{"id":222882,"date":"2025-05-06T09:11:55","date_gmt":"2025-05-06T05:11:55","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=222882","title":{"rendered":"M\u0259\u015fhur konservin faydalar\u0131 v\u0259 t\u0259hl\u00fck\u0259l\u0259ri"},"content":{"rendered":"

Tuna çox sa\u011flamd\u0131r, ancaq mü\u0259yy\u0259n miqdarda istehlak edildikd\u0259.
\nKonservl\u0259\u015fdirilmi\u015f ton bal\u0131\u011f\u0131 ad\u0259t\u0259n sendviç v\u0259 ya tuna salat\u0131 haz\u0131rlamaq üçün istifad\u0259 olunur. \u0130nsanlar bel\u0259 bal\u0131qlar\u0131n yaln\u0131z dadl\u0131 deyil, h\u0259m d\u0259 çox faydal\u0131 oldu\u011funa inan\u0131rlar.
\nBu m\u0259hsulu p\u0259hriziniz\u0259 \u0259lav\u0259 etm\u0259y\u0259 d\u0259y\u0259rmi? <\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, dietoloq, endokrinoloq Yelena Zinçenko UNIAN-a tuna bal\u0131\u011f\u0131n\u0131n faydalar\u0131 v\u0259 z\u0259r\u0259rl\u0259ri haqq\u0131nda dan\u0131\u015f\u0131b.<\/p>\n

Tuna bal\u0131\u011f\u0131 b\u0259d\u0259n üçün nec\u0259 faydal\u0131d\u0131r?
\nTuna yaln\u0131z minerallar v\u0259 vitaminl\u0259r deyil, h\u0259m d\u0259 çoxlu protein ehtiva etdiyi üçün qidaland\u0131r\u0131c\u0131 olan d\u0259niz bal\u0131\u011f\u0131 növüdür. Müt\u0259x\u0259ssisin izah etdiyi kimi, tuna bal\u0131\u011f\u0131n\u0131n bir porsiyas\u0131 (85-120 qram) t\u0259xmin\u0259n 40 qram yüks\u0259k keyfiyy\u0259tli protein ehtiva edir.<\/p>\n

D vitamininin yüks\u0259k miqdar\u0131 ton bal\u0131\u011f\u0131n\u0131n lehin\u0259 ba\u015fqa bir arqumentdir. Bu vitamin dayaq-h\u0259r\u0259k\u0259t sisteminin sa\u011flaml\u0131\u011f\u0131 v\u0259 immunitet sisteminin düzgün i\u015fl\u0259m\u0259sini t\u0259min etm\u0259k üçün laz\u0131md\u0131r. Psixoloji v\u0259ziyy\u0259t\u0259 müsb\u0259t t\u0259sir göst\u0259rir – depressiyan\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r v\u0259 gedi\u015fat\u0131n\u0131 yüngüll\u0259\u015fdirir.<\/p>\n

Bu bal\u0131qda hematopoezd\u0259n v\u0259 anemiyan\u0131n qar\u015f\u0131s\u0131n\u0131n al\u0131nmas\u0131ndan m\u0259sul olan çoxlu B12 vitamini var. T\u0259rkibind\u0259 hüceyr\u0259 z\u0259d\u0259l\u0259nm\u0259sini azaltma\u011fa, koqnitiv funksiyan\u0131 yax\u015f\u0131la\u015fd\u0131rma\u011fa v\u0259 yüks\u0259k qan t\u0259zyiqini a\u015fa\u011f\u0131 salma\u011fa köm\u0259k ed\u0259n antioksidant selenium da var.<\/p>\n

Tuna bal\u0131\u011f\u0131 il\u0259 ba\u011fl\u0131 daha bir maraql\u0131 fakt onun ür\u0259k-damar sistemin\u0259 faydal\u0131 olmas\u0131d\u0131r. M\u0259hsul antiinflamatuar t\u0259sir göst\u0259r\u0259n v\u0259 aterosklerozun v\u0259 beyin funksiyas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131n al\u0131nmas\u0131 üçün z\u0259ruri olan Omeqa-3 ya\u011f tur\u015fular\u0131 il\u0259 z\u0259ngindir.<\/p>\n

N\u0259 q\u0259d\u0259r tez-tez tuna yey\u0259 bil\u0259rsiniz
\nMü\u0259yy\u0259n qidalar\u0131n istehlak\u0131 il\u0259 sa\u011flaml\u0131q \u015f\u0259rtl\u0259ri aras\u0131ndak\u0131 \u0259laq\u0259ni ara\u015fd\u0131ran FDA (AB\u015e Qida v\u0259 D\u0259rman \u0130dar\u0259si) tuna istehlak\u0131n\u0131n tezliyini mü\u0259yy\u0259n edib. Bu, hans\u0131 bal\u0131qdan dan\u0131\u015fd\u0131\u011f\u0131m\u0131zdan as\u0131l\u0131d\u0131r. <\/p>\n

FDA h\u0259ft\u0259d\u0259 2-3 porsiya (bir porsiya 85 qramd\u0131r) Skip jack tuna v\u0259 yaln\u0131z bir porsiya Albacore bal\u0131\u011f\u0131 istehlak etm\u0259yi tövsiy\u0259 edir. Bunun s\u0259b\u0259bi a\u011f ton bal\u0131\u011f\u0131n\u0131n civ\u0259 s\u0259viyy\u0259sinin daha yüks\u0259k olmas\u0131d\u0131r.
\nKonservl\u0259\u015fdirilmi\u015f ton bal\u0131\u011f\u0131n\u0131n faydalar\u0131 v\u0259 keyfiyy\u0259tli m\u0259hsulu nec\u0259 seçm\u0259k olar
\nEkspertin fikrinc\u0259, konservl\u0259\u015fdirilmi\u015f ton bal\u0131\u011f\u0131n\u0131 demonizasiya etm\u0259y\u0259 ehtiyac yoxdur – onun faydalar\u0131 v\u0259 z\u0259r\u0259rl\u0259ri yax\u015f\u0131 öyr\u0259nilib. Çox yönlüdür, \u0259lveri\u015flidir v\u0259 saxlamaq asand\u0131r. Konservl\u0259\u015fdirilmi\u015f bal\u0131q t\u0259z\u0259 bi\u015fmi\u015f bal\u0131qdan daha az qida ehtiva edir, lakin yen\u0259 d\u0259 p\u0259hriz üçün faydal\u0131d\u0131r.<\/p>\n

\u018fg\u0259r ar\u0131qlama\u011f\u0131 planla\u015fd\u0131r\u0131rs\u0131n\u0131zsa, konservl\u0259\u015fdirilmi\u015f ton bal\u0131\u011f\u0131n\u0131n ya\u011fda öz \u015fir\u0259sind\u0259n daha yüks\u0259k kalorili oldu\u011funu n\u0259z\u0259r\u0259 almal\u0131s\u0131n\u0131z. Bundan \u0259lav\u0259, ya\u011fda çoxlu Omeqa-3 ya\u011f tur\u015fular\u0131 ola bil\u0259r v\u0259 onu bo\u015faltd\u0131\u011f\u0131n\u0131z zaman bu faydal\u0131 madd\u0259l\u0259ri itirirsiniz. Öz \u015fir\u0259sind\u0259ki konservl\u0259rd\u0259 is\u0259 Omeqa-3-ün saxlanmas\u0131 daha yüks\u0259k olacaq. \u0130stehsalç\u0131lar qaba keyfiyy\u0259tsiz ya\u011f da \u0259lav\u0259 ed\u0259 bil\u0259rl\u0259r.<\/p>\n

Dietoloq tuna bal\u0131\u011f\u0131n\u0131 öz \u015fir\u0259sind\u0259 istehlak etm\u0259yi tövsiy\u0259 edir. Sonra yem\u0259kl\u0259riniz\u0259 h\u0259qiq\u0259t\u0259n fayda g\u0259tir\u0259c\u0259k ya\u011f\u0131 idar\u0259li \u015f\u0259kild\u0259 \u0259lav\u0259 ed\u0259 bil\u0259rsiniz. Konservl\u0259rd\u0259n ya\u015f\u0131l salatlar, sendviçl\u0259r v\u0259 ya lava\u015fl\u0131 rulon haz\u0131rlamaq üçün istifad\u0259 ed\u0259 bil\u0259rsiniz.
\nMüt\u0259x\u0259ssis, keyfiyy\u0259tli m\u0259hsul seç\u0259rk\u0259n qabla\u015fd\u0131rman\u0131 da qiym\u0259tl\u0259ndirm\u0259yi m\u0259sl\u0259h\u0259t görür – z\u0259d\u0259l\u0259nm\u0259m\u0259li v\u0259 \u015fi\u015fm\u0259m\u0259lidir. M\u0259hsulu açd\u0131\u011f\u0131n\u0131z zaman, "gözl\u0259ri k\u0259s\u0259n", m\u0259s\u0259l\u0259n, çürük olan güclü bir qoxu olmamal\u0131d\u0131r. Bal\u0131\u011f\u0131n özü püresi olmamal\u0131, öz formas\u0131n\u0131 saxlamal\u0131, parça-parça olmal\u0131d\u0131r. Konservl\u0259\u015fdirilmi\u015f yem\u0259k s\u0131y\u0131\u011fa b\u0259nz\u0259yirs\u0259, dem\u0259li t\u0259z\u0259 deyil. Tuna bal\u0131\u011f\u0131n\u0131 ya\u011fda götürs\u0259niz, bu ya\u011f \u015f\u0259ffaf, bulan\u0131q v\u0259 çöküntü olmadan olmal\u0131d\u0131r.<\/p>\n

Kiml\u0259r\u0259 tuna yem\u0259k tövsiy\u0259 edilmir
\nMüt\u0259x\u0259ssisin sözl\u0259rin\u0259 gör\u0259, ton bal\u0131\u011f\u0131n\u0131n t\u0259rkibind\u0259 b\u0259d\u0259nimiz t\u0259r\u0259find\u0259n sorulan v\u0259 asanl\u0131qla xaric olunmayan a\u011f\u0131r metal olan civ\u0259 var. P\u0259hrizd\u0259 civ\u0259 t\u0259rkibli qidalar olarsa, orqanizmd\u0259 toplana bil\u0259r. Merkuri sinirl\u0259r\u0259, immunitet sistemin\u0259 z\u0259r\u0259r ver\u0259 bil\u0259r v\u0259 ür\u0259k-damar x\u0259st\u0259likl\u0259ri riskini art\u0131r\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"

Tuna çox sa\u011flamd\u0131r, ancaq mü\u0259yy\u0259n miqdarda istehlak edildikd\u0259. Konservl\u0259\u015fdirilmi\u015f ton bal\u0131\u011f\u0131 ad\u0259t\u0259n sendviç v\u0259 ya tuna salat\u0131 haz\u0131rlamaq üçün istifad\u0259 olunur. \u0130nsanlar bel\u0259 bal\u0131qlar\u0131n yaln\u0131z dadl\u0131 deyil, h\u0259m d\u0259 çox…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-222882","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/222882","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=222882"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/222882\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=222882"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=222882"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=222882"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}