{"id":223291,"date":"2025-05-13T09:14:33","date_gmt":"2025-05-13T05:14:33","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=223291","title":{"rendered":"Ac\u0131l\u0131 yem\u0259yin m\u00fcsb\u0259t v\u0259 m\u0259nfi"},"content":{"rendered":"<p><strong>Ac\u0131l\u0131 qidalar sa\u011flam insan &uuml;&ccedil;&uuml;n t\u0259hl&uuml;k\u0259 yaratm\u0131r v\u0259 m\u0259d\u0259 tur\u015fulu\u011fu az olan insanlar &uuml;&ccedil;&uuml;n faydal\u0131 ola bil\u0259r. Lakin m\u0259d\u0259-ba\u011f\u0131rsaq x\u0259st\u0259likl\u0259ri olan insanlara bel\u0259 qidalardan istifad\u0259 etm\u0259k t&ouml;vsiy\u0259 edilmir.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, bunu tibb elml\u0259ri doktoru, dietoloq Marqarita Koroleva deyib.<br \/>\nOnun s&ouml;zl\u0259rin\u0259 g&ouml;r\u0259, \u0259dviyyatl\u0131 yem\u0259y\u0259 d&ouml;z&uuml;ml&uuml;l&uuml;k a\u011f\u0131zdak\u0131 reseptorlar\u0131n say\u0131ndan v\u0259 h\u0259zm sisteminin v\u0259ziyy\u0259tind\u0259n as\u0131l\u0131d\u0131r. U\u015faql\u0131qdan \u0259dviyyatl\u0131 yem\u0259kl\u0259r\u0259 al\u0131\u015fm\u0131\u015f Asiyan\u0131n sakinl\u0259ri, selikli qi\u015fan\u0131n q\u0131c\u0131qlanmas\u0131 il\u0259 qar\u015f\u0131la\u015fa bil\u0259n \u015fimal &ouml;lk\u0259l\u0259rinin sakinl\u0259rin\u0259 nisb\u0259t\u0259n bu c&uuml;r m\u0259hsullara daha asanl\u0131qla d&ouml;z&uuml;rl\u0259r. Ancaq m\u0259d\u0259-ba\u011f\u0131rsaq x\u0259st\u0259likl\u0259ri olmad\u0131\u011f\u0131 t\u0259qdird\u0259 ciddi n\u0259tic\u0259l\u0259r olmayacaq.<\/p>\n<p>Koroleva bildirir ki, \u0259dviyyatl\u0131 yem\u0259kl\u0259r t&uuml;p&uuml;rc\u0259k v\u0259 h\u0259zm fermentl\u0259rinin istehsal\u0131n\u0131 stimulla\u015fd\u0131r\u0131r. Buna g&ouml;r\u0259 d\u0259 qastrit, xora v\u0259 eroziya zaman\u0131 bel\u0259 m\u0259hsullar iltihab\u0131 art\u0131r\u0131r. Bu v\u0259ziyy\u0259td\u0259, onlar m&uuml;nt\u0259z\u0259m olaraq deyil, yaln\u0131z ki&ccedil;ik miqdarda istehlak edil\u0259 bil\u0259r.<\/p>\n<p>H\u0259zm problemi olmayan insanlar &uuml;&ccedil;&uuml;n \u0259dviyyatl\u0131 yem\u0259kl\u0259r i\u015ftah\u0131 yax\u015f\u0131la\u015fd\u0131ra, z&uuml;lal\u0131n udulmas\u0131na k&ouml;m\u0259k ed\u0259 v\u0259 ba\u011f\u0131rsaq mikrofloras\u0131n\u0131 d\u0259st\u0259kl\u0259y\u0259 bil\u0259r. Bu, tur\u015fulu\u011fu az olan v\u0259 m\u0259d\u0259 \u015fir\u0259sinin ifraz\u0131 azalm\u0131\u015f ya\u015fl\u0131 insanlar &uuml;&ccedil;&uuml;n x&uuml;susil\u0259 vacibdir.<\/p>\n<p>\u0130sti yem\u0259kl\u0259r xo\u015fag\u0259lm\u0259z hissl\u0259r\u0259 s\u0259b\u0259b olmazsa, m&uuml;nt\u0259z\u0259m olaraq diyet\u0259 daxil edil\u0259 bil\u0259r &#8211; b\u0259d\u0259n zamanla uy\u011funla\u015facaq. Ancaq m\u0259d\u0259-ba\u011f\u0131rsaq trakt\u0131ndan simptomlar varsa, \u0259dviyyatl\u0131 qidalardan uzaq durmaq daha yax\u015f\u0131d\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ac\u0131l\u0131 qidalar sa\u011flam insan &uuml;&ccedil;&uuml;n t\u0259hl&uuml;k\u0259 yaratm\u0131r v\u0259 m\u0259d\u0259 tur\u015fulu\u011fu az olan insanlar &uuml;&ccedil;&uuml;n faydal\u0131 ola bil\u0259r. Lakin m\u0259d\u0259-ba\u011f\u0131rsaq x\u0259st\u0259likl\u0259ri olan insanlara bel\u0259 qidalardan istifad\u0259 etm\u0259k t&ouml;vsiy\u0259 edilmir. Ucnoqta.az x\u0259b\u0259r&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-223291","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/223291","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=223291"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/223291\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=223291"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=223291"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=223291"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}