{"id":222460,"date":"2025-04-29T06:00:53","date_gmt":"2025-04-29T02:00:53","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=222460","title":{"rendered":"Stres \u201cgec\u0259 yan\u0131\u011f\u0131\u201dna s\u0259b\u0259b olur"},"content":{"rendered":"

Bu günün sür\u0259tli müasir h\u0259yat\u0131 v\u0259 g\u0259rgin i\u015f tempi; Günd\u0259lik stressl\u0259 yana\u015f\u0131 bir çox fiziki v\u0259 psixoloji probleml\u0259ri d\u0259 özü il\u0259 g\u0259tirir. Müt\u0259x\u0259ssisl\u0259r vur\u011fulay\u0131rlar ki, uzun müdd\u0259tli stress t\u0259kc\u0259 psixi sa\u011flaml\u0131\u011fa deyil, h\u0259m d\u0259 immunitet sistemin\u0259 m\u0259nfi t\u0259sir ed\u0259r\u0259k bir çox x\u0259st\u0259likl\u0259r\u0259 s\u0259b\u0259b olur. Bu x\u0259st\u0259likl\u0259rd\u0259n biri d\u0259 “gec\u0259 yan\u0131\u011f\u0131” kimi tan\u0131nan \u015finglesdir.<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, dermatoloq Özlem Ekiz bu bar\u0259d\u0259 dan\u0131\u015f\u0131b.
\n "Vücudumuz stress alt\u0131nda oldu\u011fu zaman immunitet sistemi z\u0259ifl\u0259yir v\u0259 u\u015faql\u0131qda keç\u0259n suçiç\u0259yi virusu (Varicella Zoster) ill\u0259r sonra yenid\u0259n aktivl\u0259\u015f\u0259r\u0259k \u015fing\u0259 x\u0259st\u0259liyin\u0259 s\u0259b\u0259b ola bil\u0259r. Stressin idar\u0259 edilm\u0259si t\u0259kc\u0259 ruh sa\u011flaml\u0131\u011f\u0131 üçün deyil, d\u0259ri sa\u011flaml\u0131\u011f\u0131 v\u0259 ümumi sa\u011flaml\u0131q üçün d\u0259 h\u0259yati \u0259h\u0259miyy\u0259t k\u0259sb edir" – müt\u0259x\u0259ssis deyir.<\/p>\n

“\u0130mmunitet sistemi z\u0259ifl\u0259dikd\u0259 virus aktivl\u0259\u015fir”
\nSuçiç\u0259yi x\u0259st\u0259liyin\u0259 s\u0259b\u0259b olan Varicella Zoster virusunun u\u015faql\u0131qda infeksiyadan sonra ill\u0259r \u0259rzind\u0259 sinir kökl\u0259rind\u0259 s\u0259ssiz qald\u0131qdan sonra yenid\u0259n aktivl\u0259\u015fdiyi zaman \u015fingles meydana g\u0259ldiyini vur\u011fulayan Prof. Doktor Ekiz, "Bu virus xüsusil\u0259 immun sistemi z\u0259ifl\u0259diyi zaman canlan\u0131r. \u015eidd\u0259tli stress, travma, h\u0259ddind\u0259n art\u0131q yor\u011funluq v\u0259 b\u0259zi xroniki x\u0259st\u0259likl\u0259r immunitet sistemini s\u0131x\u0131r v\u0259 shingle riskini art\u0131r\u0131r" dedi.<\/p>\n

Stressin kortizol kimi hormonlar\u0131n ifraz\u0131n\u0131 art\u0131raraq orqanizmin müdafi\u0259 mexanizmini z\u0259ifl\u0259dir. Bu v\u0259ziyy\u0259t t\u0259kc\u0259 infeksiyalar\u0131n deyil, \u015fing\u0259 kimi viral x\u0259st\u0259likl\u0259rin d\u0259 yolunu aç\u0131r. Stressli bir müdd\u0259td\u0259n d\u0259rhal sonra üzd\u0259, beld\u0259 v\u0259 ya b\u0259d\u0259nd\u0259 a\u011fr\u0131l\u0131, qabarc\u0131ql\u0131 s\u0259pgil\u0259r görün\u0259 bil\u0259r. Bu \u0259lam\u0259tl\u0259r\u0259 \u0259h\u0259miyy\u0259t verilm\u0259m\u0259li v\u0259 erk\u0259n bir dermatoloqa müraci\u0259t edilm\u0259lidir" dedi.<\/p>\n

\u015einglenin \u0259n \u0259h\u0259miyy\u0259tli komplikasiyas\u0131n\u0131n s\u0259pgil\u0259r sa\u011fald\u0131qdan sonra bel\u0259 davam ed\u0259 bil\u0259n \u015fidd\u0259tli sinir a\u011fr\u0131s\u0131 (posterpetik nevralgiya) oldu\u011funu qeyd ed\u0259n Dos. Doktor Ekiz, “Bu a\u011fr\u0131lar x\u0259st\u0259l\u0259rin h\u0259yat keyfiyy\u0259tini ciddi \u015f\u0259kild\u0259 azalda bil\u0259r.<\/p>\n

Bu v\u0259ziyy\u0259t xüsusil\u0259 ya\u015fl\u0131 x\u0259st\u0259l\u0259rd\u0259 daha a\u011f\u0131r ola bil\u0259r. “Erk\u0259n diaqnoz v\u0259 müalic\u0259 h\u0259m x\u0259st\u0259liyin \u015fidd\u0259tini azald\u0131r, h\u0259m d\u0259 f\u0259sadlar\u0131n yaranma riskini azald\u0131r.
\nDermatoloq stressin idar\u0259 olunmas\u0131n\u0131n \u015fing\u0259l\u0259rd\u0259n qorunmada böyük rol oynad\u0131\u011f\u0131n\u0131 vur\u011fulayaraq, stressi azaltma üsullar\u0131n\u0131n (meditasiya, yoqa, nizaml\u0131 idman) h\u0259yat rejimin\u0259 \u0259lav\u0259 edilm\u0259li, sa\u011flam v\u0259 balansl\u0131 qidalanma il\u0259 immunitet gücl\u0259ndirilm\u0259li, kifay\u0259t q\u0259d\u0259r yuxu v\u0259rdi\u015fl\u0259ri \u0259ld\u0259 edilm\u0259li, \u015fing\u0259 peyv\u0259ndi il\u0259 peyv\u0259ndd\u0259 f\u0259rdin müayin\u0259 edilm\u0259li oldu\u011funu bildirir. H\u0259r hans\u0131 bir \u0259lam\u0259t mü\u015fahid\u0259 edildikd\u0259 gecikm\u0259d\u0259n dermatoloqa müraci\u0259t etm\u0259yin vacibliyin\u0259 diqq\u0259t ç\u0259k\u0259n Dos. Doktor Özlem Ekiz, "Sa\u011flam a\u011f\u0131l sa\u011flam d\u0259ri dem\u0259kdir. Stressinizi idar\u0259 etm\u0259kl\u0259 t\u0259kc\u0259 ruhunuzu deyil, b\u0259d\u0259ninizi d\u0259 bir çox x\u0259st\u0259likd\u0259n qoruya bil\u0259rsiniz. Unutmay\u0131n, erk\u0259n diaqnoz h\u0259yat keyfiyy\u0259tini t\u0259yin edir" dedi.
\n <\/p>\n","protected":false},"excerpt":{"rendered":"

Bu günün sür\u0259tli müasir h\u0259yat\u0131 v\u0259 g\u0259rgin i\u015f tempi; Günd\u0259lik stressl\u0259 yana\u015f\u0131 bir çox fiziki v\u0259 psixoloji probleml\u0259ri d\u0259 özü il\u0259 g\u0259tirir. Müt\u0259x\u0259ssisl\u0259r vur\u011fulay\u0131rlar ki, uzun müdd\u0259tli stress t\u0259kc\u0259 psixi…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-222460","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/222460","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=222460"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/222460\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=222460"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=222460"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=222460"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}