{"id":222272,"date":"2025-04-25T07:30:03","date_gmt":"2025-04-25T03:30:03","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=222272","title":{"rendered":"A\u011f\u0131z sa\u011flaml\u0131\u011f\u0131 psixi sa\u011flaml\u0131\u011fa da t\u0259sir edir"},"content":{"rendered":"

Müt\u0259x\u0259ssisl\u0259r a\u011f\u0131z sa\u011flaml\u0131\u011f\u0131 il\u0259 psixoloji sa\u011fl\u0131q aras\u0131nda güclü \u0259laq\u0259 oldu\u011funu deyirl\u0259r.<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, günd\u0259lik a\u011f\u0131z bax\u0131m\u0131 qaydalar\u0131n\u0131n t\u0259kc\u0259 di\u015f sa\u011flaml\u0131\u011f\u0131 üçün deyil, h\u0259m d\u0259 psixi sa\u011flaml\u0131q üçün h\u0259yati \u0259h\u0259miyy\u0259t k\u0259sb etdiyini vur\u011fulayan Dr. Bü\u015fra<\/p>\n

S\u0131nmaz xroniki stressin a\u011f\u0131z sa\u011flaml\u0131\u011f\u0131na m\u0259nfi t\u0259sirl\u0259ri d\u0259 bilindiyini deyir. Stressin idar\u0259 edilm\u0259si f\u0259rdl\u0259rin h\u0259m a\u011f\u0131z, h\u0259m d\u0259 ruh sa\u011flaml\u0131\u011f\u0131n\u0131 qorumaq üçün vacibdir. S\u0131nmaz h\u0259mçinin di\u015fl\u0259ri f\u0131rçalamaq, di\u015f ipi v\u0259 a\u011f\u0131z yaxalamaq kimi \u0259sas v\u0259rdi\u015fl\u0259rin, sa\u011flam qidalanman\u0131n v\u0259 münt\u0259z\u0259m di\u015f h\u0259kimi müayin\u0259sinin vacibliyini vur\u011fulay\u0131b.<\/p>\n

A\u011f\u0131z sa\u011flaml\u0131\u011f\u0131 v\u0259 psixososial rifah birba\u015fa \u0259laq\u0259lidir
\nA\u011f\u0131z sa\u011flaml\u0131\u011f\u0131n\u0131n f\u0259rdl\u0259rin ümumi sa\u011flaml\u0131\u011f\u0131na v\u0259 h\u0259yat keyfiyy\u0259tin\u0259 \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 t\u0259sir edir.<\/p>\n

 F\u0259rdl\u0259rin h\u0259m a\u011f\u0131z, h\u0259m d\u0259 ruh sa\u011flaml\u0131\u011f\u0131n\u0131 d\u0259st\u0259kl\u0259m\u0259k üçün a\u011f\u0131z bax\u0131m\u0131 t\u0259crüb\u0259l\u0259rini günd\u0259lik i\u015f rejiml\u0259rin\u0259 daxil etm\u0259l\u0259ri vacibdir" – müt\u0259x\u0259ssis qeyd edir.
\nGünd\u0259lik a\u011f\u0131z bax\u0131m\u0131 rutini h\u0259m a\u011f\u0131z, h\u0259m d\u0259 psixi sa\u011flaml\u0131q üçün n\u0259z\u0259r\u0259 al\u0131nmal\u0131d\u0131r.<\/p>\n

Günd\u0259lik rejimd\u0259 h\u0259yata keçirilm\u0259li olan add\u0131mlara toxunaraq Bü\u015fra S\u0131nmaz deyib:
\n"Amerika Di\u015f H\u0259kiml\u0259ri Assosiasiyas\u0131 v\u0259 Ümumdünya S\u0259hiyy\u0259 T\u0259\u015fkilat\u0131n\u0131n t\u0259limatlar\u0131na \u0259sas\u0259n, di\u015fl\u0259rinizi günd\u0259 \u0259n az\u0131 iki d\u0259f\u0259 florid t\u0259rkibli di\u015f pastas\u0131 il\u0259 f\u0131rçalamaq, lövh\u0259 y\u0131\u011f\u0131lmas\u0131n\u0131n v\u0259 di\u015fl\u0259rin çürüm\u0259sinin qar\u015f\u0131s\u0131n\u0131 almaq üçün vacibdir. Günd\u0259lik di\u015f ipi di\u015f aras\u0131 nahiy\u0259l\u0259rd\u0259 y\u0131\u011f\u0131lan lövh\u0259 v\u0259 qida hiss\u0259cikl\u0259rini t\u0259mizl\u0259m\u0259k üçün a\u011f\u0131z bax\u0131m\u0131nda mühüm rol oynay\u0131r. Bu ya\u011flar\u0131n, xüsusil\u0259 d\u0259 bu ya\u011flar\u0131n münt\u0259z\u0259m istifad\u0259si a\u011f\u0131z\u0131n mikrobiotas\u0131n\u0131 balansla\u015fd\u0131r\u0131r, karbohidratlar v\u0259 tur\u015fularla z\u0259ngin qidalar\u0131n h\u0259ddind\u0259n art\u0131q istehlak\u0131 di\u015f s\u0259thinin demineralizasiyas\u0131na s\u0259b\u0259b ola bil\u0259r v\u0259 kariyes hallar\u0131n\u0131n artmas\u0131na s\u0259b\u0259b ola bil\u0259r.<\/p>\n

T\u0259rkibind\u0259 antioksidantlar v\u0259 antiinflamatuar komponentl\u0259r olan qidalar\u0131n istehlak\u0131 a\u011f\u0131z sa\u011flaml\u0131\u011f\u0131na d\u0259st\u0259kl\u0259yici t\u0259sir göst\u0259r\u0259 bil\u0259r. Kliniki t\u0259zahürl\u0259ri ilkin m\u0259rh\u0259l\u0259d\u0259 a\u015fkar etm\u0259k v\u0259 laz\u0131mi profilaktik v\u0259 ya müalic\u0259vi müdaxil\u0259l\u0259ri vaxt\u0131nda h\u0259yata keçirm\u0259k üçün h\u0259r alt\u0131 aydan bir pe\u015f\u0259kar stomatoloji müayin\u0259 apar\u0131lmal\u0131d\u0131r”.
\nStressin idar\u0259 edilm\u0259si a\u011f\u0131z sa\u011flaml\u0131\u011f\u0131 üçün d\u0259 vacibdir
\nDig\u0259r t\u0259r\u0259fd\u0259n, xroniki stressin a\u011f\u0131z sa\u011flaml\u0131\u011f\u0131na da m\u0259nfi t\u0259sirl\u0259ri oldu\u011funu xat\u0131rladan S\u0131nmaz, “Psixoloji stress, kortizol s\u0259viyy\u0259sinin artmas\u0131na s\u0259b\u0259b olaraq immunitet reaksiyas\u0131n\u0131 basd\u0131ra v\u0259 periodontal toxumalar\u0131n iltihaba h\u0259ssasl\u0131\u011f\u0131n\u0131 art\u0131ra bil\u0259r.
\nBundan \u0259lav\u0259, stresd\u0259n qaynaqlanan bruksizm v\u0259 d\u0131rnaq yem\u0259 kimi parafunksional v\u0259rdi\u015fl\u0259r çene oyna\u011f\u0131n\u0131n pozulmas\u0131na v\u0259 di\u015fl\u0259rin a\u015f\u0131nmas\u0131na s\u0259b\u0259b ola bil\u0259r. Buna gör\u0259 d\u0259, stresin idar\u0259 edilm\u0259si f\u0259rdl\u0259rin h\u0259m a\u011f\u0131z, h\u0259m d\u0259 psixi sa\u011flaml\u0131qlar\u0131n\u0131 qorumaq üçün vacibdir”. O, ç\u0131x\u0131\u015f\u0131n\u0131 dey\u0259r\u0259k yekunla\u015fd\u0131r\u0131b.<\/p>\n","protected":false},"excerpt":{"rendered":"

Müt\u0259x\u0259ssisl\u0259r a\u011f\u0131z sa\u011flaml\u0131\u011f\u0131 il\u0259 psixoloji sa\u011fl\u0131q aras\u0131nda güclü \u0259laq\u0259 oldu\u011funu deyirl\u0259r. Ucnoqta.az x\u0259b\u0259r verir ki, günd\u0259lik a\u011f\u0131z bax\u0131m\u0131 qaydalar\u0131n\u0131n t\u0259kc\u0259 di\u015f sa\u011flaml\u0131\u011f\u0131 üçün deyil, h\u0259m d\u0259 psixi sa\u011flaml\u0131q üçün h\u0259yati…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-222272","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/222272","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=222272"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/222272\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=222272"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=222272"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=222272"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}