{"id":223041,"date":"2025-05-08T06:02:39","date_gmt":"2025-05-08T02:02:39","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=223041","title":{"rendered":"Universal yuxu normas\u0131 n\u0259 q\u0259d\u0259rdir?"},"content":{"rendered":"

Sa\u011flam yuxu müdd\u0259ti ölk\u0259y\u0259 gör\u0259 d\u0259yi\u015fir. Bu, m\u0259d\u0259ni normalardan as\u0131l\u0131 olaraq d\u0259yi\u015f\u0259 bil\u0259r.<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, Proceedings of the National Academy of Sciences jurnal\u0131nda apar\u0131lan yeni bir ara\u015fd\u0131rmaya gör\u0259, optimal yuxu miqdar\u0131 ya\u015fad\u0131\u011f\u0131n\u0131z yerd\u0259n as\u0131l\u0131 ola bil\u0259r.<\/p>\n

20 ölk\u0259d\u0259 5000-\u0259 yax\u0131n insan\u0131n yuxu v\u0259 sa\u011flaml\u0131q m\u0259lumatlar\u0131n\u0131n t\u0259hlili göst\u0259rdi ki, yax\u015f\u0131 hiss etm\u0259k üçün laz\u0131m olan yuxu miqdar\u0131 m\u0259d\u0259niyy\u0259tl\u0259r aras\u0131nda \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 d\u0259yi\u015fir. Bu, ham\u0131 üçün universal yuxu normas\u0131n\u0131n olmas\u0131 il\u0259 ba\u011fl\u0131 ümumi t\u0259s\u0259vvür\u0259 meydan oxuyur.<\/p>\n

Vankuverd\u0259ki Britaniya Kolumbiyas\u0131 Universitetinin sosial v\u0259 m\u0259d\u0259ni psixologiya professoru Stefen Heyn "S\u0259kkiz saat yatmaq üçün ümumi tövsiy\u0259y\u0259 baxmayaraq, n\u0259tic\u0259l\u0259rimiz göst\u0259rir ki, yuxu m\u0259sl\u0259h\u0259tl\u0259ri m\u0259d\u0259ni normalar\u0131 \u0259ks etdirm\u0259k üçün düz\u0259ldilm\u0259lidir. H\u0259r k\u0259s\u0259 uy\u011fun bir yuxu müdd\u0259ti yoxdur".<\/p>\n

Bu, \u0259vv\u0259lki t\u0259dqiqatlar\u0131n n\u0259tic\u0259l\u0259rini t\u0259sdiql\u0259yir ki, yuxu ehtiyaclar\u0131 ölk\u0259l\u0259r aras\u0131nda \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 d\u0259yi\u015fir. M\u0259s\u0259l\u0259n, Yaponiyada 6 saat 18 d\u0259qiq\u0259, Fransada is\u0259 7 saat 52 d\u0259qiq\u0259dir. Kanadada orta hesabla 7 saat 27 d\u0259qiq\u0259dir.<\/p>\n

Dig\u0259r t\u0259dqiqatlar q\u0131sa yuxunu sa\u011flaml\u0131\u011f\u0131n pisl\u0259\u015fm\u0259si il\u0259 \u0259laq\u0259l\u0259ndirir. Lakin yeni t\u0259dqiqat bu sars\u0131lmaz görün\u0259n iddiaya qar\u015f\u0131 ç\u0131x\u0131r: O, az yuxulu ölk\u0259l\u0259rd\u0259 insanlar\u0131n daha çox yatd\u0131\u011f\u0131 ölk\u0259l\u0259rd\u0259kind\u0259n daha az sa\u011flam olduqlar\u0131na dair heç bir sübut tapmay\u0131b.<\/p>\n

"Ölk\u0259l\u0259rinin m\u0259d\u0259ni normalar\u0131na daha yax\u0131n yatan insanlar\u0131n ümumi sa\u011flaml\u0131qlar\u0131 daha yax\u015f\u0131 olur. Bu, ideal yuxu miqdar\u0131n\u0131n mü\u0259yy\u0259n m\u0259d\u0259ni kontekstd\u0259 normal hesab edil\u0259n\u0259 uy\u011fun oldu\u011funu göst\u0259rir", – Viktoriya Universitetinin Tibb bac\u0131s\u0131 M\u0259kt\u0259bind\u0259n Dr Christine Ou deyib.
\nAra\u015fd\u0131rma n\u0259tic\u0259sind\u0259 m\u0259lum olub ki, 20 ölk\u0259nin ham\u0131s\u0131nda insanlar m\u0259d\u0259niyy\u0259tl\u0259ri üçün optimal hesab edil\u0259nd\u0259n \u0259n az\u0131 bir saat az yat\u0131r.
\nBel\u0259likl\u0259, yuxu tövsiy\u0259l\u0259rini haz\u0131rlayark\u0259n m\u0259d\u0259ni konteksti n\u0259z\u0259r\u0259 almaq v\u0259 onlar\u0131 müxt\u0259lif \u0259hali qruplar\u0131na uy\u011funla\u015fd\u0131rmaq vacibdir.
\nT\u0259dqiqat üçün m\u0259lumatlar \u015eimali Amerika, Avropa, Asiya, Afrika v\u0259 C\u0259nubi Amerika sakinl\u0259rind\u0259n toplan\u0131b.
\n <\/p>\n","protected":false},"excerpt":{"rendered":"

Sa\u011flam yuxu müdd\u0259ti ölk\u0259y\u0259 gör\u0259 d\u0259yi\u015fir. Bu, m\u0259d\u0259ni normalardan as\u0131l\u0131 olaraq d\u0259yi\u015f\u0259 bil\u0259r. Ucnoqta.az x\u0259b\u0259r verir ki, Proceedings of the National Academy of Sciences jurnal\u0131nda apar\u0131lan yeni bir ara\u015fd\u0131rmaya gör\u0259,…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-223041","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/223041","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=223041"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/223041\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=223041"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=223041"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=223041"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}