{"id":222810,"date":"2025-05-05T06:30:40","date_gmt":"2025-05-05T02:30:40","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=222810","title":{"rendered":"45 ya\u015fdan sonra aktiv h\u0259yat demensiya riskini azald\u0131r"},"content":{"rendered":"<p><strong>Barselona Qlobal Sa\u011flaml\u0131q \u0130nstitutunun aliml\u0259ri m&uuml;\u0259yy\u0259n edibl\u0259r ki, 45-65 ya\u015f aras\u0131nda fiziki aktivliyin art\u0131r\u0131lmas\u0131 ya\u015fland\u0131qca Alzheimer x\u0259st\u0259liyinin qar\u015f\u0131s\u0131n\u0131 al\u0131r.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, ara\u015fd\u0131rman\u0131n n\u0259tic\u0259l\u0259ri Alzheimer&#39;s &amp; Dementia (A&amp;D) jurnal\u0131nda d\u0259rc olunub.<\/p>\n<p>Ara\u015fd\u0131rmada ail\u0259d\u0259 Alzheimer x\u0259st\u0259liyi olan 300 yetkin k&ouml;n&uuml;ll&uuml; i\u015ftirak edib. Onlar t\u0259dqiqat&ccedil;\u0131lara tibbi qeydl\u0259rin\u0259 giri\u015f imkan\u0131 verdil\u0259r v\u0259 t\u0259dqiqat\u0131n \u0259vv\u0259lind\u0259 fiziki f\u0259aliyy\u0259t s\u0259viyy\u0259l\u0259rini g&ouml;st\u0259rdil\u0259r.<\/p>\n<p>D&ouml;rd il \u0259rzind\u0259 i\u015ftirak&ccedil;\u0131lar h\u0259r\u0259k\u0259tlilik s\u0259viyy\u0259l\u0259rind\u0259 d\u0259yi\u015fiklikl\u0259rin oldu\u011funu bildiribl\u0259r v\u0259 komp&uuml;ter tomoqrafiyas\u0131 (CT) skanlar\u0131ndan istifad\u0259 ed\u0259r\u0259k m&uuml;nt\u0259z\u0259m beyin g&ouml;r&uuml;nt&uuml;l\u0259m\u0259sind\u0259n ke&ccedil;ibl\u0259r.<\/p>\n<p>N\u0259tic\u0259l\u0259r g&ouml;st\u0259rib ki, 45-65 ya\u015fl\u0131 insanlar &uuml;&ccedil;&uuml;n \u0259lav\u0259 aktivlik demensiyaya qar\u015f\u0131 qoruyucu amildir. H\u0259ft\u0259d\u0259 150 \u200b\u200bd\u0259qiq\u0259 orta intensivlikd\u0259 fiziki f\u0259aliyy\u0259t (v\u0259 ya 75 d\u0259qiq\u0259 daha g&uuml;cl&uuml; m\u0259\u015fq) ed\u0259nl\u0259rin beyinl\u0259rind\u0259 daha az amiloid z&uuml;lal y\u0131\u011f\u0131l\u0131b.<\/p>\n<p>Amiloid x&uuml;susi qatlanm\u0131\u015f qurulu\u015fa malik z&uuml;lal m\u0259cmuudur. O, beyind\u0259 toplana v\u0259 neyronlar\u0131n i\u015fin\u0259 mane ola bil\u0259r, idrak qabiliyy\u0259tinin azalmas\u0131na s\u0259b\u0259b olur. Aliml\u0259r h\u0259m&ccedil;inin m&uuml;\u0259yy\u0259n edibl\u0259r ki, daha &ccedil;ox m\u0259\u015fq ed\u0259nl\u0259r yadda\u015fla \u0259laq\u0259li olan medial temporal b&ouml;lg\u0259nin h\u0259cmini daha &ccedil;ox qoruyurlar.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Barselona Qlobal Sa\u011flaml\u0131q \u0130nstitutunun aliml\u0259ri m&uuml;\u0259yy\u0259n edibl\u0259r ki, 45-65 ya\u015f aras\u0131nda fiziki aktivliyin art\u0131r\u0131lmas\u0131 ya\u015fland\u0131qca Alzheimer x\u0259st\u0259liyinin qar\u015f\u0131s\u0131n\u0131 al\u0131r. Ucnoqta.az x\u0259b\u0259r verir ki, ara\u015fd\u0131rman\u0131n n\u0259tic\u0259l\u0259ri Alzheimer&#39;s &amp; Dementia (A&amp;D) jurnal\u0131nda&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-222810","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/222810","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=222810"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/222810\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=222810"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=222810"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=222810"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}