{"id":222815,"date":"2025-05-05T07:50:16","date_gmt":"2025-05-05T03:50:16","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=222815","title":{"rendered":"\u0130\u015f yerind\u0259 nec\u0259 d\u00fczg\u00fcn istirah\u0259t v\u0259 qidalanmaq"},"content":{"rendered":"<p><strong>Pis qidalanma, tez-tez q\u0259lyanalt\u0131lar v\u0259 fiziki f\u0259aliyy\u0259tin olmamas\u0131 i\u015f&ccedil;il\u0259rin sa\u011flaml\u0131\u011f\u0131na v\u0259 m\u0259hsuldarl\u0131\u011f\u0131na m\u0259nfi t\u0259sir g&ouml;st\u0259rir.&nbsp;<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, m&uuml;t\u0259x\u0259ssis Valentina Efremova i\u015f yerind\u0259 d&uuml;zg&uuml;n qidalanma v\u0259 sa\u011flam h\u0259yat t\u0259rzin\u0259 dair t&ouml;vsiy\u0259l\u0259rini b&ouml;l&uuml;\u015f&uuml;b.&nbsp;<br \/>\nOnun s&ouml;zl\u0259rin\u0259 g&ouml;r\u0259, uzun m&uuml;dd\u0259t oturaq h\u0259yat t\u0259rzi ke&ccedil;irirsinizs\u0259, isinm\u0259 v\u0259 m\u0259\u015fql\u0259r\u0259 fasil\u0259 verm\u0259k, h\u0259m&ccedil;inin sa\u011flam qidalanma rejimin\u0259 riay\u0259t etm\u0259k faydal\u0131d\u0131r.<\/p>\n<p>Daimi yem\u0259k c\u0259dv\u0259lin\u0259 riay\u0259t edin.<br \/>\nMenyuya vitamin v\u0259 minerallarla z\u0259ngin sa\u011flam qidalar\u0131 daxil edin.<\/p>\n<p>Vaxta\u015f\u0131r\u0131 komp&uuml;terd\u0259n qalx\u0131n v\u0259 g&ouml;zl\u0259riniz v\u0259 oynaqlar\u0131n\u0131z &uuml;&ccedil;&uuml;n m\u0259\u015fql\u0259r edin.<br \/>\nD&ouml;z&uuml;ml&uuml;l&uuml;k v\u0259 konsentrasiyan\u0131 azaldan siqaret kimi pis v\u0259rdi\u015fl\u0259rd\u0259n imtina edin.<\/p>\n<p>Efremova vur\u011fulay\u0131b ki, kollektivd\u0259 yax\u015f\u0131 i\u015f \u015f\u0259raiti v\u0259 mehriban ab-hava h\u0259m d\u0259 \u0259m\u0259k m\u0259hsuldarl\u0131\u011f\u0131n\u0131n artmas\u0131na v\u0259 i\u015f&ccedil;il\u0259rin sa\u011flaml\u0131\u011f\u0131n\u0131n qorunmas\u0131na xidm\u0259t edir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pis qidalanma, tez-tez q\u0259lyanalt\u0131lar v\u0259 fiziki f\u0259aliyy\u0259tin olmamas\u0131 i\u015f&ccedil;il\u0259rin sa\u011flaml\u0131\u011f\u0131na v\u0259 m\u0259hsuldarl\u0131\u011f\u0131na m\u0259nfi t\u0259sir g&ouml;st\u0259rir.&nbsp; Ucnoqta.az x\u0259b\u0259r verir ki, m&uuml;t\u0259x\u0259ssis Valentina Efremova i\u015f yerind\u0259 d&uuml;zg&uuml;n qidalanma v\u0259 sa\u011flam h\u0259yat t\u0259rzin\u0259&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-222815","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/222815","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=222815"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/222815\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=222815"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=222815"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=222815"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}