{"id":222381,"date":"2025-04-28T07:49:18","date_gmt":"2025-04-28T03:49:18","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=222381","title":{"rendered":"Sa\u00e7 t\u00f6k\u00fclm\u0259si, d\u0131rnaq q\u0131r\u0131lmas\u0131, di\u015fl\u0259rin \u00e7\u00fcr\u00fcm\u0259si… –"},"content":{"rendered":"

Saç tökülm\u0259si, d\u0131rnaqlar\u0131n q\u0131r\u0131lmas\u0131, \u0259z\u0259l\u0259 v\u0259 sümük a\u011fr\u0131lar\u0131, yor\u011funluq kimi \u0259lam\u0259tl\u0259r varsa, s\u0259b\u0259b kalsium çat\u0131\u015fmazl\u0131\u011f\u0131 ola bil\u0259r. Müalic\u0259 edilm\u0259dikd\u0259 müxt\u0259lif x\u0259st\u0259likl\u0259r\u0259 yol açan kalsium çat\u0131\u015fmazl\u0131\u011f\u0131 ür\u0259k döyüntül\u0259rinin v\u0259 qan\u0131n laxtalanmas\u0131n\u0131n t\u0259nziml\u0259nm\u0259sind\u0259 d\u0259 mühüm rol oynay\u0131r. Müt\u0259x\u0259ssisl\u0259r kalsiumun h\u0259m heyvan, h\u0259m d\u0259 bitki m\u0259n\u015f\u0259li m\u0259nb\u0259l\u0259rd\u0259n al\u0131na bil\u0259c\u0259yini deyirl\u0259r. <\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, dr. Merve Güner kalsium çat\u0131\u015fmazl\u0131\u011f\u0131n\u0131n f\u0259rd üz\u0259rind\u0259ki t\u0259sirl\u0259rin\u0259 diqq\u0259t ç\u0259kib.
\n“D vitamini \u0259skikliyi kalsiumun azalmas\u0131na s\u0259b\u0259b ola bil\u0259r. D vitamini kalsiumun udulmas\u0131n\u0131 art\u0131r\u0131r; çat\u0131\u015fmazl\u0131\u011f\u0131 kalsium s\u0259viyy\u0259sini azalda bil\u0259r. P\u0259hrizd\u0259 süd v\u0259 süd m\u0259hsullar\u0131n\u0131n az q\u0259bulu kalsium çat\u0131\u015fmazl\u0131\u011f\u0131na s\u0259b\u0259b ola bil\u0259r.<\/p>\n

Kalsium s\u0259viyy\u0259si çox a\u015fa\u011f\u0131 dü\u015fdükd\u0259 (hipokalsemiya), h\u0259yat üçün t\u0259hlük\u0259 yaradan v\u0259ziyy\u0259tl\u0259r yarana bil\u0259r. Ür\u0259k ritminin pozulmas\u0131, q\u0131colmalar, \u015fidd\u0259tli \u0259z\u0259l\u0259 daralmas\u0131 v\u0259 ça\u015fq\u0131nl\u0131q kimi v\u0259ziyy\u0259tl\u0259r d\u0259rhal müdaxil\u0259 t\u0259l\u0259b edir.<\/p>\n

Kalsium çat\u0131\u015fmazl\u0131\u011f\u0131 uzun müdd\u0259td\u0259 ciddi sümük itkisin\u0259, y\u0131x\u0131lmaya v\u0259 s\u0131n\u0131qlara s\u0259b\u0259b olur" – müt\u0259x\u0259ssis deyir.
\nMerve Güner kalsiumun insan sa\u011flaml\u0131\u011f\u0131 üçün \u0259h\u0259miyy\u0259ti v\u0259 kalsium çat\u0131\u015fmazl\u0131\u011f\u0131 il\u0259 ba\u011fl\u0131 aç\u0131qlama verib.
\n'ÜR\u018fK döyüntül\u0259rinin v\u0259 qan laxtalanmas\u0131n\u0131n t\u0259nziml\u0259nm\u0259sind\u0259 rol oynay\u0131r'
\nKalsium b\u0259d\u0259nimizd\u0259 \u0259n bol olan minerald\u0131r.<\/p>\n

Ba\u015fda sümükl\u0259rimiz v\u0259 di\u015fl\u0259rimiz olmaqla bir çox qurulu\u015fun \u0259sas\u0131n\u0131 t\u0259\u015fkil edir. Kalsiumun t\u0259xmin\u0259n 99 faizi sümükl\u0259rd\u0259 v\u0259 di\u015fl\u0259rd\u0259 saxlan\u0131l\u0131r.
\nQalan 1 faiz is\u0259 \u0259z\u0259l\u0259 funksiyas\u0131nda, sinir keçiriciliyind\u0259, ür\u0259k döyüntül\u0259rinin t\u0259nziml\u0259nm\u0259sind\u0259 v\u0259 qan\u0131n laxtalanmas\u0131nda rol oynay\u0131r”.<\/p>\n

T\u0259rkibi kalsium olan qidalar
\n-Süd v\u0259 süd m\u0259hsullar\u0131: Süd, qat\u0131q, pendir (xüsusil\u0259 ka\u015far v\u0259 a\u011f pendir),
\n-Ya\u015f\u0131l yarpaql\u0131 t\u0259r\u0259v\u0259zl\u0259r: \u0130spanaq, brokoli, paz\u0131, k\u0259l\u0259m,
\n– Quru paxlal\u0131lar: noxud, m\u0259rcim\u0259k, lobya,
\n-Qoz-f\u0131nd\u0131q: Badam, küncüt, qoz,
\n-Bal\u0131q: Sardina, hamsi (xüsusil\u0259 sümük il\u0259 yeyil\u0259rs\u0259),
\n-Kalsiumla z\u0259nginl\u0259\u015fdirilmi\u015f m\u0259hsullar.
\nGüner kalsium çat\u0131\u015fmazl\u0131\u011f\u0131n\u0131n bir çox f\u0259rqli s\u0259b\u0259binin ola bil\u0259c\u0259yini qeyd edir. S\u0259b\u0259b D vitamini çat\u0131\u015fmazl\u0131\u011f\u0131 ola bil\u0259r.
\nD vitamini kalsiumun udulmas\u0131n\u0131 art\u0131r\u0131r; çat\u0131\u015fmazl\u0131\u011f\u0131 kalsium s\u0259viyy\u0259sini azalda bil\u0259r.
\nP\u0259hrizd\u0259 süd v\u0259 süd m\u0259hsullar\u0131n\u0131n az q\u0259bulu kalsium çat\u0131\u015fmazl\u0131\u011f\u0131na s\u0259b\u0259b ola bil\u0259r.
\nÇölyak x\u0259st\u0259liyi v\u0259 Crohn x\u0259st\u0259liyi kimi ba\u011f\u0131rsaqlardan kalsiumun udulmas\u0131n\u0131 pozan ba\u011f\u0131rsaq x\u0259st\u0259likl\u0259ri, xüsusil\u0259 postmenopozal qad\u0131nlarda estrogenin azalmas\u0131 v\u0259 böyr\u0259k x\u0259st\u0259likl\u0259ri kalsiumun azalmas\u0131na s\u0259b\u0259b ola bil\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"

Saç tökülm\u0259si, d\u0131rnaqlar\u0131n q\u0131r\u0131lmas\u0131, \u0259z\u0259l\u0259 v\u0259 sümük a\u011fr\u0131lar\u0131, yor\u011funluq kimi \u0259lam\u0259tl\u0259r varsa, s\u0259b\u0259b kalsium çat\u0131\u015fmazl\u0131\u011f\u0131 ola bil\u0259r. Müalic\u0259 edilm\u0259dikd\u0259 müxt\u0259lif x\u0259st\u0259likl\u0259r\u0259 yol açan kalsium çat\u0131\u015fmazl\u0131\u011f\u0131 ür\u0259k döyüntül\u0259rinin v\u0259 qan\u0131n laxtalanmas\u0131n\u0131n…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-222381","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/222381","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=222381"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/222381\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=222381"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=222381"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=222381"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}