrü ba\u015flamazdan \u0259vv\u0259l onlar\u0131n \u0259sas vitamin s\u0259viyy\u0259l\u0259ri d\u0259 daxil olmaqla, bir çox amill\u0259rd\u0259n t\u0259sirl\u0259n\u0259 bil\u0259r.
\nT\u0259dqiqatlar göst\u0259rir ki, SPF 15 il\u0259 gün\u0259\u015fd\u0259n qoruyucu vasit\u0259l\u0259rd\u0259n istifad\u0259 edildikd\u0259 bel\u0259, yanma\u011f\u0131n qar\u015f\u0131s\u0131n\u0131 almaq üçün kifay\u0259t q\u0259d\u0259r miqdarda t\u0259tbiq edildikd\u0259, serum 25-hidroksivitamin D3 konsentrasiyas\u0131 art\u0131r. Bu onu göst\u0259rir ki, gün\u0259\u015fd\u0259n qoruyucu vasit\u0259l\u0259r real \u015f\u0259raitd\u0259 D vitamini s\u0259viyy\u0259sini azaltm\u0131r.
\n– Eksperimental t\u0259dqiqatlar: Gün\u0259\u015fd\u0259n qoruyucu vasit\u0259l\u0259rin sintetik UV \u015füalar\u0131ndan istifad\u0259 ed\u0259rk\u0259n vitamin D sintezini azalda bil\u0259c\u0259yini t\u0259sdiq etdil\u0259r.
\n– T\u0259sadüfi s\u0131naqlar v\u0259 mü\u015fahid\u0259 t\u0259dqiqatlar\u0131: Bunlar\u0131n \u0259ks\u0259riyy\u0259ti gün\u0259\u015f kreminin istifad\u0259si il\u0259 D vitamini s\u0259viyy\u0259sinin a\u015fa\u011f\u0131 olmas\u0131 aras\u0131nda heç bir \u0259h\u0259miyy\u0259tli \u0259laq\u0259 tapmad\u0131.<\/p>\n

Mövcud sübut bazas\u0131 göst\u0259rir ki, orta v\u0259 ya yüks\u0259k gün\u0259\u015fd\u0259n qorunma faktoru (SPF) olan gün\u0259\u015fd\u0259n qoruyucu vasit\u0259l\u0259rd\u0259n istifad\u0259 d\u0259ri x\u0259rç\u0259nginin qar\u015f\u0131s\u0131n\u0131n al\u0131nmas\u0131 il\u0259 ba\u011fl\u0131 tövsiy\u0259l\u0259ri pozmamal\u0131d\u0131r, çünki D vitamini s\u0259viyy\u0259l\u0259rin\u0259 faktiki t\u0259sir azd\u0131r.
\nGün\u0259\u015f\u0259 qar\u015f\u0131 artan h\u0259ssasl\u0131\u011f\u0131 olan, ciddi fotomühafiz\u0259 t\u0259l\u0259b ed\u0259n insanlar ayr\u0131 dayan\u0131rlar. Onlar\u0131n D vitamini s\u0259viyy\u0259l\u0259rini müt\u0259madi olaraq yoxlamalar\u0131 v\u0259 laz\u0131m olduqda \u0259lav\u0259l\u0259r q\u0259bul etm\u0259l\u0259ri vacibdir.
\n– Geni\u015f spektrli gün\u0259\u015fd\u0259n qoruyucu vasit\u0259l\u0259rd\u0259n a\u011f\u0131ll\u0131 istifad\u0259 sa\u011flam insanlarda vitamin D s\u0259viyy\u0259sini azaltmadan gün\u0259\u015f yan\u0131\u011f\u0131ndan qorunma\u011f\u0131n açar\u0131d\u0131r.
\n– Vitamin D skrininqi yaln\u0131z çat\u0131\u015fmazl\u0131\u011f\u0131 riski olanlara tövsiy\u0259 olunur.
\nN\u0259hay\u0259t, gün\u0259\u015f kremind\u0259n a\u011f\u0131ll\u0131 \u015f\u0259kild\u0259 istifad\u0259 etm\u0259k biz\u0259 gün\u0259\u015f i\u015f\u0131\u011f\u0131n\u0131n biz\u0259 t\u0259qdim ed\u0259 bil\u0259c\u0259yi bütün müsb\u0259t faydalar\u0131 itirm\u0259d\u0259n d\u0259rimizi elementl\u0259rd\u0259n qoruma\u011fa imkan verir.<\/p>\n","protected":false},"excerpt":{"rendered":"

Gün\u0259\u015fd\u0259 bronzla\u015fma d\u0259rimizd\u0259 sa\u011flam sümükl\u0259rin v\u0259 ümumi toxunulmazl\u0131\u011f\u0131n qorunmas\u0131 üçün vacib olan D vitamininin \u0259m\u0259l\u0259 g\u0259lm\u0259sini stimulla\u015fd\u0131ran t\u0259bii prosesdir. Bununla bel\u0259, d\u0259rimizi ultrab\u0259növ\u015f\u0259yi \u015füalar\u0131n z\u0259r\u0259rli t\u0259sirl\u0259rind\u0259n qorumaq üçün bir çoxumuz…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-223373","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/223373","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=223373"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/223373\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=223373"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=223373"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=223373"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}