{"id":222879,"date":"2025-05-06T07:30:59","date_gmt":"2025-05-06T03:30:59","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=222879","title":{"rendered":"Su i\u00e7\u0259r\u0259k tez ar\u0131qlamaq ist\u0259y\u0259nl\u0259r\u0259"},"content":{"rendered":"

Su p\u0259hrizi son zamanlar\u0131n \u0259n mübahis\u0259li tendensiyalar\u0131ndan biridir. Yay aylar\u0131na yax\u0131nla\u015fd\u0131qca yenid\u0259n günd\u0259m\u0259 g\u0259l\u0259n su p\u0259hrizi yaln\u0131z su içm\u0259kl\u0259 sür\u0259tli ar\u0131qlama v\u0259d ets\u0259 d\u0259, sa\u011flaml\u0131q bax\u0131m\u0131ndan ciddi riskl\u0259r da\u015f\u0131y\u0131r. <\/strong><\/p>\n

Ucnoqta.az Türkiy\u0259 m\u0259tbuat\u0131na istinad\u0259n x\u0259b\u0259r verir ki, dietoloq Feride A\u011f\u0131r bu bar\u0259d\u0259 tövsiyy\u0259l\u0259r verib.<\/p>\n

Su p\u0259hrizi ad\u0259t\u0259n 24 il\u0259 72 saat aras\u0131nda d\u0259yi\u015f\u0259n orucluq dövründ\u0259 yaln\u0131z maye q\u0259bul etm\u0259yi \u0259hat\u0259 ed\u0259n bir p\u0259hriz növüdür. Su p\u0259hrizi zaman\u0131 b\u0259rk qida istehlak\u0131 ya tamamil\u0259 yoxdur, ya da son d\u0259r\u0259c\u0259 m\u0259hduddur.<\/p>\n

\u0130nsanlar 72 saat \u0259rzind\u0259 ba\u011f\u0131rsaqlar\u0131n\u0131 bo\u015faltmaq üçün yaln\u0131z maye q\u0259bul etm\u0259yi planla\u015fd\u0131r\u0131r, bel\u0259likl\u0259 d\u0259 sür\u0259tl\u0259 ar\u0131qlay\u0131r v\u0259 orqanizmd\u0259 detoks effekti yarad\u0131r. H\u0259r p\u0259hriz metodunda oldu\u011fu kimi, su p\u0259hrizind\u0259 d\u0259 \u015füursuz t\u0259tbiql\u0259r xeyird\u0259n çox z\u0259r\u0259rl\u0259 n\u0259tic\u0259l\u0259nir. G\u0259lin birlikd\u0259 su p\u0259hrizinin mümkün fayda v\u0259 z\u0259r\u0259rl\u0259rin\u0259 n\u0259z\u0259r salaq…<\/p>\n

B\u0259d\u0259n ketoza daxil olur
\nSu p\u0259hriz zaman\u0131 vücudunuz bir s\u0131ra metabolik d\u0259yi\u015fiklikl\u0259r\u0259 m\u0259ruz qalacaq. B\u0259d\u0259niniz ad\u0259t\u0259n t\u0259xmin\u0259n 12-16 saatl\u0131q orucdan sonra glikogen ehtiyatlar\u0131n\u0131 (karbohidratlardan \u0259sas enerji m\u0259nb\u0259yi) tük\u0259ndirir.<\/p>\n

Bu, b\u0259d\u0259ninizin yanacaq üçün qlükoza \u0259v\u0259zin\u0259 ya\u011f yand\u0131rd\u0131\u011f\u0131 ketoz kimi tan\u0131nan bir v\u0259ziyy\u0259ti d\u0259st\u0259kl\u0259y\u0259c\u0259k. Ketozun i\u015ftah\u0131n\u0131z\u0131 bo\u011fmaq, idrak funksiyalar\u0131n\u0131z\u0131 yax\u015f\u0131la\u015fd\u0131rmaq v\u0259 qan lipid profilinizi yax\u015f\u0131la\u015fd\u0131rmaq kimi müsb\u0259t t\u0259sirl\u0259ri oldu\u011fu deyilir.<\/p>\n

Ba\u015fgic\u0259ll\u0259nm\u0259 ba\u015f ver\u0259 bil\u0259r
\nB\u0259d\u0259n ketoza girdiyi zaman a\u011f\u0131z qoxusu, q\u0259bizlik, ba\u015fgic\u0259ll\u0259nm\u0259, h\u0259ddind\u0259n art\u0131q ba\u015f a\u011fr\u0131s\u0131, yüks\u0259k qan t\u0259zyiqi v\u0259 ya ani a\u015fa\u011f\u0131 t\u0259zyiq, qan \u015f\u0259k\u0259rinin q\u0259fil dü\u015fm\u0259si, hals\u0131zl\u0131q v\u0259 ür\u0259kbulanma kimi b\u0259zi yan t\u0259sirl\u0259r\u0259 d\u0259 s\u0259b\u0259b ola bil\u0259r.<\/p>\n

Qan \u015f\u0259k\u0259ri s\u0259viyy\u0259si yüks\u0259k olanlar v\u0259 ya insulin müqavim\u0259ti v\u0259 ya diabeti olanlar \u015füursuz \u015f\u0259kild\u0259 su p\u0259hrizin\u0259 \u0259m\u0259l etdikd\u0259, hipoqlikemiya ehtimal\u0131 çox yüks\u0259kdir. Hipoqlikemiya v\u0259 ya q\u0259fil a\u015fa\u011f\u0131 qan \u015f\u0259k\u0259ri b\u0259z\u0259n h\u0259tta ölüml\u0259 n\u0259tic\u0259l\u0259n\u0259 bil\u0259r. Yüks\u0259k qan t\u0259zyiqi olan x\u0259st\u0259l\u0259r üçün d\u0259 ciddi riskl\u0259r yarada bil\u0259r.<\/p>\n

Prosesi d\u0259st\u0259kl\u0259yir
\n\u018fslind\u0259, bir s\u0131ra t\u0259dqiqatlar su orucunu b\u0259zi inand\u0131r\u0131c\u0131 sa\u011flaml\u0131q faydalar\u0131 il\u0259 \u0259laq\u0259l\u0259ndirir. Bunlar; hüceyr\u0259l\u0259rinizin köhn\u0259 v\u0259 ya z\u0259d\u0259l\u0259nmi\u015f hiss\u0259l\u0259rini parçalamaqda v\u0259 t\u0259krar emal etm\u0259kd\u0259 b\u0259d\u0259ninizi d\u0259st\u0259kl\u0259y\u0259n bir proses olan otofagiya vasit\u0259sil\u0259 hüceyr\u0259 regenerasiyas\u0131na ba\u015flamaq kimi.<\/p>\n

\u0130\u015ftah\u0131 yat\u0131ra bilir
\nKalori çat\u0131\u015fmazl\u0131\u011f\u0131 yaradaraq v\u0259 madd\u0259l\u0259r mübadil\u0259sini yanacaq kimi ya\u011f yand\u0131rmaq üçün d\u0259yi\u015fdir\u0259r\u0259k ar\u0131qlama\u011fa köm\u0259k edir. Su p\u0259hrizi i\u015ftah\u0131 v\u0259 acl\u0131q hormonlar\u0131n\u0131 da bo\u011faraq, orucdan sonra a\u015fa\u011f\u0131 kalorili p\u0259hriz\u0259 davam etm\u0259yi asanla\u015fd\u0131r\u0131r.<\/p>\n

Su orucundan sonra i\u015ftah it\u0259 bil\u0259r. O, qocalman\u0131 yava\u015flatan, xroniki x\u0259st\u0259likl\u0259rin qar\u015f\u0131s\u0131n\u0131 alan v\u0259 metabolik funksiyalar\u0131 yax\u015f\u0131la\u015fd\u0131ran bioloji prosesl\u0259ri i\u015f\u0259 sal\u0131r. O, z\u0259d\u0259l\u0259nmi\u015f hüceyr\u0259l\u0259ri b\u0259rpa etm\u0259y\u0259 v\u0259 onlar\u0131 yeni, daha funksional hüceyr\u0259l\u0259rl\u0259 \u0259v\u0259z etm\u0259y\u0259 köm\u0259k ed\u0259 bil\u0259r. Bir sözl\u0259, e\u015fitdiyiniz v\u0259 oxudu\u011funuz h\u0259r p\u0259hriz h\u0259r bir \u015f\u0259raitd\u0259 h\u0259r k\u0259s üçün uy\u011fun olmaya bil\u0259r. Su p\u0259hrizinin faydalar\u0131 olsa da, \u015füursuz \u015f\u0259kild\u0259 ets\u0259niz, bir çox sa\u011flaml\u0131q problemi il\u0259 üzl\u0259\u015f\u0259 bil\u0259rsiniz.<\/p>\n

\u018fvv\u0259lc\u0259 b\u0259d\u0259ninizi haz\u0131rlay\u0131n
\n\u0130deal ç\u0259kiniz\u0259 yax\u0131ns\u0131n\u0131zsa, vitamin v\u0259 mineral çat\u0131\u015fmazl\u0131\u011f\u0131n\u0131z yoxdursa, qan \u015f\u0259k\u0259riniz nizaml\u0131d\u0131rsa, h\u0259kim n\u0259zar\u0259ti alt\u0131nda su orucunu t\u0259tbiq ed\u0259 bil\u0259rsiniz. Amma ideal ç\u0259kinizd\u0259n, insulin müqavim\u0259tind\u0259n, vitamin çat\u0131\u015fmazl\u0131\u011f\u0131ndan v\u0259 s. uzaqs\u0131n\u0131zsa, bel\u0259dirs\u0259, ilk növb\u0259d\u0259 normal, sa\u011flam qidalanma il\u0259 ba\u015flaya, b\u0259d\u0259ninizi haz\u0131rlay\u0131b, daha sonra müt\u0259x\u0259ssis n\u0259zar\u0259ti alt\u0131nda su orucunu s\u0131naya bil\u0259rsiniz. Bel\u0259likl\u0259, \u0259sas m\u0259qs\u0259dimiz sabah, bazar ert\u0259si p\u0259hriz\u0259 ba\u015flamaqd\u0131rsa, bu, su orucu kimi s\u0259rt bir p\u0259hriz olmas\u0131n, \u0259ksin\u0259 qan d\u0259y\u0259rl\u0259rimizi yoxlay\u0131n. \u015eüurlu olanda h\u0259r \u015fey daha asan h\u0259ll olunacaq. Ham\u0131n\u0131za sa\u011flam v\u0259 u\u011furlu h\u0259ft\u0259 arzu edir\u0259m.<\/p>\n","protected":false},"excerpt":{"rendered":"

Su p\u0259hrizi son zamanlar\u0131n \u0259n mübahis\u0259li tendensiyalar\u0131ndan biridir. Yay aylar\u0131na yax\u0131nla\u015fd\u0131qca yenid\u0259n günd\u0259m\u0259 g\u0259l\u0259n su p\u0259hrizi yaln\u0131z su içm\u0259kl\u0259 sür\u0259tli ar\u0131qlama v\u0259d ets\u0259 d\u0259, sa\u011flaml\u0131q bax\u0131m\u0131ndan ciddi riskl\u0259r da\u015f\u0131y\u0131r.  Ucnoqta.az…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-222879","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/222879","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=222879"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/222879\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=222879"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=222879"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=222879"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}