{"id":222379,"date":"2025-04-28T07:08:02","date_gmt":"2025-04-28T03:08:02","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=222379","title":{"rendered":"Fasil\u0259li qidalanma: Ar\u0131qlama\u011fa k\u00f6m\u0259k ed\u0259c\u0259kmi?"},"content":{"rendered":"

Fasil\u0259li qidalanma ç\u0259kil\u0259rini d\u0259yi\u015fm\u0259k ist\u0259y\u0259nl\u0259r aras\u0131nda getdikc\u0259 populyarla\u015f\u0131r. Ancaq g\u0259lin bu yana\u015fman\u0131n h\u0259qiq\u0259t\u0259n d\u0259 \u0259n\u0259n\u0259vi olandan h\u0259r hans\u0131 bir üstünlüyü olub-olmad\u0131\u011f\u0131n\u0131 anlama\u011fa çal\u0131\u015faq.<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, Jimmymaikided s\u0259hif\u0259sind\u0259 t\u0259limçi qeyd edir ki, laboratoriya n\u0259tic\u0259l\u0259ri ümumi kalori çat\u0131\u015fmazl\u0131\u011f\u0131 eyni oldu\u011fu müdd\u0259tc\u0259 aral\u0131q oruc v\u0259 münt\u0259z\u0259m oruc aras\u0131nda \u0259h\u0259miyy\u0259tli f\u0259rql\u0259r göst\u0259rmir. Sad\u0259c\u0259 olaraq, rejimd\u0259n as\u0131l\u0131 olmayaraq, kilo itkisi n\u0259 q\u0259d\u0259r kalori q\u0259bul etdiyinizd\u0259n v\u0259 s\u0259rf etdiyinizd\u0259n as\u0131l\u0131 olacaq. Ancaq real h\u0259yatda h\u0259r \u015fey f\u0259rqli görünür. Fasil\u0259li oruc tutma\u011fa keç\u0259n bir çox insan \u0259slind\u0259 daha sür\u0259tli ar\u0131qlama\u011fa ba\u015flay\u0131r.<\/p>\n

Bu metodun effektivliyinin \u0259sas s\u0259b\u0259bi nizam-intizamd\u0131r. Fasil\u0259li qidalanma ayd\u0131n s\u0259rh\u0259dl\u0259r yarad\u0131r: yem\u0259k yey\u0259 bil\u0259c\u0259yiniz 6-8 saatl\u0131q xüsusi “yem\u0259k p\u0259nc\u0259r\u0259si” var. Qalan 16-18 saat b\u0259d\u0259n yem\u0259kd\u0259n istirah\u0259t edir.<\/p>\n

Bu sistem t\u0259sadüfi q\u0259lyanalt\u0131lar\u0131n qar\u015f\u0131s\u0131n\u0131 alma\u011fa köm\u0259k edir – yem\u0259kl\u0259r aras\u0131nda qoz-f\u0131nd\u0131q, alma, qat\u0131q yoxdur. Çoxlar\u0131 üçün bu, \u0259sas amil\u0259 çevrilir: h\u0259tta kiçik görün\u0259n "q\u0259lyanalt\u0131lar" günd\u0259lik kalori miqdar\u0131n\u0131 \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 art\u0131ra bil\u0259r.<\/p>\n

Eyni zamanda, yem\u0259k p\u0259nc\u0259r\u0259si zaman\u0131, ad\u0259t\u0259n, t\u0259xmin\u0259n 4 saatl\u0131q fasil\u0259l\u0259rl\u0259 üç \u0259sas yem\u0259k verilir. Bu, acl\u0131q hiss etm\u0259m\u0259y\u0259 imkan verir, çünki porsiyalar yax\u015f\u0131 balansla\u015fd\u0131r\u0131lm\u0131\u015fd\u0131r. Bunun say\u0259sind\u0259 daim yem\u0259k haqq\u0131nda dü\u015fünm\u0259k laz\u0131m deyil v\u0259 istehlak edil\u0259n kaloril\u0259rin say\u0131 t\u0259bii olaraq azal\u0131r.<\/p>\n

Fasil\u0259li qidalanman\u0131n ba\u015fqa bir faydas\u0131 b\u0259d\u0259nin yeni ritm\u0259 uy\u011funla\u015fma qabiliyy\u0259tidir. Bu rejim\u0259 öyr\u0259\u015fmi\u015f bir çox insanlar uzun müdd\u0259t acl\u0131qda (16-18 saat) bel\u0259 narahatl\u0131q keçirm\u0259dikl\u0259rini görürl\u0259r. B\u0259d\u0259n hormonal ritml\u0259ri t\u0259nziml\u0259yir v\u0259 qidaya ehtiyac t\u0259bii olaraq azal\u0131r.<\/p>\n

Fizioloji nöqteyi-n\u0259z\u0259rd\u0259n aral\u0131q orucun ar\u0131qlama\u011f\u0131 sür\u0259tl\u0259ndir\u0259n sehrli xüsusiyy\u0259tl\u0259ri yoxdur. Onun \u0259sas gücü rahatl\u0131q v\u0259 kalori q\u0259bulunu daha yax\u015f\u0131 idar\u0259 etm\u0259k qabiliyy\u0259tidir.
\nFasil\u0259li qidalanma art\u0131q kaloril\u0259rd\u0259n qaçma\u011fa v\u0259 nizam-intizam\u0131 qoruma\u011fa köm\u0259k ed\u0259n strukturla\u015fd\u0131r\u0131lm\u0131\u015f sistem axtaranlar üçün uy\u011fundur.<\/p>\n

Fasil\u0259li qidalanma v\u0259 \u0259n\u0259n\u0259vi qidalanma aras\u0131nda seçim f\u0259rdi ehtiyaclar\u0131n\u0131zdan v\u0259 v\u0259rdi\u015fl\u0259rinizd\u0259n as\u0131l\u0131d\u0131r. Gün \u0259rzind\u0259 kalori q\u0259bulunuzu izl\u0259m\u0259k rahatd\u0131rsa, \u0259n\u0259n\u0259vi yem\u0259k d\u0259 eyni d\u0259r\u0259c\u0259d\u0259 t\u0259sirli olacaq. Ancaq tez-tez q\u0259lyanalt\u0131lara meyllisinizs\u0259, interval oruc art\u0131q ç\u0259ki il\u0259 mübariz\u0259d\u0259 mütt\u0259fiqiniz ola bil\u0259r.
\n\u018fsas qayda sizin üçün uy\u011fun olan\u0131 tapmaqd\u0131r. Öz hissl\u0259rinizi v\u0259 h\u0259yat t\u0259rzinizi n\u0259z\u0259rd\u0259n keçirin, çünki \u0259n t\u0259sirli p\u0259hriz uzun müdd\u0259t davam ed\u0259 bil\u0259c\u0259yiniz p\u0259hrizdir.<\/p>\n","protected":false},"excerpt":{"rendered":"

Fasil\u0259li qidalanma ç\u0259kil\u0259rini d\u0259yi\u015fm\u0259k ist\u0259y\u0259nl\u0259r aras\u0131nda getdikc\u0259 populyarla\u015f\u0131r. Ancaq g\u0259lin bu yana\u015fman\u0131n h\u0259qiq\u0259t\u0259n d\u0259 \u0259n\u0259n\u0259vi olandan h\u0259r hans\u0131 bir üstünlüyü olub-olmad\u0131\u011f\u0131n\u0131 anlama\u011fa çal\u0131\u015faq. Ucnoqta.az x\u0259b\u0259r verir ki, Jimmymaikided s\u0259hif\u0259sind\u0259 t\u0259limçi…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-222379","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/222379","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=222379"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/222379\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=222379"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=222379"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=222379"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}