{"id":222199,"date":"2025-04-24T07:28:07","date_gmt":"2025-04-24T03:28:07","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=222199","title":{"rendered":"Oturaq i\u015f \u00fcr\u0259y\u0259 z\u0259r\u0259r verir"},"content":{"rendered":"

Getdikc\u0259 daha çox insan\u0131n kompüterd\u0259 i\u015fl\u0259diyi, asud\u0259 vaxtlar\u0131n\u0131 ekran qar\u015f\u0131s\u0131nda keçirdiyi v\u0259 \u0259sas\u0259n avtomobill\u0259 s\u0259yah\u0259t etdiyi müasir dünyada oturaq h\u0259yat t\u0259rzi v\u0259rdi\u015f hal\u0131n\u0131 al\u0131b. Ancaq bu v\u0259rdi\u015f t\u0259hlük\u0259lidir.
\nYeni elmi ara\u015fd\u0131rmalar h\u0259y\u0259can t\u0259bili çal\u0131r: uzun müdd\u0259t oturmaq t\u0259kc\u0259 fiqurunuz v\u0259 ya onur\u011fan\u0131z üçün pis deyil, h\u0259m d\u0259 ür\u0259k x\u0259st\u0259liyi riskini \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 art\u0131r\u0131r. Üst\u0259lik, h\u0259tta münt\u0259z\u0259m idman ed\u0259nl\u0259r aras\u0131nda. <\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, “Harvard Gazette” oturaq i\u015fin ür\u0259y\u0259 tam olaraq nec\u0259 z\u0259r\u0259r verdiyini, idman\u0131n niy\u0259 h\u0259mi\u015f\u0259 q\u0259na\u0259t etm\u0259diyini v\u0259 özünüzü nec\u0259 qoruyaca\u011f\u0131n\u0131z\u0131 izah edib.<\/p>\n

\u0130dmanla m\u0259\u015f\u011ful olsan\u0131z bel\u0259, oturmaq siz\u0259 z\u0259r\u0259rlidir<\/strong>
\nEyni ara\u015fd\u0131rmaya gör\u0259, uzun müdd\u0259t oturmaq h\u0259tta fiziki aktiv insanlarda da ür\u0259k çat\u0131\u015fmazl\u0131\u011f\u0131 riskini 60%-\u0259 q\u0259d\u0259r art\u0131ra bil\u0259r. T\u0259dqiqatç\u0131lar x\u0259st\u0259xana il\u0259 \u0259m\u0259kda\u015fl\u0131q ed\u0259r\u0259k mü\u0259yy\u0259n edibl\u0259r ki, \u0259g\u0259r insan günd\u0259 10,6 saatdan çox oturaraq keçirs\u0259 (bu, ofis i\u015fçil\u0259ri üçün xarakterikdir), o zaman ür\u0259k x\u0259st\u0259liyinin dörd \u0259sas növünün – infarkt, atrial fibrilasiya, ür\u0259k çat\u0131\u015fmazl\u0131\u011f\u0131 v\u0259 ür\u0259k-damar s\u0259b\u0259bl\u0259rind\u0259n ölüm daxil olmaqla, inki\u015faf riski art\u0131r.<\/p>\n

Niy\u0259 bu ba\u015f verir?<\/strong>
\nOturaq h\u0259yat t\u0259rzi qan dövran\u0131n\u0131 yava\u015flat\u0131r, a\u015fa\u011f\u0131 \u0259traflarda qan\u0131n dur\u011funlu\u011funa köm\u0259k edir, lipid v\u0259 qlükoza mübadil\u0259sini pozur, qan laxtalar\u0131n\u0131n \u0259m\u0259l\u0259 g\u0259lm\u0259si, qan t\u0259zyiqinin artmas\u0131 v\u0259 aterosklerozun inki\u015faf\u0131 üçün ilkin \u015f\u0259rait yarad\u0131r. Bütün bunlar ür\u0259k probleml\u0259rin\u0259 birba\u015fa yoldur.
\nBir çox insanlar ax\u015fam qaç\u0131\u015f\u0131n\u0131n v\u0259 ya idman zal\u0131na s\u0259f\u0259rin oturma\u011fa s\u0259rf olunan saatlar\u0131 kompensasiya ed\u0259c\u0259yin\u0259 inan\u0131r. Lakin m\u0259lumatlar \u0259ksini göst\u0259rir: fiziki f\u0259aliyy\u0259t vacib olsa da, h\u0259ddind\u0259n art\u0131q oturman\u0131n vurdu\u011fu z\u0259r\u0259ri tamamil\u0259 aradan qald\u0131rm\u0131r.<\/p>\n

Oturaq bir i\u015finiz varsa, ür\u0259yinizi nec\u0259 qorumal\u0131s\u0131n\u0131z<\/strong>
\nH\u0259r saat h\u0259r\u0259k\u0259t edin. H\u0259r 30-60 d\u0259qiq\u0259d\u0259n bir qalx\u0131n. Ofisd\u0259 g\u0259zin, yüngül m\u0259\u015fq edin v\u0259 ya sad\u0259c\u0259 uzan\u0131n – bu, art\u0131q qan dövran\u0131n\u0131z\u0131 aktivl\u0259\u015fdir\u0259c\u0259k.
\nT\u0259nziml\u0259n\u0259n bir masa dü\u015fünün ki, vaxt\u0131n\u0131z\u0131n bir hiss\u0259sini ayaq üst\u0259 i\u015fl\u0259y\u0259 bil\u0259siniz.
\nNahar fasil\u0259si zaman\u0131 çöld\u0259 q\u0131sa g\u0259zintil\u0259r etm\u0259k rifah\u0131n\u0131z\u0131 xeyli yax\u015f\u0131la\u015fd\u0131ra bil\u0259r.
\nTelevizor v\u0259 ya telefon \u0259v\u0259zin\u0259 – yoga, r\u0259qs, yüngül idman.
\n\u018fg\u0259r i\u015finiz çox oturmaqdan ibar\u0259tdirs\u0259, bu, ölüm hökmü deyil. Riskl\u0259ri anlamaq v\u0259 bu günd\u0259lik rejimin t\u0259sirini azaltmaq üçün sad\u0259, lakin münt\u0259z\u0259m add\u0131mlar atmaq vacibdir. B\u0259d\u0259ninizin siqnallar\u0131na m\u0259h\u0259l qoymay\u0131n, h\u0259r\u0259k\u0259ti "sonraya" t\u0259xir\u0259 salmay\u0131n v\u0259 unutmay\u0131n: ür\u0259yiniz qay\u011f\u0131ya layiqdir – t\u0259kc\u0259 idman zal\u0131nda deyil, h\u0259r gün.<\/p>\n","protected":false},"excerpt":{"rendered":"

Getdikc\u0259 daha çox insan\u0131n kompüterd\u0259 i\u015fl\u0259diyi, asud\u0259 vaxtlar\u0131n\u0131 ekran qar\u015f\u0131s\u0131nda keçirdiyi v\u0259 \u0259sas\u0259n avtomobill\u0259 s\u0259yah\u0259t etdiyi müasir dünyada oturaq h\u0259yat t\u0259rzi v\u0259rdi\u015f hal\u0131n\u0131 al\u0131b. Ancaq bu v\u0259rdi\u015f t\u0259hlük\u0259lidir. Yeni elmi…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-222199","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/222199","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=222199"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/222199\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=222199"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=222199"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=222199"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}