{"id":222267,"date":"2025-04-25T06:07:41","date_gmt":"2025-04-25T02:07:41","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=222267","title":{"rendered":"Oxudu\u011fumuz neqativ x\u0259b\u0259rl\u0259r emosiyalar\u0131 art\u0131r\u0131r"},"content":{"rendered":"

X\u0259b\u0259rl\u0259r\u0259 baxmaq narahatl\u0131qdan qorxuya q\u0259d\u0259r bir s\u0131ra emosiyalara s\u0259b\u0259b ola bil\u0259r. Onlardan qaça v\u0259 ya gizl\u0259n\u0259 bilm\u0259zs\u0259n; öz duy\u011fular\u0131n\u0131z\u0131n öhd\u0259sind\u0259n g\u0259lm\u0259yi v\u0259 h\u0259yat\u0131n\u0131za davam etm\u0259yi öyr\u0259nm\u0259lisiniz.<\/strong><\/p>\n

\u0130st\u0259r ax\u015fam saatlar\u0131nda televizora baxmaq, ist\u0259rs\u0259 d\u0259 sosial \u015f\u0259b\u0259k\u0259l\u0259rd\u0259 v\u0259r\u0259ql\u0259m\u0259k, \u0259minlikl\u0259 dem\u0259k olar ki, x\u0259b\u0259rl\u0259r h\u0259yat\u0131m\u0131z\u0131n ayr\u0131lmaz hiss\u0259sin\u0259 çevrilib. \u018ftraf\u0131m\u0131zda bu q\u0259d\u0259r narahatedici hadis\u0259l\u0259rin ba\u015f verdiyi bir vaxtda x\u0259b\u0259r proqramlar\u0131 v\u0259 ya sosial \u015f\u0259b\u0259k\u0259l\u0259r qorxulu, \u0259s\u0259bil\u0259\u015fir v\u0259 bizi narahat dü\u015fünc\u0259l\u0259r\u0259 sürükl\u0259yir. <\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, Stylist s\u0259hif\u0259si günd\u0259lik h\u0259yat\u0131m\u0131z\u0131 pozmamaq üçün pis x\u0259b\u0259rl\u0259r\u0259 nec\u0259 reaksiya verm\u0259yi v\u0259 öhd\u0259sind\u0259n g\u0259lm\u0259yi izah edib.<\/p>\n

Xat\u0131rlama\u011f\u0131n\u0131z laz\u0131m olan \u0259sas \u015fey odur ki, bu reaksiyada t\u0259k deyilsiniz v\u0259 dünyada onlar\u0131n x\u0259b\u0259r lentl\u0259rini g\u0259z\u0259rk\u0259n \u0259s\u0259bil\u0259\u015f\u0259n yegan\u0259 insan deyilsiniz. Statistikaya gör\u0259, x\u0259b\u0259rl\u0259ri tez-tez izl\u0259y\u0259n insanlar qorxu v\u0259 ya yuxu probleml\u0259ri kimi narahatl\u0131q \u0259lam\u0259tl\u0259rind\u0259n 1,5 d\u0259f\u0259 daha çox \u0259ziyy\u0259t ç\u0259kirl\u0259r. Psixi Sa\u011flaml\u0131q UK v\u0259 Mind-\u0259 gör\u0259, t\u0259\u0259ssüf ki, sosial media psixi sa\u011flaml\u0131\u011f\u0131m\u0131za m\u0259nfi t\u0259sir göst\u0259rir.<\/p>\n

\u018flb\u0259tt\u0259 ki, dünyada n\u0259 ba\u015f verdiyini bilm\u0259k vacibdir, amma \u0259sas odur ki, özünüz\u0259 v\u0259 sa\u011flaml\u0131\u011f\u0131n\u0131za z\u0259r\u0259r verm\u0259d\u0259n h\u0259r \u015feyi öyr\u0259nin.<\/p>\n

X\u0259b\u0259rl\u0259r\u0259 baxanda niy\u0259 narahat oluruq?
\nBizim televiziya x\u0259b\u0259rl\u0259rin\u0259, internet saytlar\u0131na v\u0259 dig\u0259r media resurslar\u0131na davaml\u0131 ç\u0131x\u0131\u015f\u0131m\u0131z oldu\u011fu üçün biz real vaxt rejimind\u0259 dünyada milyardlarla insana t\u0259sir ed\u0259n h\u0259r bir hadis\u0259ni izl\u0259y\u0259 bilirik. Çox vaxt gördükl\u0259rimizi d\u0259yi\u015fdirm\u0259k üçün ed\u0259 bil\u0259c\u0259yimiz çox az \u015fey var. Emosional olaraq bu, h\u0259ddind\u0259n art\u0131q oyan\u0131\u015f, stress, narahatl\u0131q, xroniki q\u0259z\u0259b v\u0259 ya q\u0131c\u0131qlanmaya s\u0259b\u0259b ola bil\u0259r. \u018fks t\u0259qdird\u0259, ümidsizlik, ümidsizlik, uyu\u015fma v\u0259 ya daxili bo\u015fluq hissl\u0259rin\u0259 s\u0259b\u0259b ola bil\u0259r.<\/p>\n

Bu, gördüyümüz m\u0259lumatlar\u0131 emal etm\u0259y\u0259 çal\u0131\u015fark\u0259n beynimizin hiss etdikl\u0259ri il\u0259 ba\u011fl\u0131d\u0131r. X\u0259b\u0259rl\u0259rd\u0259 travmatik hadis\u0259l\u0259r\u0259 baxmaq beynimizin emosiyalar\u0131n i\u015fl\u0259nm\u0259si v\u0259 t\u0259hdidl\u0259rin mü\u0259yy\u0259n edilm\u0259sin\u0259 cavabdeh olan limbik sistemini aktivl\u0259\u015fdir\u0259 bil\u0259r. Bu, narahatl\u0131q, qorxu v\u0259 \u0259zab hissl\u0259rin\u0259 s\u0259b\u0259b ola bil\u0259c\u0259k kortizol v\u0259 adrenalin ifraz ed\u0259r\u0259k b\u0259d\u0259nd\u0259 stress reaksiyas\u0131n\u0131 art\u0131\u0131r\u0131r.
\nGördükl\u0259rimizin öhd\u0259sind\u0259n nec\u0259 g\u0259lm\u0259k olar
\nS\u0259rh\u0259dl\u0259ri t\u0259yin edin
\nEmosional yükl\u0259nm\u0259nin qar\u015f\u0131s\u0131n\u0131 almaq üçün x\u0259b\u0259r istehlak\u0131n\u0131za m\u0259hdudiyy\u0259tl\u0259r qoyun. M\u0259s\u0259l\u0259n, mü\u0259yy\u0259n veb-saytlara baxa bil\u0259c\u0259yiniz vaxt\u0131 idar\u0259 etm\u0259k v\u0259 sosial mediada pop-up bildiri\u015fl\u0259rini söndürm\u0259k üçün veb sayt blokerind\u0259n istifad\u0259 edin.
\nÖzünüz\u0259 qulluq edin
\nH\u0259ft\u0259lik c\u0259dv\u0259liniz\u0259 dü\u015fünc\u0259 v\u0259 hissl\u0259rin bütün faydal\u0131 v\u0259 sakitl\u0259\u015fdirici t\u0259crüb\u0259l\u0259rini, fiziki f\u0259aliyy\u0259tl\u0259 ba\u011fl\u0131 f\u0259aliyy\u0259tl\u0259ri v\u0259 psixikan\u0131zda tarazl\u0131\u011f\u0131 v\u0259 sabitliyi qoruma\u011fa köm\u0259k ed\u0259c\u0259k dig\u0259r f\u0259aliyy\u0259t növl\u0259rini daxil edin. Buna yarad\u0131c\u0131 f\u0259aliyy\u0259tl\u0259r, t\u0259miz havada v\u0259 t\u0259bi\u0259td\u0259 g\u0259zintil\u0259r, hobbil\u0259r v\u0259 münt\u0259z\u0259m fiziki f\u0259aliyy\u0259tl\u0259 nail olmaq olar.
\nB\u0259d\u0259niniz özünü t\u0259hlük\u0259siz hiss etdikd\u0259 dü\u015fünc\u0259l\u0259riniz d\u0259 sakitl\u0259\u015fir.<\/p>\n","protected":false},"excerpt":{"rendered":"

X\u0259b\u0259rl\u0259r\u0259 baxmaq narahatl\u0131qdan qorxuya q\u0259d\u0259r bir s\u0131ra emosiyalara s\u0259b\u0259b ola bil\u0259r. Onlardan qaça v\u0259 ya gizl\u0259n\u0259 bilm\u0259zs\u0259n; öz duy\u011fular\u0131n\u0131z\u0131n öhd\u0259sind\u0259n g\u0259lm\u0259yi v\u0259 h\u0259yat\u0131n\u0131za davam etm\u0259yi öyr\u0259nm\u0259lisiniz. \u0130st\u0259r ax\u015fam saatlar\u0131nda televizora…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[97],"tags":[],"class_list":["post-222267","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-maraqli"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/222267","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=222267"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/222267\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=222267"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=222267"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=222267"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}