{"id":222380,"date":"2025-04-28T07:30:15","date_gmt":"2025-04-28T03:30:15","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=222380","title":{"rendered":"Kifay\u0259t q\u0259d\u0259r su i\u00e7m\u0259diyinizi g\u00f6st\u0259r\u0259n \u0259lam\u0259tl\u0259r"},"content":{"rendered":"

Su istehlak\u0131 il\u0259 ba\u011fl\u0131 tövsiy\u0259l\u0259r uzun müdd\u0259tdir ki, bir çox insan\u0131n günd\u0259lik i\u015f rejiminin bir hiss\u0259si olsa da, h\u0259r k\u0259s\u0259 uy\u011fun bir formula yoxdur. B\u0259zi insanlar bir litr yar\u0131mdan sonra enerjili hiss edirl\u0259r, b\u0259zil\u0259ri üçün h\u0259tta üç d\u0259 kifay\u0259t deyil. N\u0259 q\u0259d\u0259r suya ehtiyac\u0131n\u0131z oldu\u011funu nec\u0259 ba\u015fa dü\u015fm\u0259y\u0259 çal\u0131\u015faq.<\/strong><\/p>\n

Su h\u0259yatd\u0131r. O, yeri qidaland\u0131ran bir çay kimi damarlar\u0131m\u0131zdan keçir. Onsuz t\u0259kc\u0259 çiç\u0259kl\u0259r yox, özümüz d\u0259 soluruq. H\u0259r birimiz "günd\u0259 s\u0259kkiz st\u0259kan su" sehrli düsturu haqq\u0131nda e\u015fitmi\u015f olsaq da, bu h\u0259qiq\u0259t yaln\u0131z ümumi bir t\u0259limatd\u0131r. <\/p>\n

Ucnoqta.az-\u0131n m\u0259lumat\u0131na gör\u0259, Real Simple x\u0259b\u0259r verir ki, \u0259slind\u0259, h\u0259r bir insan\u0131n öz maye ehtiyac\u0131 var: ya\u015f\u0131ndan, h\u0259yat t\u0259rzind\u0259n, p\u0259hrizind\u0259n, iqlimind\u0259n v\u0259 h\u0259tta d\u0259rman q\u0259bulundan as\u0131l\u0131 olaraq.<\/p>\n

H\u0259r gün n\u0259 q\u0259d\u0259r su içm\u0259k laz\u0131md\u0131r<\/strong>
\n"Günd\u0259 s\u0259kkiz st\u0259kan" qaydas\u0131 yax\u015f\u0131 bir t\u0259limatd\u0131r, lakin günd\u0259lik miqdar bir çox amill\u0259rd\u0259n as\u0131l\u0131d\u0131r. Ya\u015f, f\u0259aliyy\u0259t s\u0259viyy\u0259si, p\u0259hriz, iqlim, h\u0259tta q\u0259bul etdiyiniz d\u0259rmanlar da maye ehtiyaclar\u0131n\u0131za t\u0259sir göst\u0259rir.<\/p>\n

Dig\u0259r içkil\u0259rd\u0259n v\u0259 qidalardan al\u0131nan mayel\u0259r d\u0259 daxil olmaqla, günd\u0259 t\u0259xmin\u0259n iki litr su içm\u0259yi h\u0259d\u0259fl\u0259m\u0259k tövsiy\u0259 olunur. Ancaq \u0259sas \u015fey orqanizm\u0259 qulaq asmaqd\u0131r. \u018fg\u0259r özünüzü yor\u011fun hiss edirsinizs\u0259, ba\u015f\u0131n\u0131z a\u011fr\u0131y\u0131rsa v\u0259 ya \u0259s\u0259bisinizs\u0259, bir qurtum su içm\u0259yin vaxt\u0131d\u0131r.<\/p>\n

Su çatmayanda n\u0259 ba\u015f verir<\/strong>
\nDehidrasiya yaln\u0131z quru a\u011f\u0131zdan daha çox \u015feydir. Enerji, konsentrasiya, \u0259hval-ruhiyy\u0259 v\u0259 h\u0259tta yadda\u015fa t\u0259sir göst\u0259rir. Beyin daha yava\u015f i\u015fl\u0259yir v\u0259 b\u0259d\u0259n daha tez yorulur. Çox vaxt insanlar susuzlu\u011fu acl\u0131qla qar\u0131\u015fd\u0131r\u0131rlar v\u0259 ya yor\u011funlu\u011fu yuxusuzluqla \u0259laq\u0259l\u0259ndirirl\u0259r v\u0259 \u0259n sad\u0259 \u015feyi unudurlar: suyu.
\nDehidrasiya \u0259lam\u0259tl\u0259ri:
\nquru a\u011f\u0131z;
\nba\u015f a\u011fr\u0131lar\u0131;
\nyor\u011funluq v\u0259 z\u0259iflik;
\nba\u015fgic\u0259ll\u0259nm\u0259;
\nqaranl\u0131q sidik v\u0259 nadir hallarda idrar;
\nquru v\u0259 ya "l\u0259ng" d\u0259ri.
\nBunu su il\u0259 a\u015fmaq mümkündürmü?
\nB\u0259li. Çox su içm\u0259k hiponatremiy\u0259 s\u0259b\u0259b ola bil\u0259r – qan\u0131n\u0131zdak\u0131 natrium s\u0259viyy\u0259si çox a\u015fa\u011f\u0131 dü\u015fdükd\u0259. Bu, ür\u0259kbulanma, ça\u015fq\u0131nl\u0131q v\u0259 a\u011f\u0131r hallarda nöbet v\u0259 ya h\u0259tta \u015füur itkisin\u0259 s\u0259b\u0259b ola bil\u0259r. Buna gör\u0259 d\u0259 tarazl\u0131\u011f\u0131 qorumaq vacibdir.<\/p>\n","protected":false},"excerpt":{"rendered":"

Su istehlak\u0131 il\u0259 ba\u011fl\u0131 tövsiy\u0259l\u0259r uzun müdd\u0259tdir ki, bir çox insan\u0131n günd\u0259lik i\u015f rejiminin bir hiss\u0259si olsa da, h\u0259r k\u0259s\u0259 uy\u011fun bir formula yoxdur. B\u0259zi insanlar bir litr yar\u0131mdan sonra…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-222380","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/222380","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=222380"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/222380\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=222380"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=222380"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=222380"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}