{"id":222875,"date":"2025-05-06T06:00:07","date_gmt":"2025-05-06T02:00:07","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=222875","title":{"rendered":"Gec\u0259 i\u015fi, h\u0259dd\u0259n art\u0131q y\u00fckl\u0259nm\u0259l\u0259r:"},"content":{"rendered":"

Gec\u0259 i\u015fi, qeyri-münt\u0259z\u0259m c\u0259dv\u0259ll\u0259r v\u0259 daimi h\u0259ddind\u0259n art\u0131q yükl\u0259nm\u0259l\u0259r tez-tez z\u0259rur\u0259t kimi q\u0259bul edilir, lakin bel\u0259 bir rejim sa\u011flaml\u0131\u011f\u0131n\u0131za ciddi z\u0259r\u0259r ver\u0259 bil\u0259r. Elmi t\u0259dqiqatlar pozulmu\u015f i\u015f nümun\u0259l\u0259ri il\u0259 h\u0259m fiziki, h\u0259m d\u0259 ruhi x\u0259st\u0259likl\u0259r aras\u0131nda \u0259laq\u0259ni getdikc\u0259 daha çox t\u0259sdiql\u0259yir. <\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, bu bar\u0259d\u0259 terapevt v\u0259 pulmonoloq Marat F\u0259rrahov RuNews24.ru-ya müsahib\u0259sind\u0259 dan\u0131\u015f\u0131b. <\/p>\n

Müt\u0259x\u0259ssis bildirir ki, stress alt\u0131nda v\u0259 h\u0259ddind\u0259n art\u0131q i\u015f saatlar\u0131 il\u0259 uzun müdd\u0259t i\u015fl\u0259m\u0259k hipertoniya, koronar ür\u0259k x\u0259st\u0259liyi v\u0259 insult riskini art\u0131r\u0131r. Gec\u0259 növb\u0259l\u0259ri zaman\u0131 sirkadiyal\u0131 ritml\u0259rin pozulmas\u0131 vegetativ sinir sistemin\u0259 v\u0259 hormonal s\u0259viyy\u0259l\u0259r\u0259 t\u0259sir göst\u0259rir, damarlarda iltihabl\u0131 prosesl\u0259r\u0259 s\u0259b\u0259b olur. Uzun gec\u0259 növb\u0259l\u0259rind\u0259 i\u015fl\u0259y\u0259nl\u0259r, m\u0259nims\u0259m\u0259 v\u0259 dig\u0259r ciddi ür\u0259k-damar x\u0259st\u0259likl\u0259ri riskini \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 art\u0131r\u0131r. Qeyri-münt\u0259z\u0259m c\u0259dv\u0259l normal metabolik prosesl\u0259ri pozur, gec\u0259 növb\u0259sind\u0259 i\u015fl\u0259y\u0259nl\u0259r daha çox kilo al\u0131rlar, insulin müqavim\u0259ti v\u0259 yuxu poz\u011funlu\u011fu i\u015ftah hormonlar\u0131n\u0131n (leptin v\u0259 qrelin) t\u0259nziml\u0259nm\u0259sini pozur, bu da h\u0259ddind\u0259n art\u0131q yem\u0259k v\u0259 metabolik poz\u011funluqlara s\u0259b\u0259b olur.<\/p>\n

Marat F\u0259rraxov vur\u011fulay\u0131r ki, gec\u0259 i\u015fi v\u0259 qeyri-sabit günd\u0259lik i\u015f tez-tez h\u0259zm probleml\u0259rin\u0259 s\u0259b\u0259b olur: m\u0259d\u0259 yanmas\u0131, \u015fi\u015fkinlik, q\u0259bizlik v\u0259 ya q\u0131c\u0131qlanm\u0131\u015f ba\u011f\u0131rsaq sindromu. S\u0259b\u0259b qeyri-münt\u0259z\u0259m qidalanma, gec\u0259 “a\u011f\u0131r” yem\u0259k v\u0259 ba\u011f\u0131rsaq peristaltikas\u0131na t\u0259sir ed\u0259n stressdir.<\/p>\n

Xroniki h\u0259ddind\u0259n art\u0131q yükl\u0259nm\u0259 v\u0259 növb\u0259li i\u015f d\u0259 narahatl\u0131q poz\u011funluqlar\u0131, depressiya v\u0259 emosional tük\u0259nm\u0259 riskinin artmas\u0131 il\u0259 \u0259laq\u0259l\u0259ndirilir. \u0130stirah\u0259tin olmamas\u0131, keyfiyy\u0259tsiz yuxu v\u0259 sosial t\u0259crid psixoloji v\u0259ziyy\u0259ti daha da pisl\u0259\u015fdirir. Yuxusuzluq v\u0259 yor\u011funluq konsentrasiyan\u0131 v\u0259 emosional sabitliyi pozur. <\/p>\n

Gec\u0259 i\u015finin ilk n\u0259tic\u0259l\u0259rind\u0259n biri yuxunun pozulmas\u0131d\u0131r. Növb\u0259li \u0130\u015f Yuxu Bozuklu\u011fu (SWSD) yuxusuzluq, gündüz yuxululu\u011fu v\u0259 performans\u0131n azalmas\u0131 il\u0259 xarakteriz\u0259 olunur. Xroniki yuxu çat\u0131\u015fmazl\u0131\u011f\u0131 immuniteti azald\u0131r, yadda\u015f\u0131 v\u0259 ümumi h\u0259yat keyfiyy\u0259tini pisl\u0259\u015fdirir. Qad\u0131nlarda növb\u0259li i\u015f menstruasiya pozuntular\u0131na s\u0259b\u0259b ola bil\u0259r, hamil\u0259lik riskini azald\u0131r, hamil\u0259lik riskini art\u0131r\u0131r, do\u011fu\u015fdan \u0259vv\u0259l komplikasiyan\u0131 art\u0131r\u0131r. dü\u015fük v\u0259 ya a\u015fa\u011f\u0131 do\u011fum ç\u0259kisi ki\u015fil\u0259rd\u0259 xroniki yuxu olmamas\u0131 testosteron s\u0259viyy\u0259sini a\u015fa\u011f\u0131 sala v\u0259 sperma keyfiyy\u0259tini pisl\u0259\u015fdir\u0259 bil\u0259r”, – dey\u0259 Marat F\u0259rrahov izah etdi.<\/p>\n

Art\u0131q onillikl\u0259rdir ki, uzun gec\u0259 növb\u0259l\u0259ri il\u0259 x\u0259rç\u0259ngin mü\u0259yy\u0259n növl\u0259rinin, xüsus\u0259n d\u0259 dö\u015f v\u0259 prostat x\u0259rç\u0259nginin inki\u015faf riskinin artmas\u0131 aras\u0131nda \u0259laq\u0259ni t\u0259sdiql\u0259y\u0259n t\u0259dqiqatlar apar\u0131l\u0131r. M\u0259nb\u0259 bildirib ki, Beyn\u0259lxalq X\u0259rç\u0259ng Ara\u015fd\u0131rmalar\u0131 Agentliyi gec\u0259 i\u015fl\u0259rini ehtimal olunan kanserogen kimi t\u0259snif edib, çünki o, antioksidant v\u0259 potensial olaraq \u015fi\u015f \u0259leyhin\u0259 xüsusiyy\u0259tl\u0259r\u0259 malik hormon olan melatoninin istehsal\u0131n\u0131 pozur. <\/p>\n","protected":false},"excerpt":{"rendered":"

Gec\u0259 i\u015fi, qeyri-münt\u0259z\u0259m c\u0259dv\u0259ll\u0259r v\u0259 daimi h\u0259ddind\u0259n art\u0131q yükl\u0259nm\u0259l\u0259r tez-tez z\u0259rur\u0259t kimi q\u0259bul edilir, lakin bel\u0259 bir rejim sa\u011flaml\u0131\u011f\u0131n\u0131za ciddi z\u0259r\u0259r ver\u0259 bil\u0259r. Elmi t\u0259dqiqatlar pozulmu\u015f i\u015f nümun\u0259l\u0259ri il\u0259 h\u0259m…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-222875","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/222875","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=222875"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/222875\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=222875"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=222875"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=222875"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}