{"id":222962,"date":"2025-05-07T06:00:24","date_gmt":"2025-05-07T02:00:24","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=222962","title":{"rendered":"D\u0259rini ultrab\u0259n\u00f6v\u015f\u0259yi radiasiyadan nec\u0259 qorumaq olar –"},"content":{"rendered":"

D\u0259rinizi ultrab\u0259növ\u015f\u0259yi radiasiyadan qorumaq günd\u0259lik d\u0259riy\u0259 qulluq rutininizin vacib hiss\u0259sin\u0259 çevrilib. Bununla bel\u0259, gün\u0259\u015fd\u0259n qoruyan kreml\u0259r dünyas\u0131nda çoxlu yanl\u0131\u015f t\u0259s\u0259vvürl\u0259r var v\u0259 \u0259sas suallardan biri SPF (Gün\u0259\u015fd\u0259n Qoruma Faktoru) effektivliyi olaraq qal\u0131r.<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, müt\u0259x\u0259ssis \u0130rina Anatolyevna Ulyanova pe\u015f\u0259kar tövsiy\u0259l\u0259rini bölü\u015füb v\u0259 bu göst\u0259riciy\u0259 n\u0259 q\u0259d\u0259r etibar edil\u0259 bil\u0259c\u0259yini izah edib.
\nSPF n\u0259dir? 
\n"SPF v\u0259 ya Gün\u0259\u015fd\u0259n Qoruma Faktoru, gün\u0259\u015fd\u0259n qoruyucunun gün\u0259\u015f yan\u0131qlar\u0131na v\u0259 d\u0259ri x\u0259rç\u0259ngi riskinin \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 artmas\u0131na s\u0259b\u0259b olan UVB \u015füalar\u0131na qar\u015f\u0131 t\u0259min etdiyi qorunma d\u0259r\u0259c\u0259sini göst\u0259r\u0259n amildir. Praktikada bu, mü\u0259yy\u0259n bir m\u0259hsuldan istifad\u0259 ed\u0259r\u0259k d\u0259rinin z\u0259d\u0259l\u0259nm\u0259si riskinin minimum olmas\u0131 il\u0259 gün\u0259\u015fd\u0259 n\u0259 q\u0259d\u0259r müdd\u0259t qala bil\u0259c\u0259yiniz dem\u0259kdir", – \u0130rina Ulyanova bildirib.<\/p>\n

Bir çox insanlar SPF d\u0259y\u0259rinin d\u0259qiq nec\u0259 t\u0259yin olundu\u011funu dü\u015fünmürl\u0259r. ISO24444 standart\u0131na uy\u011fun olaraq s\u0131naqlar canl\u0131 könüllül\u0259r üz\u0259rind\u0259 apar\u0131l\u0131r. B\u0259d\u0259nin t\u0259bii \u0259yriliyinin t\u0259sirini minimuma endir\u0259n arxa s\u0259thind\u0259 standart kompozisiyalar istifad\u0259 olunur. Bununla bel\u0259, n\u0259tic\u0259 t\u0259hrif edil\u0259 bil\u0259r:
\n– Laboratoriya \u015f\u0259raiti: Real h\u0259yatda keçici kölg\u0259l\u0259r, buludlar v\u0259 h\u0259tta geyiml\u0259r gözl\u0259nilm\u0259z s\u0131naq \u015f\u0259raiti yarad\u0131r.
\n– Operatorun ixtisas\u0131: N\u0259tic\u0259l\u0259r s\u0131naqlar\u0131 h\u0259yata keçir\u0259n operatorun t\u0259crüb\u0259sind\u0259n v\u0259 d\u0259qiqliyind\u0259n as\u0131l\u0131d\u0131r.
\n– D\u0259ri h\u0259ssasl\u0131\u011f\u0131: D\u0259rinin s\u0131naqdan keçirilmi\u015f preparatlara reaksiyas\u0131 test subyektl\u0259rinin f\u0259rdi xüsusiyy\u0259tl\u0259rind\u0259n as\u0131l\u0131 olaraq d\u0259yi\u015f\u0259 bil\u0259r.<\/p>\n

Elmi ictimaiyy\u0259t laboratoriya \u015f\u0259raitind\u0259 insan i\u015ftirak\u0131 istisna olmaqla, daha real d\u0259ri modell\u0259ri yaratma\u011fa çal\u0131\u015f\u0131r. Bu, subyektiv amill\u0259rd\u0259n v\u0259 s\u0259hvl\u0259rd\u0259n qaçma\u011fa imkan verir, lakin d\u0259ri s\u0259thind\u0259 filmin yenid\u0259n yarad\u0131lmas\u0131 v\u0259 gün\u0259\u015fd\u0259n qoruyucu komponentl\u0259rin reaksiyas\u0131 mür\u0259kk\u0259b bir prosesdir.<\/p>\n

Real \u015f\u0259raitd\u0259 a\u015fa\u011f\u0131dak\u0131lar mür\u0259kk\u0259bliyi art\u0131r\u0131r:
\n– D\u0259yi\u015f\u0259n gün\u0259\u015f intensivliyi: \u0130\u015f\u0131q v\u0259 onun t\u0259siri h\u0259r an d\u0259yi\u015fir.
\n– B\u0259d\u0259nin \u0259yriliyi v\u0259 t\u0259tbiqin vahidliyi: M\u0259hsulu qal\u0131n v\u0259 vahid t\u0259b\u0259q\u0259d\u0259 t\u0259tbiq etm\u0259k asan m\u0259s\u0259l\u0259 deyil.
\n– \u018ftraf mühit faktorlar\u0131: T\u0259r, qum v\u0259 su gün\u0259\u015fd\u0259n qoruyucu vasit\u0259nin effektivliyin\u0259 \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 t\u0259sir edir.
\nRiskl\u0259ri minimuma endirm\u0259yin yollar\u0131 var:
\n1. Vücudunuza diqq\u0259t edin: Göz\u0259l qaralma lehin\u0259 fiziki hissl\u0259ri laqeyd yana\u015fmay\u0131n.
\n2. Yüks\u0259k SPF s\u0259viyy\u0259si olan m\u0259hsullar\u0131 seçin (lakin h\u0259r \u015fey üçün onlara etibar etm\u0259yin).
\n3. Gün\u0259\u015f\u0259 m\u0259ruz qalman\u0131z\u0131 planla\u015fd\u0131r\u0131n: Qaralma ehtiyaclar\u0131n\u0131z\u0131 qiym\u0259tl\u0259ndirin v\u0259 özünüz üçün t\u0259hlük\u0259siz bir c\u0259dv\u0259l yarad\u0131n. 
\n"Gün\u0259\u015fd\u0259n qorunma\u011fa \u015füurlu yana\u015fma d\u0259rinin sa\u011flam olmas\u0131n\u0131 t\u0259min ed\u0259c\u0259k v\u0259 sizi xo\u015fag\u0259lm\u0259z n\u0259tic\u0259l\u0259rd\u0259n qoruyacaq. Unutmay\u0131n, ultrab\u0259növ\u015f\u0259yi radiasiyan\u0131n t\u0259hlük\u0259sini qiym\u0259tl\u0259ndirm\u0259m\u0259kd\u0259ns\u0259, qoruyucu t\u0259dbirl\u0259rinizi h\u0259dd\u0259n art\u0131q qiym\u0259tl\u0259ndirm\u0259k daha yax\u015f\u0131d\u0131r", – ekspert hesab edir.<\/p>\n","protected":false},"excerpt":{"rendered":"

D\u0259rinizi ultrab\u0259növ\u015f\u0259yi radiasiyadan qorumaq günd\u0259lik d\u0259riy\u0259 qulluq rutininizin vacib hiss\u0259sin\u0259 çevrilib. Bununla bel\u0259, gün\u0259\u015fd\u0259n qoruyan kreml\u0259r dünyas\u0131nda çoxlu yanl\u0131\u015f t\u0259s\u0259vvürl\u0259r var v\u0259 \u0259sas suallardan biri SPF (Gün\u0259\u015fd\u0259n Qoruma Faktoru) effektivliyi…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-222962","post","type-post","status-publish","format-standard","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/222962","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=222962"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/222962\/revisions"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=222962"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=222962"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=222962"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}