{"id":223062,"date":"2025-05-08T10:58:39","date_gmt":"2025-05-08T06:58:39","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=223062","title":{"rendered":"Y\u00fcks\u0259k t\u0259zyiq orqanizmi hiss etm\u0259d\u0259n m\u0259hv edir"},"content":{"rendered":"<p><strong>Hipertoniya&nbsp;simptomlara diqq\u0259t yetirilm\u0259dikd\u0259 v\u0259 d&uuml;zg&uuml;n m&uuml;alic\u0259 edilm\u0259dikd\u0259 &ouml;l&uuml;ml\u0259 n\u0259tic\u0259l\u0259n\u0259 bil\u0259n t\u0259hl&uuml;k\u0259li bir v\u0259ziyy\u0259tdir.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, kardioloq Denis Sokolov hans\u0131 simptomlar\u0131n y&uuml;ks\u0259k t\u0259zyiqi g&ouml;st\u0259rdiyind\u0259n dan\u0131\u015f\u0131b. Bunlar: ba\u015f a\u011fr\u0131s\u0131, g&ouml;z qar\u015f\u0131s\u0131nda l\u0259k\u0259l\u0259r, n\u0259f\u0259s darl\u0131\u011f\u0131.<\/p>\n<p>Bu simptomlar\u0131n g&ouml;r&uuml;n&uuml;\u015f&uuml; orqanizmin art\u0131q ciddi z\u0259d\u0259l\u0259ndiyini g&ouml;st\u0259rir. H\u0259kim h\u0259m&ccedil;inin x\u0259b\u0259rdarl\u0131q etdi ki, hipertoniya b\u0259d\u0259ni n\u0259z\u0259r\u0259 &ccedil;arpmadan m\u0259hv edir, buna g&ouml;r\u0259 d\u0259 ona &ldquo;s\u0259ssiz&nbsp;qatil&quot; l\u0259q\u0259bi verilib.<\/p>\n<p>Pis v\u0259rdi\u015fl\u0259rd\u0259n imtina ed\u0259r\u0259k, sa\u011flam qidalanma rejimin\u0259 ke&ccedil;m\u0259kl\u0259 hipertoniya inki\u015faf riskini azalda bil\u0259rsiniz. P\u0259hrizd\u0259n kolbasa v\u0259 duzlu qidalar\u0131 istisna etm\u0259k laz\u0131md\u0131r.&nbsp;<\/p>\n<p>&quot;G&uuml;n&uuml;n&uuml;z\u0259 15 d\u0259qiq\u0259lik m\u0259\u015fql\u0259 ba\u015flay\u0131n. Stressd\u0259n azad olmaq &uuml;&ccedil;&uuml;n n\u0259f\u0259s alma &uuml;sullar\u0131n\u0131 &ouml;yr\u0259nin&quot; -dey\u0259 h\u0259kim t&ouml;vsiy\u0259 edib.<br \/>\nSokolov onu da xat\u0131rlad\u0131b ki, y&uuml;ks\u0259k t\u0259zyiq\u0259 qar\u015f\u0131 d\u0259rmanlar m&uuml;t\u0259madi olaraq q\u0259bul edilm\u0259lidir. Ancaq onlar yaln\u0131z h\u0259yat t\u0259rzi d\u0259yi\u015fiklikl\u0259ri il\u0259 birl\u0259\u015fdirildikd\u0259 t\u0259sirli olacaqlar.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hipertoniya&nbsp;simptomlara diqq\u0259t yetirilm\u0259dikd\u0259 v\u0259 d&uuml;zg&uuml;n m&uuml;alic\u0259 edilm\u0259dikd\u0259 &ouml;l&uuml;ml\u0259 n\u0259tic\u0259l\u0259n\u0259 bil\u0259n t\u0259hl&uuml;k\u0259li bir v\u0259ziyy\u0259tdir. Ucnoqta.az x\u0259b\u0259r verir ki, kardioloq Denis Sokolov hans\u0131 simptomlar\u0131n y&uuml;ks\u0259k t\u0259zyiqi g&ouml;st\u0259rdiyind\u0259n dan\u0131\u015f\u0131b. Bunlar: ba\u015f a\u011fr\u0131s\u0131, g&ouml;z&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-223062","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/223062","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=223062"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/223062\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=223062"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=223062"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=223062"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}