{"id":222544,"date":"2025-04-30T06:46:49","date_gmt":"2025-04-30T02:46:49","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=222544","title":{"rendered":"\u00dcz\u00fcm ar\u0131qlama\u011fa k\u00f6m\u0259k edir:"},"content":{"rendered":"

Üzümd\u0259 x\u0259st\u0259likl\u0259rl\u0259 mübariz\u0259 aparan antioksidanlar da daxil olmaqla, sa\u011flaml\u0131q üçün çoxlu faydalar var. Ancaq üzümün ar\u0131qlamaq üçün yax\u015f\u0131 olub olmad\u0131\u011f\u0131n\u0131 anlamaq vaxt\u0131d\u0131r.
\nÜzüm t\u0259kc\u0259 sa\u011flaml\u0131\u011f\u0131n\u0131z üçün deyil, h\u0259m d\u0259 ar\u0131qlamaq üçün faydal\u0131d\u0131r.<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, Woman'sWorld h\u0259kiml\u0259 üzümün ar\u0131qlamaq üçün faydalar\u0131n\u0131 nec\u0259 art\u0131rmaq, h\u0259mçinin faydalar\u0131n\u0131 art\u0131rmaq üçün onlar\u0131 hans\u0131 super qidalarla birl\u0259\u015fdirm\u0259k v\u0259 onlardan h\u0259zz almaq üçün günün \u0259n yax\u015f\u0131 vaxt\u0131 bar\u0259d\u0259 dan\u0131\u015f\u0131b.<\/p>\n

Bir st\u0259kan üzümd\u0259 yaln\u0131z 100 kalori var, Pamela Pique, RD qeyd edir. Ayd\u0131nd\u0131r ki, bu, çox \u015firindir, buna gör\u0259 d\u0259 günd\u0259 bir st\u0259kandan çox yem\u0259k laz\u0131m deyil, ancaq t\u0259bii \u015f\u0259k\u0259r ehtiva etdiyin\u0259 gör\u0259, o, i\u015fl\u0259nmi\u015f qidalar kimi qan qlükoza s\u0259viyy\u0259sini yüks\u0259ltmir, deyir. Üzümün \u0259sl üstünlüyü ondan ibar\u0259tdir ki, onlar antosiyaninl\u0259rl\u0259, iltihab\u0131 azaldan bitki birl\u0259\u015fm\u0259l\u0259ri il\u0259 z\u0259ngindirl\u0259r.<\/p>\n

Bu vacibdir, çünki xroniki iltihab stress hormonlar\u0131n\u0131n ifraz\u0131na s\u0259b\u0259b olur v\u0259 bu, ç\u0259ki art\u0131m\u0131na s\u0259b\u0259b ola bil\u0259r. Bundan \u0259lav\u0259, t\u0259dqiqatlar göst\u0259rir ki, antosiyaninl\u0259r qaraciy\u0259rd\u0259 ya\u011f y\u0131\u011f\u0131lmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r (bu, ç\u0259ki art\u0131m\u0131na köm\u0259k ed\u0259 bil\u0259r) v\u0259 h\u0259tta alkoqolsuz ya\u011fl\u0131 qaraciy\u0259r x\u0259st\u0259liyinin müalic\u0259sind\u0259 köm\u0259k ed\u0259 bil\u0259r.
\nÜzümün yüks\u0259k su t\u0259rkibi onlar\u0131 ar\u0131qlamaq üçün \u0259la edir. Bunu qarn\u0131n\u0131zdak\u0131 kiçik su balonlar\u0131 kimi dü\u015fünün: onlar “\u015fi\u015firildikd\u0259” daha çox yer tutur v\u0259 sizi daha m\u0259mnun hiss edir.<\/p>\n

Qab\u0131\u011f\u0131 n\u0259 q\u0259d\u0259r tünd olarsa, üzüm bir o q\u0259d\u0259r faydal\u0131d\u0131r. Q\u0131rm\u0131z\u0131, mavi v\u0259 b\u0259növ\u015f\u0259yi növl\u0259r hüceyr\u0259l\u0259ri s\u0259rb\u0259st radikallar\u0131n z\u0259d\u0259l\u0259nm\u0259sind\u0259n qoruyan v\u0259 dolay\u0131 yolla ar\u0131qlama\u011fa köm\u0259k ed\u0259n polifenol olan resveratrolun daha yüks\u0259k s\u0259viyy\u0259l\u0259rini ehtiva edir. \u018fslind\u0259, t\u0259dqiqatlar göst\u0259rir ki, resveratrol, piyl\u0259nm\u0259 il\u0259 mübariz\u0259 aparan hormon olan adiponektinin ifraz\u0131n\u0131 stimulla\u015fd\u0131r\u0131r v\u0259 piyl\u0259rin y\u0131\u011f\u0131lmas\u0131na n\u0259zar\u0259t edir.<\/p>\n","protected":false},"excerpt":{"rendered":"

Üzümd\u0259 x\u0259st\u0259likl\u0259rl\u0259 mübariz\u0259 aparan antioksidanlar da daxil olmaqla, sa\u011flaml\u0131q üçün çoxlu faydalar var. Ancaq üzümün ar\u0131qlamaq üçün yax\u015f\u0131 olub olmad\u0131\u011f\u0131n\u0131 anlamaq vaxt\u0131d\u0131r. Üzüm t\u0259kc\u0259 sa\u011flaml\u0131\u011f\u0131n\u0131z üçün deyil, h\u0259m d\u0259 ar\u0131qlamaq…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-222544","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/222544","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=222544"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/222544\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=222544"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=222544"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=222544"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}