{"id":222463,"date":"2025-04-29T07:16:17","date_gmt":"2025-04-29T03:16:17","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=222463","title":{"rendered":"G\u00fcnd\u0259 6 saatdan az yatmaq …"},"content":{"rendered":"

Müasir h\u0259yat\u0131n tempi yuxunun müdd\u0259ti v\u0259 keyfiyy\u0259tin\u0259 ciddi t\u0259sir göst\u0259rir. Vücudumuzun x\u0259rç\u0259ng hüceyr\u0259l\u0259ri il\u0259 mübariz\u0259 aparmas\u0131 üçün sa\u011flam immun sistemi vacibdir. Günd\u0259 6 saatdan az yatmaq t\u0259kc\u0259 yor\u011funluq v\u0259 konsentrasiya probleml\u0259ri il\u0259 m\u0259hdudla\u015fm\u0131r, h\u0259m d\u0259 hüceyr\u0259 s\u0259viyy\u0259sind\u0259 immun supressiya, DNT t\u0259mir mexanizml\u0259rinin pozulmas\u0131 v\u0259 \u015fi\u015f bast\u0131r\u0131c\u0131 genl\u0259rin effektivliyinin azalmas\u0131 kimi ciddi n\u0259tic\u0259l\u0259r\u0259 s\u0259b\u0259b ola bil\u0259r.<\/strong><\/p>\n

X\u0259rç\u0259ng\u0259 qar\u015f\u0131 güclü immun sistemi üçün nizaml\u0131 v\u0259 keyfiyy\u0259tli yuxu sa\u011flam qidalanma v\u0259 fiziki f\u0259aliyy\u0259t q\u0259d\u0259r vacibdir. Bununla bel\u0259, elmi ara\u015fd\u0131rmalar günd\u0259 \u0259n az 6 saat keyfiyy\u0259tli yuxunun immunitet sisteminin sa\u011flam i\u015fl\u0259m\u0259si üçün \u0259v\u0259zolunmaz oldu\u011funu ortaya qoyur. <\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, onkologiya müt\u0259x\u0259ssisi Dr. Murat Alan dan\u0131\u015f\u0131b. Alan bildirir ki, xüsusil\u0259 23:00-05:00 saatlar\u0131 aras\u0131nda ifraz olunan melatonin hormonu bax\u0131m\u0131ndan gec\u0259 yuxusunun kritikdir. Melatonin t\u0259kc\u0259 yuxu t\u0259nziml\u0259yicisi deyil, eyni zamanda güclü bir antioksidantd\u0131r v\u0259 immunitet sistemini d\u0259st\u0259kl\u0259y\u0259n bir hormondur. Ara\u015fd\u0131rmalar göst\u0259rir ki, dö\u015f, prostat v\u0259 kolorektal x\u0259rç\u0259ng kimi b\u0259zi x\u0259rç\u0259ng növl\u0259rinin görülm\u0259 nisb\u0259ti melatonin s\u0259viyy\u0259si a\u015fa\u011f\u0131 olan f\u0259rdl\u0259rd\u0259 daha yüks\u0259kdir.<\/p>\n

Müt\u0259x\u0259ssis bildirib ki, qeyri-kafi yuxu immunitet sistemini z\u0259ifl\u0259dir.
\nX\u0259rç\u0259ng hüceyr\u0259l\u0259ri il\u0259 mübariz\u0259 aparmaq üçün b\u0259d\u0259nimiz üçün sa\u011flam bir immunitet sistemi vacibdir. Bu sistemin düzgün i\u015fl\u0259m\u0259si üçün yuxunun müdd\u0259ti q\u0259d\u0259r yuxunun keyfiyy\u0259ti d\u0259 vacibdir. Gec\u0259 tez-tez oyanmaq v\u0259 ya yuxuya ged\u0259 bilm\u0259m\u0259k melatonin dövran\u0131n\u0131 v\u0259 immun mexanizmini pozur.<\/p>\n

H\u0259kim Alan növb\u0259li i\u015fçil\u0259rin risk alt\u0131nda oldu\u011funu deyir. Bu v\u0259ziyy\u0259tin xüsusil\u0259 qad\u0131nlarda dö\u015f x\u0259rç\u0259ngi riskini art\u0131rd\u0131\u011f\u0131na dair sübutlar var. Növb\u0259li i\u015fçil\u0259r yuxu rejiml\u0259rin\u0259 xüsusi diqq\u0259t yetirm\u0259li v\u0259 mümküns\u0259, h\u0259kim n\u0259zar\u0259ti alt\u0131nda melatonin \u0259lav\u0259l\u0259rini planla\u015fd\u0131rmal\u0131d\u0131rlar.<\/p>\n

Yor\u011funluq, stress, a\u011fr\u0131 v\u0259 d\u0259rmanlar\u0131n yan t\u0259sirl\u0259ri kimi bir çox faktor x\u0259rç\u0259ng x\u0259st\u0259l\u0259rinin yuxu rejimini poza bil\u0259r. Bu nöqt\u0259d\u0259 x\u0259st\u0259l\u0259rin yuxu rejimini poza bil\u0259r. 
\nMüt\u0259x\u0259ssis Dr. Murat Alan, 6 saatdan az yuxunun f\u0259rdin h\u0259yat keyfiyy\u0259tin\u0259 m\u0259nfi t\u0259sir ed\u0259c\u0259yin\u0259 diqq\u0259t ç\u0259k\u0259r\u0259k bunlar\u0131 söyl\u0259di:<\/p>\n

"Günd\u0259 6 saatdan az yatmaq t\u0259kc\u0259 yor\u011funluq v\u0259 konsentrasiya probleml\u0259ri il\u0259 m\u0259hdudla\u015fm\u0131r, h\u0259m d\u0259 hüceyr\u0259 s\u0259viyy\u0259sind\u0259 immun supressiya, DNT t\u0259mir mexanizml\u0259rinin pozulmas\u0131 v\u0259 \u015fi\u015f bast\u0131r\u0131c\u0131 genl\u0259rin effektivliyinin azalmas\u0131 kimi ciddi n\u0259tic\u0259l\u0259r\u0259 s\u0259b\u0259b ola bil\u0259r. X\u0259rç\u0259ng\u0259 qar\u015f\u0131 güclü immun sisteminin olmas\u0131 üçün münt\u0259z\u0259m v\u0259 keyfiyy\u0259tli yuxu sa\u011flam qidalanma v\u0259 fiziki f\u0259aliyy\u0259t q\u0259d\u0259r vacibdir".<\/p>\n","protected":false},"excerpt":{"rendered":"

Müasir h\u0259yat\u0131n tempi yuxunun müdd\u0259ti v\u0259 keyfiyy\u0259tin\u0259 ciddi t\u0259sir göst\u0259rir. Vücudumuzun x\u0259rç\u0259ng hüceyr\u0259l\u0259ri il\u0259 mübariz\u0259 aparmas\u0131 üçün sa\u011flam immun sistemi vacibdir. Günd\u0259 6 saatdan az yatmaq t\u0259kc\u0259 yor\u011funluq v\u0259 konsentrasiya…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-222463","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/222463","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=222463"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/222463\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=222463"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=222463"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=222463"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}